5 Types of Alternative Medicine to Consider

There has been a growing debate over whether or not alternative medicine is effective. While it has not been scientifically proven to heal illnesses, it has been known to work for many people. And because of this, the various treatments continue to grow in popularity. Here are 5 types of alternative medicine you may find yourself needing in the future.

1. Acupuncture
Acupuncture can be done for a number of different conditions. The treatment consists of placing fine needles into the body at various points along the body’s energy channels. It has been found to be a promising treatment for dental pain and nausea for chemo. Additionally, it is used to treat arthritis and back pain, but has not been proven to help either of these conditions.

2. Biofeedback
This is one of the more controversial alternative medicine treatments because of the effects it has on the mind. It is a procedure in which electronic monitors help train a patient to use the mind to relax and control pain. Throughout the procedure, the heart rate, blood pressure, and muscle tensions are measured. It has been found to help patients with back pains, headaches, fibromyalgia, and muscle pains.

3. Chiropractic
Chiropractic has become perhaps the most practiced alternative medicine out. There are thousands of chiropractic offices where a patient can go in and get adjusted and be on their way. Chiropractic is a system of spinal adjustments or manipulations that help correct misalignment of the vertebrae. It can be helpful for back pains, neck pains, headaches, sports injuries and anything else related to the spinal cord.

4. Hypnosis
This is a practice that induces an intense state of focused attention with the hope that the subconscious mind becomes more powerful. There is some solid evidence that this alternative medicine treatment can reduce pain and anxiety. It can also assist in relieving chronic pain, severe burns, and disorders that are worsened by stress.

5. Magnet therapy
Magnet therapy is done by placing magnets on the body to stimulate circulation and increase the release of the body’s own-relieving chemicals. There is little evidence that can prove that this method really does work. However, there are a number of athletes that are adamant that this treatment works.

For now, many alternative medicine treatments do not have concrete evidence that they do work effectively. Despite this, many of the methods continue to grow in popularity and more and more people every year are turning to alternative medicine to treat their illnesses.