Many people have lost weight with the pH Miracle Diet. The great thing about this diet is that it is not one of those passing fad diets that have no science or logic to back up all the weight loss claims. The basis of the ph diet is eating more alkaline food than acidic food. Alkaline foods and drinks include things like vegetables, certain fruits & nuts, green drinks, and pure water. Acidic foods and drinks include things like most meat & dairy products, candy, chocolate, soft drinks, and fruit juice. By making your diet about 60-80% alkaline, you can begin to lose unwanted weight and become healthier overall.
If you’ve got plenty of acid in your body you will gain undesired weight, it’s actually that straightforward. The building up of fat in the body is just a defense system for an excessively acidic body. When your blood gets too acidic, the body creates protection around urgent organs and muscles so the acid in your body can’t damage them. This uncovers itself as fat round the gut, bum, or other areas of the body.
The build up of fat in the body is merely a defense system for an overly acidic body. When your blood gets too acidic, the body creates protection around vital organs and muscles so the acid in your body can’t damage them. This manifests itself as fat around the stomach, buttocks, or other areas of the body. So, in other words, your body fat is actually saving your life.
Most of the diets out there are not effective because they don’t see weight loss as an acid problem. Many popular diets are actually acidic and this is why they don’t work, or they might work for a little while and then you will gain all the weight back in the long run. As long as you stick to the ph diet, you will begin to see gradual weight loss in a short amount of time. You will also begin to feel healthier and more vibrant. There are quite a few success stories out there with people who have used the ph miracle diet. One woman was able to lose 90 pounds in 90 days. There was also a man who weighed 450 pounds who lost 205 pounds on this diet. The important thing is that they were able to keep the weight off.
You may find that this diet is challenging because it requires you to modify your eating habits. But if you are an experienced dieter, you probably know that there is no such thing as an easy, effortless diet. It will require a few changes and some mental effort on your part, but if you make changes slowly it won’t overwhelm you. Dr. Robert Young and his wife, Shelley, have written a book that can help you make the transition to an alkaline diet. It is called “The pH Miracle” and it is full of useful information as well as alkaline recipes. If you are struggling to incorporate alkaline foods in your diet, the recipes will be especially helpful to you.
Ekyohara Deepashirmaria is an author with special knowledge about ph miracle diet She can also help you be a healthier person.