Your High Blood Pressure Diet

About one in every four Americans suffer from high blood pressure. People with this condition have an increased risk for stroke, heart disease, and heart attack. Are are suffering from this condition? Following a high blood pressure diet can help you control it effectively. You can help naturally lower your blood pressure as well as your risk for other conditions by eating certain foods and avoiding others.

Excluding certain things that could cause more damage, raise your blood pressure, or add other problems is one of the keys to a healthy high blood pressure diet. Some of those things include alcohol, salt, fatty foods such as red meat and sugars. You can use salt and sugar substitutes to add to your food.

Foods that are full of potassium can help you maintain a healthy blood pressure. You should make them a big part of your high blood pressure diet. Bananas, acorn squash, avocados, grapefruit juice, and tomato juice are just a few examples. Calcium and Magnesium rich foods are said to help lower blood pressure levels. Some foods that are high in Calcium and Magnesium include green beans, sardines with bones, tofu, broccoli, spinach, and legumes.

Be sure to eat more of the healthy foods that can help lower or even prevent high blood pressure, and also be sure to leave out the foods that can cause problems for anyone with high blood pressure. Take care of yourself; this will lower the risk of developing medical conditions triggered by high blood pressure. You can also reduce the risk of having a heart attack or stroke that is blood pressure related. Use the tips and ideas above to help you do that.

Want to learn more about an easy High Blood Pressure Diet? Visit Your Blood Pressure and discover how to take back control over your health.

– Jessica P