March 2010 — Page 71

Alternative Medicine for Mental Wellbeing

March 4, 2010 by admin

Some recent healthcare studies* suggest that alternative medicine is growing in popularity. One of the many reasons for this increase is due in part to the fact that most alternative medicine therapies are often non-invasive, with little or no side effects.

For example, herbal medicine like St. John’s wort was scientifically studied* in Europe, presenting positive findings for its effectiveness on the treatment of certain cases of depression. However, large pharmaceutical company, Pfizer Inc., refuted these studies by carrying out an independent study on the herb. The difference, though, between this alternative medicine in comparison to drugs like Prozac, is the potentially lethal side effects; which have made recent headlines in anti-depressant/anti-anxiety drug lawsuits.

Complementary and alternative medicine like acupuncture is also making leeway in the field of mental healthcare. In a small pilot study* carried out by researchers, acupuncture was used as a form of cognitive-behavioral therapy on patients suffering from PTSD (Post-Traumatic Stress Disorder). Interestingly enough, research found that acupuncture may be effective in helping people, who have PTSD.

Another form of alternative medicine, believe it or not, is meditation. Studies* found that individuals who practice meditation are more proficient at recognizing and processing information. Does this mean that meditation gurus are more intellectual? No, it simply means that most individuals who practice meditation have an improved sensory-cognitive perception, or heightened sense of awareness. Perhaps alternative medicine like meditation may one day find its way into educational facilities across the country; which could potentially lead to more positive learning environments, as well as a reduction in attention deficit disorders?

Persons suffering from psychiatric problems like bipolar disorder may also find relief from complementary and alternative medicine like Omega-3 fatty acids. Because Omega-3 fatty acids are essential nutrients, researchers studied this supplement to determine its effectiveness on certain mental health conditions. With promising results of the (researcher’s) meta-analysis, the future is looking brighter for those plagued with depression or bipolar disorder; and alternative medicine like Omega-3 fatty acids has the potential to play an important, complementary role in helping to treat these disorders.

Intrigued by alternative medicine? You’re not alone. Over 74 percent of US adults have used complementary and/or alternative medicine* at some time in their lives. This is also one of the many reasons why natural health and alternative healing schools have begun popping up all across the country.

If you (or someone you know) are interested in finding schools in alternative medicine, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore alternative medicine programs near you.

*Source: National Center for Complementary and Alternative Medicine

Alternative Medicine for Mental Wellbeing

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd – Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com – Educational Resources for Alternative Medicine, Healing Arts Schools, and other Natural Health Programs.

Living With Borderline Diabetes

March 4, 2010 by admin

It can send a chill up anyone’s spine being informed by your physician that you have borderline diabetes. This is a disease that can literally alter your life. But, each year, hundreds of thousands of Americans are being told just that as the number of diabetes cases continually rises. Currently, there are over 18 million known case of diabetes in the U.S. that have diabetes. It’s estimated that there’s approximately 6 million more people that have diabetes and don’t know it. And it remains a serious health problem costing patients billions of dollars in health care every year.

What exactly is borderline diabetes? Sometimes called pre-diabetes, it’s a condition where a person has glucose levels between normal levels and levels that would identify them as diabetic. The reason that many people don’t know they have the condition is that it’s relatively free of symptoms. In a person without diabetes, the body will produce insulin to help the cells break down food into energy. In diabetics and pre-diabetics, however, either the body is unable to create insulin or it is unable to utilize the insulin. This is one reason why people with borderline diabetes tend to be tired much of the time. They are eating, but their body is unable to break down the food into usable energy.

Many doctors have stopped using the term borderline diabetes to describe this condition as, in their minds, a person who exhibits the symptoms of pre-diabetes is, in truth diabetic. and they see no real medical reason to obfuscate the diagnosis. They also feel that telling a person that he or she has borderline diabetes will cause the person to not take the diagnosis seriously – since it is only borderline. Others feel that the condition of these patients is more accurately described as insulin resistant or impaired glucose tolerance. Other doctors, however, still use the term and find it useful to keep the distinction between pre-diabetes and diabetes.

For medical care physicians that continue to use the term, borderline diabetes is diagnosed when a person’s glucose level, as determined by glucose tests, fall between 100 to 125 milligrams per deciliter.

Unfortunately, in most cases, a person who has borderline diabetes will see the disease progress to diabetes. In some cases, however, with a change of eating habits and other healthy lifestyle changes, the disease will be reversed.

Many health experts believe that pre-diabetes is a preventable disease. Studies have shown a distinct correlation between the increase in the amount of fast foods that we eat and the new incidences of type II diabetes. Likewise, there is a correlation between our increasingly sedentary lifestyles with increases in the number of people diagnosed with diabetics. Making the defeat of diabetes even more urgent is that a person with pre-diabetes or diabetes is at greater risk for a host of other diseases including heart disease, stroke, liver disease, and more.

Luckily, researchers have begun to identify and catalog the many risk factors that predispose one towards developing diabetes. Hopefully, in the near future, diabetes will be looked upon as a long forgotten disease of the past.

Alice Saracho is webmaster and writer of http://www.diabetescausestreatments.com. Visit her site and find articles on the signs of borderline diabetes as well as other information and products regarding diabetes.

Archives for March 2010

Alternative Medicine for Mental Wellbeing

Living With Borderline Diabetes