Archives for June 2010

Vitamins

Here are some of the vitamins and minerals you should be taking to help you get rid of acne.

* B6, 25 – 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 – 1000 mg per day
* Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than 50,000 IU requires a Doctors approval
* Vitamin C, buffered 1000mg three time a day
* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.

Minerals

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Here are them most important minerals to take when you have acne.

* Calcium Hydroxyapatite Complex – a tablet pc accessories after each meal.
* Chromium 200 – 500 ugm or micrograms a day
* Mineral electrolytes
* Zinc gluconate 25 – 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.

Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body’s chemical balance and is detrimental to your health in the long run.

Other Supplements

There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.

* Oxygen Elements Plus
* Electrolyte Minerals
* Systemic Enzymes
* Digestive enzymes
* Flax Seed Oil
* Lecithin
* Chlorophyll and Lemon

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Oxygen Elements Plus (only this nutrient is discussed in this article)

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here’s where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.

Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.

The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,

* Acid in the body
* Nonfood waste products
* Pathogens in the body

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body’s needs. So the more you have of these three items, the less oxygen you will have to supply your body’s needs. This results in more toxins in the blood and can prevent you having an acne free face.

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Several testosterone delivery methods exist. Choosing a specific therapy depends on effectiveness, preference of a particular delivery system, side effects, cost, and potential insurance reimbursement. In this article, I will review pros and cons (seen in clinical trials and from my experience with patients), and costs for different forms of testosterone supplementation. Testosterone replacement options are separated into pharmaceutical medications (FDA-approved drugs, often covered by insurance companies), and compounded medications (individually prepared using FDA-approved testosterone, which may or may not be covered by insurance).

 

Pharmaceuticals:

 

Injection. Testosterone injections given in a muscle every week or every two weeks have been shown to be safe and effective. Pros include high peak concentration of testosterone (note, this is usually seen as a “con”), inexpensive cost, and possible insurance coverage. Cons include significant fluctuations in symptom relief (a peak followed by a valley), conversion to estrogen (common), and having to give yourself a shot (or see a nurse or doctor). Cost depends on dosage, and whether or not the injection is self-administered: approximately $30 to $100 per month.

Patch. The patch (Androderm®) contains testosterone in an alcohol matrix, and is applied each night to the back, abdomen, upper arm or thigh. The application site is rotated to maintain seven-day intervals between sites in order to lessen possibility of skin reactions. Pros are that the patch provides steady levels of testosterone for 24-hours and that many insurance companies will cover the cost. Cons include probable skin irritation (seen in most men), low effectiveness (levels rarely reach the optimal range) and high cost without insurance coverage. Approximate cost is $240-$500 per month.

Gel. Testosterone gel (AndroGel®, Testim®) is rubbed into the skin of the lower abdomen, upper arm or shoulder. Gel application of testosterone causes fewer skin reactions than patches. Showering or bathing must be avoided for several hours after application to ensure adequate absorption. Pros include less skin irritation than patches, more steady-state delivery than injections, providing testosterone that can reach optimal levels, and possible insurance coverage. Cons include possible transfer of testosterone to partners, other family members, or pets; possible decrease in effectiveness over time; and high cost without insurance coverage. Approximate cost is $230 to $500 per month.

Gum and cheek (buccal cavity). Striant®, a tablet pc accessories that softens into a gel-like substance, is placed above the top teeth, between the gum and upper lip. The testosterone in Striant is absorbed directly into the bloodstream, which is safer than oral (swallowed) testosterone. Pros include rapid absorption into the blood stream (bypassing the liver), steady delivery state (especially if used twice a day), and possible insurance coverage. Cons include gum irritation, bitter taste, possible swallowing of the tablet pc accessories, and cost if out-of-pocket. Approximate cost is $250 per month.

 

Compounded Forms of Testosterone

 

Sublingual troches or lozenges. Troches are made by a compounding pharmacy and are dissolved under the tongue once or twice a day. The testosterone in a troche is absorbed directly into the bloodstream, so it doesn’t have the same risks to the liver as oral testosterone, and it can be administered at lower dosages than oral. Pros of sublingual troches include relatively rapid peak in testosterone, safety, and effectiveness at increasing testosterone levels to the optimal range. Cons include the fact that troches may not provide a steady level of testosterone, may have to be used twice a day, and may increase estradiol more than other forms (this is because of the “burst” of testosterone that is delivered). In addition, some of the testosterone will be

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