A lot of individuals believe that laying out an anti aging regimen is expensive and very troublesome. With these easy drills, going for an anti aging regimen can turn rather an easy conquest – and bother-free at that.
How? The fundamentals embark on with these three things: A good, protein-rich diet, regular exercise, at least eight hours of sleep… and well, relaxation.
Let’s zoom in on relaxation. Reflexology, or the wonderful art of inducing pressure points on your feet, can help trim down stress. And if you are relaxed and stress-free, you will look much, much fresher. Opposite to common mindset, there are actually approach to relieve tension instantly. One of which is by applying pressure through your thumb into the solar plexus point located right below the ball of your foot. Another idea is elevating your head when you sleep. Adding an extra pillow reduces puffiness around your eyes by draining fluids that normally pool around the eyes. To further your anti aging eye therapy, place a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will assist remove swelling and thus cause you look fresher and more alert.
Another point to consider is to get energized. Be enthusiastic and continue being lively. Anti aging has to start from within. Floppy eyelids and yawning barely show marks of youth. To have a smooth steady stream of energy throughout the entire day, try ginseng. It offers a better wake-me-up than the quick jolt offered by caffeine boosts. Also, as the hand is a dead giveaway of one’s age, it is essential to heal your hands. Anti aging extends to your hands too! To regenerate them, put on a good amount of cocoa butter lotion twice a day.
Finally, move with poise, grace and elegance. Proper posture is important. Refrain from slouching and limping as these will make you seem tired and aging.
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