My Best Health — Page 354 — Personal Health Guide

Diabetes, Depression And Vitamin D-Is There A Link?

Loyola University’s Nursing School located in Chicago, IL plans to conduct a large trial to evaluate vitamin D’s effect on depression and insulin resistance in women with diabetes. Sue Penckofer, Ph.D., RN, a professor at the school remarked, “Vitamin D deficiency continues to be a problem despite the nutrient’s widely reported health benefits. “Chicago winters compound this issue when more people spend time away from sunlight, which is a natural source of vitamin D.”

People with type 2 Diabetes experience with increased resistance to insulin, also have depression, more frequently and occurs more often in women compared to men. Vitamin D deficiency is associated with depression, diabetes and other serious chronic disorders.

Recent research studies indicate vitamin D deficiency is far more widespread than previously recognized. It accounts for the difference in the distribution of certain chronic diseases such as prostate cancer and multiple sclerosis, based on location. For example, these diseases are more prominent in northern locations compared to warmer, tropical ones.

The study will give 50,000 international units of vitamin D every week for 6 months to 80 women with type 2 diabetes, from 18 to 70 with signs of depression. They will also measure their vitamin D levels and other factors three times during the study.

“There is evidence to suggest that vitamin D supplementation may decrease insulin resistance,” Dr. Penckofer commented. “If we can stabilize insulin levels, we may be able to simply and cost effectively improve blood sugar control and reduce symptoms of depression for these women.”

“Vitamin D has widespread benefits for our health and certain chronic diseases in particular. Our research may shed greater light on the role this nutrient plays in managing two conditions that impact millions of Americans. If proven to be successful, vitamin D may an important addition to care for diabetes and depression.

Looking to find the latest info on holistic health, then visit www.howtogetwellfaster.com to find the best advice on vitamin D supplementation for you.

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The Secrets of Healing Sciatica

If you have lower back, hip or thigh pain it may be caused by sciatica. Sciatica is the name used for pain caused by your sciatic nerve. Your sciatic nerve runs from your spinal cord, to your buttocks and all the way down your legs to your feet. Your lower back pain can be caused by a herniated disk that is applying a constant pressure on your sciatic nerve. It can cause your muscles to have spasms, numbness, sharp stinging pain, and sometimes loss of movement of your legs. It can be quite painful if you suffer from any of the listed pains. Simple everyday tasks from walking to sitting can greatly alter the pain you feel.

Certainly follow your physician’s and physical therapist’s suggestions, which can include the following: specific exercises, stretches, cold and heat packs, and taking OTC and prescription pain relievers. However, you may find that there are some additional alternative measures that may help remedy your lower back sciatica, as well.

Although as the sciatic nerve continues down the back, it branches off into both legs, it is common for only one leg to be much more symptomatic. Patients have described a sensation that is similar to feeling as though their leg is on fire. A painful sciatic nerve can create discomfort that ranges from being mildly inconvenient to becoming almost intolerable in nature. The basis of the symptoms that develop as a result of an inflamed sciatic nerve are primarily attributed to some kind of irritation to the nerve, or of the nerve being pinched or impinged upon. With even a slight injury, the sciatic nerve can become inflamed, swelling can result, thus the nerve tends to become pressed and pain results. The problem with having sciatic nerve pain can become so exacerbated that the nerves and muscles that control a persons bowel and bladder functions may become affected. In such cases, the patient should immediately seek medical attention.

Yoga is a natural remedy that works well for people suffering from sciatica pain. Yoga can also help to prevent future pain associated with sciatica. The poses associated with yoga help to relieve sciatica pain because they stretch the muscles and reduce the pressure on the lower back and legs. Yoga also helps to strengthen back muscles, which can relieve pain.

When walking it is important to always maintain proper posture. Walk upright with your head held upward. One way of teaching yourself the proper posture when walking is to get you back against a wall so that your head heels and your buttocks touch the wall and walk outwards maintaining that exact posture. When you sit it is good to remember to keep your thighs parallel with the floor and sit in an upward position and slouch back slightly. Sleeping is always one of the key ways to maintain a day free from lower back pain caused by sciatica. If you wake up pain free you are more likely to have a pain free day. The best way to sleep at night is by sleeping in fetal position with a pillow in between your knees.

A natural supplement called Sciatol is among the latest remedies proven effective in helping alleviate the pain and discomfort of sciatica. Formulated using six powerful herbal ingredients, Sciatol Back Formula is among the most effect ways how to cure sciatica. Sciatol helps relieve the pain associated with sciatica and targets the overall healing of the sciatic nerve, the nervous system and the spine.

Learn more about Livingston Chiropractic & Rehabilitation Sciatica Report. Stop by our site where you can find out all about Sciatica Pain – Causes and Symptoms.