Health Advantages Of Slimming Tea

Teas in all its forms are easy for your body to process and are perfect for those people who are on a detox or who have delicate digestive systems. Tea consists of virtually no calories unless you add sugar and milk, so it is a great way to decrease your calorie intake as an alternative for much more fattening drinks such as coffee. It is enjoyed by numerous as one of the more pleasant and convenient aids of losing weight. Tea is the most commonly consumed beverage in the world on a par with water. With so numerous different varieties of tea for example Black, White, Green, Oolong and Puerh, how beneficial are they to our wellness?

White Tea is said to contain a higher level of antioxidants which are linked with helping to decrease the risk of heart disease and cancer. It also assists to reduce the amount of toxins in the body. It is an uplifting tea, ideal for individuals who require a pep up or if they are feeling run down. Traditional Chinese Medicine claim that White tea has a cooling impact, particularly a blend called Silver Needle which is commonly used to treat dental problems, inflammation, fevers and skin ailments.

Green Tea also consists of a higher level of antioxidants. One of its main antioxidant compounds Epigallocatechin gallate (EGCG), has been studied closely for its wellness benefits and results have shown it is very effective in weight loss and decreasing cholesterol levels. EGCG at its highest concentration is found in the very young, new unopened buds of tips of the plant. Similarly to White Tea it also is believed to have a cooling impact and is widely utilized to treat inflammation.

Puerh Tea is well established for its weight loss benefits. It works alongside the metabolism and assists to breakdown the fat deposits in the entire body. It is considered to become one of the most helpful of tea varieties in its numerous useful properties, such as decreasing blood lipid content, decreasing plaque build up in the arteries and helping to aid digestion. It is rumoured it reduces the effects of a hangover if consumed before and after alcohol consumption!

Black Tea isn’t as plentiful in health benefits compared to other teas although it still has health benefits of its own. It contains really high levels of the antioxidants Theaflavins and Thearubigins. As well as having the same benefits as general antioxidants do, studies show that these chemicals act as powerful anti-clastogenics which assist prevent breakage and breakdown of cells. It is believed to help with circulatory difficulties as it increases warmth in the entire body.

Oolong Tea contains the highest concentration of Polyphenols. Polyphenols are believed to help fight free radicals which we get regular exposure from though pollutants in the environment, chemicals in food and even those that occur naturally in the body. Oolong is said to be warming, aid digestion, be really cleansing of impurities and help to ease headaches.

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