My Best Health

At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective.

1. Witch Hazel Astringent

This astringent comes from the plant with the same name. It is widely spread from Nova Scotia in Canada down to Texas and Florida. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What’s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially-produced astringents.

2. Commercially Produced Astringents

There is no doubt that astringents we can buy over-the-counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use them with extra care as they can dry the skin.

3. All-Natural Treatments

Kitchen and acne are two enemies we may not be aware of. Scout your kitchen for stuff like oranges and lemons, fresh garlic and raw potatoes.

– Oranges and lemons just need to be squeezed on cotton balls. Apply the extract on      affected areas and wash it after about 20 minutes.

– Fresh garlic is used much easier. Just remove its peeling and rub it on your face.

– As for raw potatoes, peel them and rub its flat surface on your face.

The natural extracts from these fruits and vegetables can help minimize the redness at the same time can clean the skin.

4. Oral Antibiotics

For severe cases, antibiotics are prescribed. These medications are orally taken to reduce the amount of bacteria inside and around skin follicles. They also decrease the exasperating chemicals that the white blood cells produce. Lastly, antibiotics diminish the concentration of the free fatty acids found in sebum, also creating an anti-inflammatory action. Consult your dermatologist for the right antibiotic and dosage.

Tetracycline is still the most commonly prescribed antibiotic for acne treatment. Most of this antibiotic should be taken on an empty stomach. Also, this shouldn’t be used by pregnant women and children under 9. Usually, the starting dose is initially 500 milligrams twice daily and is continuously taken until prescribed, or until a considerable dropping off of lesions is visible.

Erythromycin comes close second and can be prescribed to pregnant women. However, it can cause nausea and even upset stomach. Compared to tetracycline, which can only kill bacteria, Erythromycin has both anti-inflammatory and bacteria-killing properties. Also, this antibiotic needs to be taken in a food-filled tummy. You may discuss other possible antibiotics with your doctors regarding the effects and side-effects of each.

5. Topical Treatments
Externally applied creams are also proven effective for acne treatment. However, it results to drying and flaking but it is said to be the most effective treatment for severe acne. Benzoyl peroxide is one very common and effective topical acne treatment.

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Severe Depression occurs when the illness is in its worse stages.  Too many Americans will not seek help for this disorder until it is so severe that it takes years to bring under control.  Depression of sime type afflicts 15 million people in the USA annually.  Medical attention will only be sought by about 4.5 million of these people.  Historic stereotypes of the wild eyed insane hermit wandering the streets motivate people to try to cover up their problem.  The problem is that Sever Depression will not be wished away.  The condition gets worse and those afflicted will lose control. 

Many Americans are too ashamed to admit they are afflicted.  Severe depression does not make you sub-human.  You’re still a full person.  Like heart disease or cancer, depression is an illness.  Medical care is needed.  The normal symptoms of depression are multiplied in severe cases.  The illness and its effects get much much worse.  Your ability to adapt both socially and professionally becomes more and more difficult.  Negative feelings intensify to make you a total loner.  There are no steps that can avoid this illness.  However, it can be treated.  It’s vital to detect it early.

Diagnosis and treatment require an expert eye to notice the signs of depression.  There are many different symptoms that are identified with depression.  One of the most obvious is that the inflicted will begin to draw into themselves.  Dealing with other people becomes too difficult.  Hopelessness, helplessness and even remorse consume them.  They are constantly agitated and irritable.  In some cases of severe depression people claim to hear evil spirits whispering in their ear.  Suicide often becomes a way out for victims of severe depression.  It takes treatment and a great deal of support from loved ones to help people with the disease..

One of the most horrific illnesses is severe depression.  Those who suffer it cannot live normal lives, as they once knew it.  There is no feeling like the feeling of losing self-control.  The only hope for this illness is treatment.  The weapons of choice in the fight against depression are anti-depressants and talk therapy.  There are also many support groups available to assist these individuals to adjust in society.  Treatment starts the process of recovery for people.  It’s very possible to regain control over their lives.  The first step is to admit to the disease and look for help.

 BY :Maleesha Kumari Natural Cures for Depression , Natural Remedies for Anxiety , Aromatherapy

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