Benefits

Benefits of Wheatgrass: The Juice for Your Skin

April 3, 2010 by Jony May

With the many health benefits of wheatgrass believed to be the cure for many diseases, many people are including wheatgrass juice in their diets. Due to the high amount of nutrition that is almost thrice the amount of ordinary green veggies, many are buying into the health benefits this green plant boasts of. It is also very easy to secure your daily supply of wheatgrass because you can plant it on your own and it grows rather quickly.

The best benefits of wheatgrass are its being a wholly nutritious food. If you want to find something that is more complete that your daily multivitamins, you should try out wheatgrass because it has vitamins A, C, E and more minerals in massive amounts. Because of its chlorophyll content being 70%, wheatgrass is believed to be more powerful than other vegetables and miracle foods.

The chlorophyll content found in it has the same chemical make-up as that of haemoglobin which would account for most of the powerful benefits of wheatgrass. Haemoglobin is the molecule that is responsible for carrying oxygen into the bloodstream. Since chlorophyll has the same molecular structure, it causes the haemoglobin supply to increase and causes more oxygen to flow in the blood.

Other chlorophyll-related benefits of wheatgrass are its anti-bacterial protection that helps shield the body from potential diseases from the inside out. It also boosts the cells’ strength especially in trying to prevent carcinogens that are sometimes all around us. Due to its high nutritional content, many people believe that it is even stronger than the health benefits taken from beta-carotene and other vitamins.

By being a hundred percent organic, it increases its health effects while not burning your pockets because you can get your own supply from your own home. Most people are familiar with wheatgrass juice but many people have other ways how to fully make use of the incredible benefits of wheatgrass. Because wheatgrass is believed to be a natural antiseptic, wheatgrass leaves are sometimes used to prevent skin and other sensitive body parts from inflammation while clearing up odors, soothing sinuses, and reducing those nasty scabs.

Also, we must not forget the most common benefits of wheatgrass have something to do with maintaining your good digestion and boosting your metabolism. Also, it helps in protecting your stomach from harmful chemicals that we usually get from the food we take. Because of its high-fiber content, it speeds up your metabolism while detoxifying and rejuvenating your inner system keeping your energy level at its best daily.

One of the most important benefits of wheatgrass is its capability to stabilize the heart as it develops the quality of blood. Because wheatgrass is a known heart-food, it keeps your blood away from diseases and keeps your blood pressure normal every time. A glass of wheatgrass daily doesn’t just serve as protection for your body but it also keeps your heart working at its best.

Did you know that with the many benefits of wheatgrass, a daily dose will not just help you feel good but look good as well? A glass of wheatgrass juice a day will help you have an acne-free skin and a bright complexion. Health is wealth so make sure that you drink wheatgrass juice daily and incorporate it with your diet so that you and your family will be able to enjoy good health.

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Alternative Medicine Can Offer You Benefits Without Side Effects

March 10, 2010 by admin

There are many different types of medications out there that doctors prescribe for relief. It can be a long process working with your doctor to find the one that works well for you. Prescription medications fall into many categories so if one doesn’t work well for you they will likely prescribe you something else to try. The dose of it to take may need to be tweaked as well.

It seems like the cost involved with prescription medications continues to increase all the time. Even if you have health insurance you may discover many of these medications aren’t covered. You may have a co-pay that you need to give out of pocket each time you go in to have the prescription filled up again. The other major concern is the side effects.

When you pick up a prescription medication you will be given a list of the possible side effects. Some of the most common ones include headache, nausea, vomiting, diarrhea, irritability, and the inability to sleep. The way in which a particular medication affects you will depend on many factors. The severity of the side effects will also vary. You may suffer from them for only the first few days or continually while taking that medication.

This can pose some serious problems though so many people are turning to alternative medicine. When you are taking medication to get relief from a medical concern the last thing you want is side effects to make you feel worse. It is unrealistic too that you can function normally with them. It is almost impossible to work all day when you feel sick or you have diarrhea.

Since there are natural remedies out there that fall into the category of alternative medicine you can get results. However, you get those results without the side effects. That means you can get back to feeling good again. You can go on about your life and not have to worry about it. This is even more important if you are suffering from a problem that you will need ongoing treatment for.

Why does the medical community withhold information about alternative medicine? There are quite a few theories about this. First, they do make quite a bit of money off of the pharmaceutical companies for recommending certain medications. Second, they don’t want their patients to get into the habit of self medicating.

However, if you do still see your doctor on a regular basis then tell them you are looking at alternative medicine. You have ever right to refuse to use prescription medications so that you can save money and avoid the side effects. Take the time to do your own research so you can evaluate various types of alternative medication that could replace those prescriptions for you.

The process can be one of trial and error as there are quite a few different types of alternative medicine for the same medical concern. Try one to see what type of results you get. If it isn’t what you were after then try something else. Even if you haven’t had much success with prescription medications you just may find a form of alternative medicine that works wonders.

Cindy Browne loves everything to do with alternative health and is an author of articles about blah . Visit her site for more information on getting healthy.