Archives for November 2009

Principles Of Skin Care For A Naturally Beautiful And Healthy Skin

Just imagine if you could turn back the clock for your skin and make it youthful and fresh once again. What would you give to make this dream come true? The good news is – it doesn’t actually take much to make your skin healthy and beautiful again. Just a few simple skin care precautions and using the right kind of products – that’s about it!

So let’s start by talking about the skin care basics you need to get right.

Fact is – the condition of our skin is closely related to our internal health. If we are not healthy inside and our body is lacking in essential nutrients – there is no way our skin can remain healthy and look good. The deficiencies are bound to show up in the form of a dull, tired, patchy looking skin.

To avoid this from happening, you need to ensure your body is getting all the nutrients it needs by having a balanced diet. Include plenty of fresh fruits and Green leafy vegetables in your diet to provide your body with all the vitamins, minerals and proteins it needs.

Drinking plenty of water not only flushes out the toxins from your system, but also keeps the skin moisturized and supple.

Protection against harsh weather conditions is also necessary to avoid damage to the skin cells.

Once all this is in place, then you can think about the skin care products you should be using.

The best thing to do here is to look for products that contain natural substances for benefiting the skin. This will keep you safe from the side effects of chemical based creams and lotions and will also provide longer lasting results.

Look for skin care creams containing ingredients like Cynergy TK™. This extract from the wool of New Zealand sheep stimulates the production of Collagen and Elastin in the body and helps in keeping the skin firm and wrinkle free. It also helps in the production of new skin cells to replace the old and damaged ones, and keeps the skin healthy and damage free.

Phytessence Wakame is a sea kelp from Japan that keeps the skin healthy by nourishing it with a host of vitamins and minerals. It also prevents the onset of age spots by protecting the skin from the UV rays of the sun.

Avocado Oil is a luxurious plant based oil that penetrates deep into the skin. It moisturizes the skin from within and keeps it soft and supple. This oil is also helpful in removing the age spots from the skin and also helps in relieving the itchiness and dryness of the skin associated with psoriasis and eczema.

Your next step? To take what you’ve learned and start your skin care regimen right away. To find out how these natural ingredients can make your skin fresh and young again, visit my website now.

Weight Loss Surgery Questions

What is the difference between Gastric Bypass and LAP-BAND® Surgery?

Arguably the best-known approach to weight loss surgery is the gastric bypass, sometimes referred to as “stomach stapling.” In a gastric bypass operation, the stomach is surgically made smaller so that you are unable to take in large amounts of food. In addition, a portion of the intestinal tract is restructured, causing the body to no longer be able to absorb foods as efficiently. After a gastric bypass, you must adhere to a special diet, taking in several small meals a day and avoiding certain foods. Gastric bypass is highly effective, often resulting in weight loss of over a hundred pounds.

The LAP-BAND® System is a relatively new approach and is growing in popularity. In this much less invasive procedure, a silicone band is used to block off part of the stomach. This has the effect of reducing the stomach in size, but unlike gastric bypass, the procedure is reversible. The LAP-BAND® System is suitable for those who need to lose smaller amounts of weight, but who are still considered morbidly obese.

Is weight loss surgery right for me?

As with any surgical procedure, the best way to determine if weight loss surgery is right for you is to consult with an experienced gastrointestinal surgeon. If you need to lose at least 60 to 90 pounds, the LAP-BAND® System is likely to be a good approach for you. If you need to lose 100 pounds or more, gastric bypass might be the better option. Your doctor and your bariatric surgeon can evaluate your weight loss needs and your overall health to make the best recommendation for your individual needs.

How much weight can I expect to lose with weight loss surgery?

Many factors determine the amount of weight you’ll actually be able to lose after weight loss surgery including:

  • How much you weigh to begin with
  • How closely you follow your doctor’s instructions
  • Your long-term commitment to intensive weight loss
  • Your overall health
  • How your body responds to the procedure and subsequent changes in dietary habits

When you consult with your physician or bariatric surgeon about weight loss surgery, be sure to ask how much you can expect to lose, and how fast.

Will weight loss surgery permanently affect my eating habits?

Gastric bypass surgery changes your body’s ability to absorb food, and some foods you enjoyed before will cause extreme discomfort if you eat them after the surgery. You might also experience “dumping syndrome,” or a too-rapid emptying of the digestive system, if you eat certain kinds of foods, or eat too much or too quickly.

Overall, if you want to successfully lose weight and maintain the weight loss after a gastric bypass, you must closely follow your doctor’s instructions and be willing to make changes to your eating habits. The surgery will make it harder for you to eat large meals, but if you continue to eat poorly and avoid exercise, the weight loss won’t be as successful as you wish it to be.