Superfoods for Healthy Glowing Skin

The skin being the biggest and the most ubiquitous organ (the most easily noticed too), it deserves all the nutritional nurturing we can give it. We can even say we what we eat and drink is mirrored by the look of our <a href=""_blank"skin/a. So better watch out what you're holding; That could be one cigarette, or junk food, too many.

But now that we mentioned a href=””_blank”>nutrition, let’s try covering the basics of what makes your skin come alive. Keep in mind vitamin A, which happens to be one of the most necessary ingredients for skin health. Low-fat dairy products is one of its top sources. Another plus point to low-fat yogurt is that it contains the “live” healthy microorganisms that helps out in balancing the bacteria in the stomach. Other good sources of vitamin A include cod liver oil, yams, carrots, and leafy vegetables.

The next useful cliche to turn to is the memory of kids picking berries on lazy Sunday. For the sake of healthier skin, it really makes sense to down blackberries, blueberries, strawberries, and plums, for these are foods rich in antioxidants. The advantages of these

– Menachem Green