How To Protect Your Joints

When it comes to locomotion and movement joints are the most important part of our body. Our joints are the most hard pressed parts of our body when it comes to movement, so you can well understand the stress they have to undergo over a lifetime.

While you may not be able to control a genetic traits you can still do your part in keeping your joints in perfect condition by giving them a little protection with a few precautions. It is most important to take care of our joints to keep them supple and flexible at work and at play.

Strive to maintain an ideal body weight. Avoid putting excess stress on your body. The more stress you take on the more does your joints promise to give you pain in the future. Move your body often. Don’t be lazy. Do a few select exercises under the guidance of an expert to free your joints. Maintain good posture, and give the required rest to your body.

Make sure to always listen to your body. If you suffer pain don’t ignore it. Consult a doctor immediately. Avoid pressure on the area of pain for a long time as per advice of the doctor. Take care of yourself. Eat well balanced diet. Always keep in mind the pain others are suffering because they didn’t take care when it was time.

My suggestion would be to use supplements from Osteo bi-flex in order to rejuvenate your joints. In an independent national survey it has been proved that more doctors recommended Osteo Bi-Flex than any other joint care brand. Osteo Bi-Flex helps renew cartilage, lubricate joints and support range of motion over time. Osteo Bi-Flex can help provide your body with the valuable nutrients that lubricate and help cushion your cartilage and joints.

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San Diego Chiropractors Revealing The Unlikely Cause Of Back Pain

While there are a large number of reasons for back pain, this article will discuss a few that are not often addressed. When back pain victims think of what causes back pain, they often believe that all of a sudden, they make a quick and sudden movement or pick up a heavy object and their back goes out. While this may happen in some circumstances, it is far more likely that repetitive conditions leading up to a sudden traumatic injury have much more to do with the pain than the proximate cause itself.

First, people who have static postures for long periods of time will create compression forces on their spine and discs. This is especially true if workers are forced to perform tasks in a posture with a flexed trunk type bending over posture. There is a greater risk and higher incidence of developing back pain over time. These types of postures can greatly increase the forces on the lower back and the longer they need to be held, the more likely it is that chronic discomfort or injury will be the result.

Another cause of low back pain is simply sitting down while working for long periods of time. Long-term sitting postures at the workplace have a tendency to lead to chronic back discomfort. People who sit down hunched over a computer for 8-10 hours every day are asking their lower backs to perform functions for which it was not designed. Just getting up and extending the back with a stretch periodically throughout the day can help prevent long-term pain.

Finally, a very little-discussed cause of back pain and the third one here is vibration. This is especially true if it is occurring when in a seated position. Sitting in a car or on the bus or train for several hours a day while commuting to work can cause stress on the spine and connective tissues. These vibrational forces are unpredictable and challenge the body’s ability to stabilize the spine. Over time, sitting while vibration is going on can lead to chronic back pain, even though the cause and effect may never be linked.

Knowing what causes back pain is the first step to preventing back pain. Everyone with and without back pain should consider these causes of back pain. At New Century Spine Centers in San Diego, these causes of back pain are regularly treated by the chiropractors and spinal decompression doctors. Dr. Michael Pritsker, DC and Dr. Dirk Kancilia, DC regularly treat patients with back pain. Dr. Mike Pritsker, DC also has extensive experience in spinal decompression therapy.

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