Arthritis And The Importance Of Exercise

Exercise is not what you want to do when you are afflicted by joint pain and arthritis. Exercise is the best medicine to ease your discomfort and help your joints stay loose and flexible.

The exercises that you can undertake to lessen joint pain are not complicated, and they can be done, for the most part, right in your home. Once you have an understanding about the basic elements of the exercises that bring joint pain relief, you will be able to put together your own routine that will help you maintain flexibility and limit pain.

Three main types of arthritis exercises should be used: range-of-motion or flexibility, strengthening, and overall fitness moves. Each kind is important to your health and well being but, range of motion exercises will ease muscle stiffness and work to keep your joints flexible most. Motion ranges pertain to the typical amount that your joints can move in specific directions.

Joints that are swollen and painful may take some time to limber up, but if you move them gently and patiently, you can eventually greatly increase your range of motion. A few simple exercises to improve flexibility are hip lifts, lower back rotations, back press and release, elbow bending, arm reaches, arm extensions and finger tip curls.

The way to derive the greatest benefit from the exercise routine that you and your doctor agree upon is to do the routine twice every day. You should try to perform three to ten repeats of each exercise, moving slowly and steadily. Do not bounce or lurch wile you are making the necessary movements during the routine.

A lot of people don’t think to breathe as they do their exercises for arthritis. It is beneficial to count your breaths out loud. It’s normal to experience some discomfort when you begin, but stop immediately if you feel severe pain.

Maintaining daily activities, such as household chores, stair climbing, dressing, and so forth, are an important part of living with arthritis. However, these types of activities are not always enough. Building and following a routine of exercises designed specifically to address your arthritis and joint pain is essential to maximizing your pain reduction.

Exercise may be one of the best treatments for those who suffer from arthritis and joint pain. Although it may not sound like a pleasant prospect, getting those joints moving increases flexibility and will reduce discomfort in the long run. You do not need to leave your home or learn complicated routines to reduce the pain in your joints. The movements that will ease your pain are very simple and can be learned very quickly. It is easy to devise a routine that will keep your joints from hurting and keep them flexible enough for you to go about your everyday activities. The author recommends Flex Protex to aid with joint discomfort.

– Maria Kinsella