Why Doing Crash Diets For The Rest Of Your Life May Be Best For You

Before committing to a fat burning program, you must be sure that are willing to make the necessary changes in your life. Because a fat burning program calls for a lifestyle change from you, you must be sure about your motives for doing it, before committing to do it.

Fat Burning and Permanent Weight Loss

To experience benefits from a fat burning program and to maintain those benefits requires the following

  1. A lifetime commitment to healthy eating and exercise
  2. A permanent change in your eating habits
  3. A commitment to continuous exercise

Out goes Frequent Consumption Of

  • Hamburgers and fries
  • Hot dogs
  • Pizza
  • Much of the Mexican food that you like
  • Much of the Italian food that you like
  • Tasty fried foods
  • Beer
  • Soft drinks like Coke and Pepsi
  • Potato chips, doritos, pretzels etc
  • Processed foods
  • Cake, donuts and pastries
  • Ice cream
  • Sweet deserts

In Comes

  • At least 30 minutes of aerobic exercise every day (can be a brisk walk)
  • A healthy diet consisting of fresh food – meat, poultry, fish, vegetables, fruit, pasta, bread, eggs etc
  • Eating less than you have been eating at meal times, but having something nutritious to eat 5-6 times a day (approximately every 3 hours)

To decide to do a fat burning program and to achieve permanent weight loss is not a minor undertaking. Such a decision demands that you modify your lifestyle. Many of your habits and routines will be affected by this.


You need to be firmly committed to making these changes before you begin it, because your resolve to continue with it will certainly be challenged once you begin it.

What Makes You Think That You Possess The Strength Of Will That Will Be Necessary To Take Off Unwanted Weight And Keep It Off?

It requires a determined commitment to achieve permanent weight loss, before beginning a fat burning program. To be committed to it, you must have a strong reason for doing it, because the temptations to stray from it will be many and they will be strong.

To test the strength of your motivation to do a fat burning program, click here and answer the question at the bottom of that page.

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