How To Delay Or Avoid Type 2 Diabetes

Diabetes is a disease caused by the inability of the body to properly produce insulin, a hormone that helps the body convert food to energy. In type 1 diabetes the body does not produce insulin at all. This type of diabetes is usually diagnosed during childhood. In type 2 diabetes the body does not produce enough insulin or it produces insulin which is ineffective in regulating the body’s blood sugar levels. This type of diabetes is usually diagnosed later in life and is commonly called adult onset diabetes.


Diabetes is an important health concern because incidence of the disease worldwide is increasing. It is also associated with other health risks and is expensive to treat and control. Also, diabetes is a major cause of death worldwide.


The number of cases of diabetes is increasing around the world. The incidence of diabetes in 1995 numbered about 135 million worldwide, about 4.0% of the population. Diabetes affected 170 million people in 2000 and is projected to affect about 300 million people by 2025, about 5.4% of the population. India, China, and the United States have the largest number of cases.


In a recent year direct medical expenses in the United States for diabetes totaled $92 billion, up from $44 billion five years earlier, according to the American Diabetes Association. Another $40 billion was spent on permanent disability expenses. Care for diabetes represents about 11% of the total health care expenditures in the United States. In 1997 annual health care costs for a person with diabetes averaged $10,071 and increased to $13,243 by 2002. That annual rate is more than 5 times greater than the average annual health care costs for a person without diabetes. Also diabetes accounted for an annual loss of about 88 million disability days.


The mortality rate for people with diabetes runs about 5.2% of all deaths according to the World Health Organization. In 2000 about 2.9 million deaths worldwide were caused by diabetes. In another 4.5 million deaths diabetes was a contributing factor.


The good news is that type 2 diabetes can be delayed or prevented from ever developing. Before people develop type 2 diabetes, they nearly always develop the condition known as “pre-diabetes.” This condition occurs when blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Studies have shown that people with a pre-diabetic condition can control the condition with lifestyle changes or with medicine. With reasonable treatment they can greatly increase their chances that they will never develop diabetes.


The American Diabetes Association created a publication called, “The Prevention or Delay of Type 2 Diabetes.” The following are some of the findings and recommendations from the ADA.


About 41 million Americans have the pre-diabetic condition. There are two tests commonly used by physicians to determine whether a person has pre-diabetes. One test is called the fasting plasma glucose test, or FPG, and the other is called the oral glucose tolerance test, or OGTT. Both tests have a normal range and a diabetic range. The range in between indicates the pre-diabetic condition.


The FPG test is more convenient to patients, less expensive, and easier to administer than the OGTT test. On the other hand the OGTT will detect more cases of glucose intolerance and undiagnosed diabetes than the FTP test. Either test should be repeated in 3 year intervals.


Once a diabetic or pre-diabetic condition has been diagnosed, a person has two choices of treatment. One strategy is to use lifestyle modifications such as a change in diet and an increase in physical activity, and the other strategy is to use glucose-lowering drugs that have been approved for treating diabetes. Studies indicate that the drug therapy is about half as effective as the diet and exercise therapy in delaying the onset of diabetes. Lifestyle changes have been proven effective as a way to prevent type 2 diabetes from developing from the pre-diabetic condition. Diet and exercise, in many cases, are able to return the blood glucose levels to the normal range.


Lifestyle changes include a combination of losing 5% to 10% of body weight, reducing total fat calorie intake, reducing saturated fat calorie intake, increasing fiber intake, and exercising at least 150 minutes per week. One study, called the Diabetes Prevention Program study, showed that a treatment using the combination of 30 minutes per day of moderate physical activity and a 5% to 10% reduction in body weight resulted in a 58% reduction in the incidence of diabetes.


The type of physical activity recommended by the ADA includes aerobic exercise, strength training, and flexibility exercises. The goal of the aerobic exercise is to increase heart rate, raise the breathing rate, and exercise the muscles. The goal is to exercise for 30 minutes a day, 5 days per week. The 30 minutes can be split into 10 minute intervals. This type of activity includes brisk walking or running, dancing, swimming or water aerobics, skating, tennis, bike riding, gardening, and house cleaning. Strength training, performed several times a week, helps to build more muscle, making everyday chores easier, and helps to burn more calories, even at rest. Flexibility exercise, simple stretching, helps to keep joints flexible and helps to reduce chances for injury during other activities.


