You can now kiss goodbye forever that famous saying, ‘Fasting is what you put off for tomorrow while you put on today!’ If you are looking for diets for quick weight loss and just going to the gym isn’t really helping, this is what you should have read a long time ago!
Before you get into the diet, there are some basic laws you should follow so as to guarantee that this routine produces the right effect on your body: Sleep about seven hours, avoid any over exertion, consult your doctor regarding the food on the menu that you possibly could be sensitive to or about required nutritional intake and finally be sure to keep to the time table.
Now that we’re done with that, let’s start you with your morning meal! For breakfast, start with one (but two are allowed) slice of toasted plain bread! If you do want to slap on something for taste, forget it!
Team the latter with two boiled eggs (don’t want to overdo the protein intake!) without salt. You can add pepper for taste. One cup lemon tea or, if tea is not your thing, watermelon juice with a pinch of salt to wash things down. A mid morning snack of fruits is allowed if you get hungry. Biscuits are a no-no!
Lunch is the only time you can have meat, so rejoice! Fish with a salad. No red meat here! If you are a vegetarian, tofu is the option for you (no cottage cheese!). Dinner is really light so as to wind down the body so it’s going to be just a nice fresh tossed salad.
Keep in mind that this is only a fast method to get your figure and constitution back in shape post bingeing or excesses. Once a week is up, try to regularize your eating habits in the same proportions.
When following diets for quick weight loss, exercise in moderation. Remember, eat no carbs after dark; eat at least three hours before you sleep and end your night with one glass of warm water one hour before sleeping.
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