My Best Health

Natural skin care and anti aging are both related to the growth hormone and caloric restriction. While everyone seeks the most fitting anti-aging skin care products as well as other anti-aging natural beauty products, the most suitable skin care anti-aging medication may simply lie in calorie restriction. A good diet could very well be hard to preserve, but this can be better than a medical procedure which could very well be considered among the extreme anti-aging aesthetic products.

As we grow older, oxidative tension that is a type of natural rusting of the growth hormone takes its toll. Although this aging process happens slowly and ranges from person to person, it shows up in graying hair, facial lines on the face, or weight throughout the midsection.

Other changes materialize internally such as loss of bone mass, the reduced resiliency of arteries, heart disease, a vulnerable immune system, and the further advancement of Alzheimer disease.

An expanding waist line is a kind of indication of the oxidative tension which caloric restriction could have prevented. It goes beyond that. Calorie restriction is one of the most beneficial anti aging skin care products since it lowers the level of poisons that harm skin cells along with other organs.

Looking at it a different way, a just-right nutritious diet plan makes for taut skin cells. There is no denying it’s going to take discipline to keep up a healthy weight level as the aging process with its reduced metabolism lowers the pace at which calories burn up.

The good thing is, caloric restriction lowers the intake of free radicals from over processed meals which are prepared with chemical compounds. Free radicals are real killers to the skin as well as other organs. Thus, caloric restriction may be considered as a treatment for anti-aging and asks to be considered among the skin care and anti aging products.

Excessive ingestion of food is a self-inflicted type of oxidative stress. It necessitates one’s heart to pump harder as it forces blood to flow through reduced and inelastic blood vessels. Also, intestines which may have reduced wall thickness are forced to work longer than necessary and perhaps struggle with over processed meals that tend to bunch in the intestine. One’s body gets tired. It can be seen in reduced attractiveness .

Most Effective Natural Skin Care Anti Aging Remedy

It goes without saying that the best anti aging treatment includes a wholesome life style, the necessary diet, vitamin nutritional supplements, meals with antioxidants which fight poisons, eight hours of sleep per night, and the elimination of stress.

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There is an idea that soft and brittle nails indicate the potential to develop osteoporosis, many people ask me if this could possibly be true .

Although I am not aware of research that confirms the link between brittle nails and osteoporosis, one might exist. Many people who come to my office with this symptom often see improvements when they add a balanced bone mineral formula to their osteoporosis program. This means that nails are probably a better indicator of certain vitamin or mineral deficiencies which, when left uncorrected, could ultimately lead to osteoporosis. With limited research, we cannot determine that brittle nails are an indicator of osteoporosis because it is possible to have brittle nails without inevitably having weak bones. Over time, it is possible that the very same nutritional deficiencies that cause brittle nails may also be a factor in the development of osteoporosis. This is an important distinction because when those deficiencies have been corrected and the nails improve, it does not necessarily mean that you are “out of the woods” as far as osteoporosis is concerned.

A recent study evaluated the research literature to see if there was any scientific proof that nutritional deficiencies could lead to what is called “Brittle Nail Syndrome”. After this evaluation , the researchers had three main findings:

1. Taking proper care of your nails plays an important role in the vitality of your nails
2. There is no research indicating   that supplementing with vitamin A, C, E, zinc, iron, copper or vitamin B12 will correct the problem
3. Brittle Nail Syndrome can be corrected with 2.5 mg of biotin or 10 mg of silicon daily  (The silicon should be in the stable form called choline-stabilized orthosilicic acid)

(J Drugs Dermatol 2007;6:782-787)

These findings are of interest but not unforeseen. Biotin is well known for its ability to improve nail ridges and eliminate brittleness . However, most people who use biotin supplementation often take a tiny dose that will not be sufficient to impact the nails . I have found that people respond to 3 mg  (3000 mcg) or more daily but may not respond to lower amounts. I have also used the stabilized silica quite successfully. Incidentally , silicon is quite beneficial for the bones and an important component of any osteoporosis nutrition program. A side benefit of this form of silicon is a decrease in age-related fine lines of the skin by 19%.

The core message here is to never underestimate the importance of minor symptoms as they could be an indication of a more serious issue. If you suffer with nail ridges or brittle nails, it may signal that conditions are right for osteoporosis. It is also important to note that when you pursue natural solutions for osteoporosis, you may also enjoy benefits to the hair, nails and skin.

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