Pimple is a skin situation that affects a lot of people today, not just teenagers undergoing puberty and hormonal changes, but also adults. Although it’s true that hormonal fluctuation in the body is the primary cause of acne, diet also plays a part. Eating the wrong kinds of meals not just contributes to diseases like obesity and diabetes, but also creates an imbalance by the body processes.
It would however, be a mistake to think you could cure pimple by merely cutting out acne causing foods; you need to take a holistic approach to resolve the condition. It is, however, step one within the correct direction.
Junk Food
Fatty foods produce blood sugar instability by creating the levels rush up and then plummet just as fast, leading to severe hormonal reactions and consequently, acne. Fatty foods also slow down the flow of nutrients and oxygen to your body cells which aggravates acne.
Refined carbohydrates and sugar are also culprits. Usually, meals that’s ‘white’ has had all its nutrients stripped away and your body needs those minerals and vitamins to function and to offer a clear complexion. These kinds of foods also raise blood sugar as fatty foods do. Sugar aggravates pimple simply because dangerous bacteria found within the stomach live off of it and create toxic materials. Artificial sweeteners are even worse as they also contain harmful chemicals.
Processed meals are refined making digestion problematic, leading to allergic reactions, inflammation and exasperating pimple. Their additives, flavors, colors, and preservatives also make them contributors to pimple.
Coffee, tea, chocolate, and power drinks provide you with that sometimes needed energy boost but play havoc with your skin. Caffeine has been shown to be an acne trigger by making the adrenalin glands secretes hormones that supply you with the buzz. These hormones, essentially tension your body- badly, affecting not only your skin but also your wellness. Caffeine also interferes with normal sleep patterns and prevents the attainting of ‘deep sleep’ during which your body engages in repair and detoxification.
Natural Baddies
Not numerous people are aware that our body ısn’t designed to digest cow’s (or any other animals’) milk. Everyone is allergic to milk, but the difference lies as to whether the reaction is visible. The digestive program lacks the required enzymes to digest milk, and also the immune system produces a reaction that can cause oxidative tension and inflammation, thus pimple.
Further, homogenized, and pasteurized milk cover the lining from the small intestine having a mucous coat that inhibits assimilation of much required nutrients. Milk producing cows are also fed antibiotics and hormones to increase production and these harmful chemicals enter your system whenever you drink milk, or eat other dairy products like cheese, ice-cream., which are also fatty.
Be wary of animal proteins which are highly acidic and supply conditions that allow growth of pimple causing bacteria. In addition, processed meat has sodium nitrite and sulfur that are all dangerous to the system and ultimately impair your skin’s wellness.
Gradually cutting out or moderating these pimple causing food is the first substantial step towards taking control of your health and helping your skin.
List of Foods that Cause Acne – Acne Resource Center