Self Help

The daily demands of life, the lifestyle each one takes, life’s uncertainties, financial strife, hormonal imbalance, all these and more bring emotional and physical strain to people.

And while a huge vacation is what everybody hopes for to de-stress, time and/or money often get in the way. However, a good alternative comes in – spa. A trip to a spa proves to be more budget-friendly, leaves immediate relief, and demands lesser time.

A spa massage is an vital tool to assist an individual recover from emotional and physical tension. The gains of massage are undeniable. For one thing, it is known to remedy chronic tension. The pressing, kneading of muscles lightens muscle stress making a person feel relaxed and renewed.

Anxiety can lead to increased heart rate and blood pressure. But with a great massage, a person gains a calm and relaxed feeling shooing strain off that leads to a lower heart rate and blood pressure.

A further profit of spa massage is how it improves blood circulation, which delivers adequate amount of oxygen and nutrients to the cells to aid the body function well. And a spa massage therapy actually aids one deal with pain like arthritis, muscle spasms, and dysmenorrhea by reducing muscle tension and stimulating blood flow.

Various forms of spa massages aim particular areas of the body. But generally, spa massages boost a sense of relaxation and well being and reduces stress and anxiety. Get your pick. You can even select different lotions and oils.

Spa massages almost always utilise the use of essential oils. Essential oils promote the healing of physical, psychological, and aesthetic ailments. Moreover, aromatherapy essential oils reconstruct peace of mind as it induces the olfactory senses. In the process, you gain a better and lighter view on things as spa massages encourage the release of endorphins – brain chemicals identified as natural pain and stress fighters. Moreover, the endorphin secretion gives the patient a feeling of euphoria.

Pamper yourself with a spa visit and enjoy the the best Spa Promotionss available in a vast array of spa Singapore.

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Reiki practice is unique as it takes into account elements of nearly every other varied healing practice like spiritual healing, aromatherapy, auras, homeopathy, naturopathy, etc. It is a Japanese art form that makes use of energy in curing patients.

Power of energy is made use of in Reiki therapy and there is no use of either medicines or tools to cure diseases with this therapy. There is direct energy provided by the practitioner towards the body through the hands and power of meditation. You can simply go to a Reiki practitioner if you wish to get cured through this therapy and allow him to carry out sessions of therapy on you.

In Reiki therapy transfer of energy takes place from the practitioner to the patient. Proper visualization of Reiki symbols is done at the time of the therapy through which energy is summoned. These symbols simply represent energy; they are not the major basis of the healing power itself. Energy governs our body which can either be free flowing or are stuck in some points. Main foundation of Reiki is the ultimate life energy source, known as the Universal Life Energy. The concept behind Reiki therapy is to manage that huge energy and use it to cure, get better, and balance self and others.

One’s spiritual, physical, and emotional well-being is improved with Reiki. Deep relaxation is achieved with Reiki therapy and it helps to provide relief to a person from all his sufferings. A person who receives Reiki is known to restore energy balance. When one reaches this point, the body’s processes of natural healing begin.

Seven layers of energy field called as Aura are around our body. Inner aura which is the innermost layer has the seven main chakras located. It is the endocrine gland that each chakra is linked to and is centre of energy. Each chakra rules the functioning of endocrine glands and its associated organs.

It is not the practitioner’s energy that is used here; it is the cosmic energy which flows through the hands and cures. When a person suffers from any disease, it leads to malfunctioning of the chakras and this leads to imbalance in performance of the organs associated with it and the endocrine gland. The person who performs Reiki beams the universal energy into chakra after he scans the same with his hand. The energy which is healed enters the chakras which help restoration of the lost balance, thus curing the organ affected.

Reiki helps to remove root cause of a disease and in many cases Reiki has proved effectual in curing the disease. Diseases like hepatitis, migraine, blood pressure, back pain, spondylitis, cold, asthma, cervical diabetes allergy, sinusitis, seroderma, piles, arthritis, menstrual problem, gastric ulcer have all been known to be healed. Reiki is also known to provide relief from pain. Distantly located patients have also been healed with Reiki therapy.

Among the many Reiki benefits included are relief from stress, purification of the body, removal of blocks to the flow of energy, healing of the mind and body, relaxation of the body and enhancement of the body’s healing power, aura and chakras.

The author Abel Katurna writes for the popular chakra-balance.com site. To understand how knowledge of reiki therapy can transform your whole life and to get 29 Free reiki healing and balancing Audios visit here.

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