Weight Training For Women With Machines Or Free Weights

Weight training for women can proceed in 3 different ways when training with weights is your goal, you can workout with free weights, machines or by combining the two together to help achieve overall health for women.

I’ll be honest with you I prefer the latter (dumbbells and barbells) for the majority of exercises

The demand on your body is greater with free weights and yet allow your limbs and joints to move within their natural motion . Your body will move in a motion when using machines dictated by the make and design of the machine .

Most muscle strains and joint injuries comeas a result of using machines that puts stress on the body that is not natural by locking it into a rigid unnatural position.

In the past when I have noticed prople injured during training , it’s generally come about when using machines (and improper form) instead of dumbbells and barbells.

Dumbbells and barbells will give you the ability to isolate individual muscles and exercise in a variety of ways.

When you use free weights it doesn’t matter what your weight, height , length of your limbs (legs and arms ) you can have a total body workout.

Quite a few machines are well designed , and you are provided the ability to make adjustments to the machines for your particular physical proportions. Having said that many machines still seem to be geared towards the average person in mind, you do stand a higher risk of injury, if you are not average.

I’m not wholly against training with machines I do use them in my training, leg-extensions, lat pull-downs and a few other exercises. I believe that you should be using free weights 60 to 70% of the time in your training.

Machines will keep the resistance working along one plane only, this will result in the muscle group your training using less muscle while performing the exercise. The idea is to use as much of the muscle group at the same time to create maximal growth.

The muscle does react differently to the different types of resistance created by using free weights or machines. When a muscle is being hit from various angles and directions constantly as with free weights the resistance will be different and more positive then using machines which are always along a foreseeable line.

The bottom line is a work out is a work out, and sometimes you just have to make use of what is at hand to do your workout. The main issue is, that you do workout .

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