Obesity is one of the most common causes of death in America, even though it is a treatable and preventable disease. If you’re trying to determine how to lose body fat, no matter if you are obese or not, there are many tried and trusted ways you can achieve this.
If you want to build lean body mass and lose fat then you can try a controlled diet along with regular exercise. These are in reality the only two aspects you have to take into account when you’re beginning your new healthy lifestyle. Don’t be fooled by all the crazy fad diets – it’s a simple fact that you must consume fewer calories than you use in order to lose weight.
You need to sit yourself down and count your daily calorie intake and see what foods you can cut back on. If you regularly eat two thousand calories a day, try cutting it back to fifteen hundred calories at first. If you want to try to lose body fat fast, then try slowly cutting back your calorie intake even more. Just be careful not to cut back too much, or you’ll slow down your metabolism.
Losing weight is a broad term because our bodies consist mostly of water. When you try any one of the popular diets that promise to lose a massive amount of weight in a very short period of time, the weight you will lose is most likely water. You might be happy when you look at the scale, but you more than likely didn’t lose any body fat, and you could even have lost some of your muscle.
When you are starting a new training regime you should take into account how much strength training you are doing versus how much cardiovascular work you are doing. Strength building exercises will help you build more lean muscle mass. Muscle actually weighs more than fat and if you predominantly build muscle you might actually gain weight. But get this – the more lean body mass you have and more muscle you have, the more energy your body will require to maintain it. This means that you will use more calories just sitting down with your new muscle mass, than if you lost weight without performing any strength exercises.
On the other hand, doing only cardiovascular workouts will help you lose a lot of fat and build up a little bit of muscle in the process. Cardiovascular exercises are exercises that increase your heart rate well above your resting heart rate. Of course you should always wear a heart rate monitor, or stop and check your heart rate and be careful not to overdo it.
You should always check with a physician before beginning any significant change in your diet or exercise level. He or she may also be able to give you some tips on the best method weight loss for your body type. Don’t ever push yourself to the extreme; start out slowly and work up to a more difficult level.. You could cause damage to yourself and not be able to do even the slightest bit of exercise for the next few days. There’s no sense in getting discouraged right at the very beginning of your new lifestyle!
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