Dietary changes are an important part of a pre-diabetes treatment. A body mass index test (BMI) can be administered and calculated easily. A BMI test result that is greater than 25 means that a person is above their ideal weight and a person with a BMI result greater than 30 is considered obese. The goal in the first instance is to decrease body weight by 5% and in the second instance by up to 10%. It is recommended that a person consult a physician who can help to develop a dietary plan that will achieve the desired weight loss.


The effects of type 2 diabetes are expensive and dangerous to one’s health. Fortunately, diabetes can be delayed or prevented by adopting a reasonable program of diet, weight control, and exercise.

Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.

Discount Diabetic Supplies: Low-Cost Options For Your Health Maintenance

Diabetes is a disease that affects hundreds of thousands of people each year: without the proper management, diabetes can keep people from leading healthy, productive lives. Diabetes disease management, however, is not only difficult but costly. People with some types of diabetes need frequent insulin shots, or have to take oral insulin, both of which can be expensive. As a result, discount diabetic supplies are in high demand.

What diabetic medical supplies are required, and why are they needed by diabetics? Because diabetics can also suffer from a wide variety of complications, they also need to undergo different treatment regimens that can help ease these complications. Such complications can include cardiovascular disease, renal or kidney failure, liver failure, hypertension, and general organ and tissue damage.

Why is Insulin So Important?

There are three principal types of diabetes, and all of them involve the inability of pancreatic cells to produce the metabolic hormone insulin. Insulin aids in the breakdown of complex sugars and carbohydrates into forms that the body can use for energy. If insulin is not present in large quantities, or if insulin is not present in functional form, sugar levels can increase substantially in the blood. This can cause widespread tissue and organ damage, and, in extreme cases, result in sugar shock and eventual coma.

Type I Diabetes

Type I diabetes was once called juvenile diabetes, as it was often found and diagnosed in children. Type I diabetes is essentially an autoimmune disease. People with Type I diabetes have overactive immune systems that destroy the insulin-producing cells of the pancreas, so that they require constant doses of insulin.

Type II

Type II diabetes develops in adulthood, and is often associated with obesity, which scientists find is a large risk factor for this type of diabetes. In Type II diabetes, the body’s tissues and organs are resistant to insulin. This condition is similar to the third type of diabetes, which is called gestational or pregnancy-induced diabetes. Gestational diabetes arises because higher levels of pregnancy hormones can make organs more resistant to insulin; this diabetes type, however, generally disappears after delivery.

Insulin therefore has to be produced in large amounts in order to cater to the needs of rising numbers of people suffering from diabetes. This important hormone was once sourced from cadaver pancreases, which was a highly inefficient method that made insulin shots expensive. In the advent of recombinant DNA technology, however, microbial cells are used to produce large amounts of human insulin, which can then be harvested and purified from the microbial culture.

Today, insulin is available in oral or tablet form, which can be useful in dealing with all types of diabetes. However, insulin shots work best for Type II diabetics who are too far advanced in the disease and whose bodies do not have adequate resources to respond to tablets. Recently, insulin has also been approved in inhaled form, although this type of insulin is prescribed for people suffering from Type I diabetes.

What are Diabetic Supplies Used For?

In general, diabetic insulin supplies can be expensive: if not in oral form, people suffering from diabetes need syringes and specifically designed inhalers to deliver insulin. For people who are far advanced in the disease, dialysis machines can be in demand in order to clean out the kidneys or liver, and generally rid the body of toxins that its organs can no longer properly dispose of.

Many corporations and insurance companies can be contacted to provide information on diabetes supplies, as well as free diabetes supplies for patients who are in immediate need of therapy. For instance, Liberty diabetic supplies and Medicare are common examples of providers that work closely with doctors in ensuring proper medical care for diabetics, as well as efficient disease management.

Supplies For Diabetic Complications

There are also medical supplies that are used in therapy regimens that deal with complications of diabetes. For instance, diabetes can impede blood circulation and can damage the nerves of the feet. People with diabetes often need to undergo foot amputation in order to get rid of gangrenous tissue or foot ulcers. To prevent this from occurring, physicians will often prescribe physical therapy, which can require special machines to carry out. Physical therapy can keep nerves active, and muscles toned.

If you are suffering from any form of diabetes, you might be recommended some forms of therapy that will require you to purchase discount diabetic supplies. Always consult with your doctors and insurance company about them, as well as low-cost or free alternatives that are reliable and matched to your needs. With good maintenance, you can keep your diabetes in check, and you can still be healthy.

Visit Learn-About-Diabetes.com to learn more about discount diabetic supplies and diabetes sugar count.