birth control pills

November 22, 2010 by admin

Women face a change in hormonal levels throughout life from the dramatic changes of puberty to the symptoms of the perimenopause as these levels decline. Each month the hormones surge and wane during the monthly menstrual cycle with quiet noticeable impact. As a result, a great many women want solutions to these changes and more and more want a more natural solution than popping hormone pills.

Estrogen hormone replacement therapy (or HRT) was once thought to be the fountain of youth and powerful drugs were marketed with glowing promises of being ‘forever female’. They were effective in relieving PMS and menopause symptoms as well as helping to avoid osteoporosis, but with time we learned they came with a price.

Female reproductive system cancers can be a great fear for all women, and we know that about one in ten will face breast cancer alone in a lifetime. Those artificial hormone replacement therapy regimens made women feel better, but at the same time they were significantly increasing their cancer risk. Many physicians and patients chose to stop HRT and deal with symptoms is other, safer ways.

In early centuries, hormone replacement did not exist, and women found natural substances to treat their discomfort. Asian women consumed far more soy bean products than Western Women, for example, and consequently have only 10%-20% as many hot flashes. Soy isofavones work as a substitute to estrogen and make an excellent alternative to HRT.

Other herbs used in traditional medicine by Native Americans help as well. For example, red clover decreases frequency and severity of hot flashes, and black cohosh relieves cramps, bloating, and other PMS complaints. Both of these herbs have been used in natural HRT alternative treatments.

Natural wild yam extract was among the first substances studied by researchers trying to develop the first oral birth control pills. The chemicals in the wild yam act as natural estrogen. It makes sense then that women seeking natural, herbal hormone replacement therapy would return to the wild yam and use it.

Many natural extracts and compounds work as diuretics to help reduce fluid retention. Other natural extracts are effective at relieving spasms and cramping. The most effective products combine different natural extracts that work synergistically for maximum relief. Products containing plant-based estrogen may work as well for some women as the prescription medications, without the risky side affects. There are many alternative therapies to Hormone Replacement Therapy. Always consult with your doctor before taking this or any other alternative therapy or supplement.

Women are forced to deal with a constant hormonal change throughout their lives. It was once thought hormone replacement therapy would be a panacea for women of all ages. For some women, bioidentical estrogen supplements will work as well as prescription medications with fewer side effects and risk. Other herbs used in traditional medicine by Native Americans help as well. The most effective supplements contain mixtures of natural extracts that will work together for the most effective relief. For example, red clover decreases frequency and severity of hot flashes, and black cohosh relieves cramps, bloating, and other PMS complaints.

– Marie Duffey

Tips For Getting Pregnant And Delivering A Healthy Baby

November 14, 2010 by admin

Tips for getting pregnant. A person needs to be healthy and fit to have the best chance of conceiving. You should work on this before considering pregnancy. Besides physical fitness, mental health is important. If you are taking birth control pills, now is the time to stop! Don’t use chemical products in the reproductive tract including tampons, deodorants or scents. These can alter the mucus secretions in the vaginal tract or damage the sperm.

What times of the month will help getting pregnant? Nature runs its own course, making it difficult to predict to a science the exact day and time. But by using an ovulation calendar or ovulation, you can get the best tips for getting pregnant and identify the most fertile days each month. However, even with those tools there is still only a 20-25% chance of conception per month, so don’t fret if you still haven’t conceived after one or two months.

It is important to consult your doctor if you have been having difficulty in conceiving, after several months of trying. Ask his advice on any medicines you may be taking as to their affect on your ability to conceive, or are there alternatives, that would still treat your condition but still improve your chances of conceiving.

There is more help than ever before for women who are having difficulty conceiving for whatever reason. There are many ways in which fertility can be enhanced. If you talk to your doctor during your checkup, he can offer you some tips for getting pregnant; which one you choose to follow is up to you.

On one hand if you are on the way to the maternity, congratulations. Pregnancy symptoms can confirm it, but the primarily thing which you can do is to purchase a pregnancy test set and examine it by yourself. A meeting with your doctor for an official confirmation will follow. Other indications of the pregnancy include light bleeding 6-12 days after conception, retarded or jumped over menstruation period and tender chests and fatigue a week or two after. Most women experience also morning illness between 2-8 weeks afterwards and a dull backache as well as frequent urination during the pregnancy.

Not only to deliver a healthy baby but also to ensure it stays healthy while you breastfeed, it is absolutely essential that you do not resume smoking, drinking or taking harmful substances. Even too much of caffeine is known to affect the baby’s health. In consultation with your doctor, draw up a nutrition chart that meets your specific needs and stick to it.

Tips for getting pregnant include improving your physical and mental fitness, as these are directly related to your probability of conceiving. You should not use any sort of perfumed items in the vaginal area, as they remove the mucus necessary to protect sperm on their way to the egg. An ovulation calendar can also help by determining your most fertile days each month. If you do not become pregnant within six months, consult your physician for help getting pregnant. Signs of pregnancy include missing your period, fatigue and morning sickness. To ensure the health of your baby, refrain from smoking, drinking or ingesting potentially harmful substances such as caffeine.

– Patti Palmer

Women’s Choices to HRT

Tips For Getting Pregnant And Delivering A Healthy Baby