Archives for June 2010

How to lose stubborn belly fat is a question that plagues over 50% of the adult population today. It is considered to be stubborn as belly fat is really difficult to lose. And there is no easy way to work the pounds off your stomach and keep them away.

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But if you know that a firm, flat stomach will not only make you look good, it will also lower your cholesterol, reduce your risk for diabetes and hypertension and keep you from a getting a heart attack, you will want to make exercises a part of your daily routine. After all, eating right and exercising regularly is the best way to beat the belly fat.

According to experts combining weight-training and aerobic exercise is the best workout for getting rid of the unwanted love handles around your midriff. As compared to strength-training only or aerobics only program, people lose almost three times more belly fat (both subcutaneous and visceral) when put on a combined weight and cardio workout program. The benefits also extend to lowering health risks, such as coronary artery diseases.

Here are some quick exercising tips for you:

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Sit-ups or crunches aren’t likely to make a substantial difference to your abs. That’s because abdominal exercises alone aren’t enough to work out the belly fat. What you need is an effective exercise routine that will also work to burn the visceral fat or the fat that is located below your muscles.

Weight lifting is beneficial because it helps your muscles. And since muscles burn calories, the more you exercise them, the more calories your body will be able to burn. Another direct benefit is that since muscles occupy only about a third of the space that fat does, you will not only feel stronger, but also look better!

To tighten your abdominal muscles, you need to exercise for at least 20 minutes every day.

As you begin to lose belly fat, you will also need to strengthen the abdominal muscles. To tone the flabby muscles, try pelvic lifts and tilts. They are more effective in toning your abdominal muscles that the traditional sit-ups.

The exercise routine should be aimed at not only developing abdominal muscles, but also target lowering the amount of belly fat to show those newly strengthened. So incorporate a healthy diet plan into your “Busting the Belly Fat” program, It will quickly boost your metabolism when combined with exercise.

 

Finally, be patient. You aren’t going to see those pounds melt away overnight. But if you stick to your exercise plan, and within a few months the changes will be there for everyone to see.

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