My Best Health » Helpful Weight Loss Tips – 5 Simple Tricks to Help You Eat Less and Finally Lose the Extra Pounds http://www.mybesthealth.org Personal Health Guide Fri, 10 Feb 2012 00:00:33 +0000 en hourly 1 Helpful Weight Loss Tips – 5 Simple Tricks to Help You Eat Less And Finally Lose the Extra Pounds http://www.mybesthealth.org/57/helpful-weight-loss-tips-5-simple-tricks-to-help-you-eat-less-and-finally-lose-the-extra-pounds/ http://www.mybesthealth.org/57/helpful-weight-loss-tips-5-simple-tricks-to-help-you-eat-less-and-finally-lose-the-extra-pounds/#comments Mon, 30 Nov 2009 07:39:47 +0000 admin http://mybesthealth.org/57/helpful-weight-loss-tips-5-simple-tricks-to-help-you-eat-less-and-finally-lose-the-extra-pounds/ When you are simply looking for some helpful weight loss tips that will give you that edge on weight loss that you have been looking for you can follow these 5 simple tricks that help you naturally and effortlessly eat less.

1. Divide your plate for portion control at meals. You can assure yourself that you are eating the right foods in the right portions by simply dividing your plate. Fill half of your plate with vegetables and one quarter with a protein portion about the size of the palm of your hand and a quarter with a whole grain carbohydrate about the size of your cupped hand.

2. Pre-portion your snacks. At snack time leave the bag in the kitchen and grab a small bowl. By putting a single portion in a bowl instead of grabbing the entire snack bag you make it far less likely to overeat.

3. Include a side salad with lunch and dinner. One of the simplest and most helpful weight loss tips is to have a salad with each meal and eat it first, you will eat less of the higher calorie main dish and feel fuller.

4. At the restaurant order the doggy bag. Ask your waiter to bring a doggy bag out with your meal, then cut large portions in half and put them in the bag. You will leave feeling satisfied and have lunch ready for tomorrow.

5. Write it down. Researchers have shown that the simple act of keeping a food journal can double your weight loss. Nothing complicated needed, a pen and notepad will work.

There are many helpful weight loss tips that you can use to help you easily eat less and lose those stubborn extra pounds.




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