Everyone has wondered at some point in time which
cardio exercise is better. To put it in simple
terms, both low and high intensity exercises will
help you to burn off body fat. The question here
is which is the most effective to burn off more
body fat.

When scientists first discovered that during
intensive exercises, your body burns glycogen, which
is a form of stored carbohydrates that are stored
in your liver and muscles for energy. During low
intensity exercises, your body will burn a lot of
fat.

If your wondering whether or not it works, the
answer is no because there are so many obese people
still around. Even though they are working out
with low intensity routines, it still makes you
wonder how it can be.

The scientists were right when they said the human
body burns more body fat during low intensity
exercises like walking or swimming. During a
high intensity exercise such as running, the body
will burn a lot more calories. Even if some of
the calories burnt are from glycogen, there are
still many fat calories burned as well.

To put the icing on the cake, when your store of
glycogen gets low, the carbohydrates from your
food you eat will later get converted into
glycogen to fill up the store and won’t be
converted to body fat when they are left unused
for energy.

High intensity cardio exercise will juice up your
metabolism even after you have completed your
workout. What this means, is that your body will
continue to burn body fat hours after you have
left the gym. This effect is nearly non existent
in low intensity cardio or aerobic workout.

Accumulatively, your body will burn up more and
more calories during and after you have finished a
high intensity cardio exercise that it will with
low intensity.

You can inject high intensity exercises into your
cardio workout by introducing some interval
training. You can walk for 5 minutes or so, then
break into some jogging for another 5 minutes or
so. Then, walk briskly again until you have
caught your breath and then sprint for a minute
before you walk again. From this point, simply
alternate your running and walking for the
next 15 minutes until you are finished.

One of the best things about cardio is the more
you do it, the more energy you’ll have. Cardio
will help you to burn calories, although its more
useful for keeping your energy levels high.

If you’ve never tried cardio before, you should
give it a shot. If you like to exercise, you’ll
find cardio the best way to boost your energy and
keep in top shape. If you are just starting out,
you’ll want to go slow and keep your cardio
exercise in track – as it is very easy to over
exert yourself.

Exercise balls are one of the most innovative ways
to exercise. These little balls will catch every
one’s fancy due to their shape and very attractive
colors. The real benefit of these balls, which
were introduced by a group of Swiss medical therapists,
is a substitute of support during exercise.

Working out with the exercise balls will strengthen
and tone all of the major muscles of the body. The
soft texture of the balls make it an ideal choice
for Yoga positions, using dumbbells for muscle
toning, or working on heavy duty weight training
equipment.

The advantage of exercise balls is that they are
durable and maintain shape well under pressure. The
documentation with the balls will provide test
load figures for how much weight the exercise balls
will hold. The advantage here is the fact that the
balls provide soft yet firm support that doesn’t
harm your body.

You can find exercise balls in several different
colors and finishes. You can even get a ball that
matches the texture of your room. They are simple
to store and you can even roll them under your bed
or a table if you prefer. When you aren’t using
them, you can let kids play with them. These balls
are very fun for kids, as they are very soft and
won’t cause them any harm.

Medical equipment
Originally developed for use in medical therapy,
the exercise ball is used to support the body
during exercise. These balls will provide support
to the body when you do a specific exercise in a
specific position and still need to maintain the
balance. Most exercise balls are made of burst
proof latex or other material that is very safe to
use.

There are many postures with yoga and muscle toning
exercise that can only be done with the help of
support. For these postures, exercise balls are
quite useful. The exercise balls will introduce an
element of stability to the exercise that you
wouldn’t normally get with the floor exercise.

Your body responds automatically to the instability
to keep balanced on the exercise ball. This will
help in strengthening the muscles that aren’t
actively participating in exercise.

An exercise is also very useful for physiotherapy
treatment. Exercise balls will help to get rid
of backache and spinal disorders. The small
range of movement and adjustment of balance of
the spine that is induced by exercising with the
exercise ball will help reduce back pain.

The Swiss ball exercise is for people with back
pain to provide them with a simple way to restore
movements after an episode of back pain. It also
results in improved muscle strength, greater
flexibility, and a wide range of motion of the
spine during treatment.