bodybuilder

How to Deal with Stretch Marks: Skin Treatment for Bodybuilders

December 20, 2011 by admin

Pregnant women and teenagers are not the only ones prone to developing stretch marks, athletes are also susceptible. Bodybuilders are more likely than other athletes to develop this type of skin problem. Bodybuilding is a sport that is constantly pushing your skin to its limit.

However, you don’t have to keep from practicing your favorite sport to prevent or treat stretch marks. Follow these simple guidelines if you want to keep your skin supple and elastic while bulking up.

Preventing Stretch Marks

A balanced diet is key to a bodybuilder’s overall state of health. Bodybuilders must bulk up by increasing their caloric intake. This necessarily means putting on more pounds and expanding their body size.

However, as bodybuilders make their way to a bulkier body they may be doing it inefficiently (dirty bulk) instead of reaching their goal in a more efficient manner (clean bulk). Clean bulk is the ideal bulking method for any bodybuilder. This means that their diet should consist of healthy but highly caloric foods. These foods include lean meats, whole grain rice and pasta, low fat pasta and sweet potatoes.

Dirty bulking means increasing calories by eating junk food. In this case, junk food could be accompanied by healthy foods or not. Stretch marks are usually associated to poor diets, so dirty bulking wouldn’t be too recommendable if you’re trying to avoid stretch mark formation.

You can improve your circulation with regular exercise. Nutrients and waste are carried through the blood, so better circulation means better use of nutrients and a less toxic body. Improving your body’s circulation will also help fortify your skin.

Habits such as smoking are noxious to your health especially if you’re an athlete. Smoking can also rob your skin it of its elasticity and make it weak and fragile. The less elastic your skin is, the more likely it will be to develop stretch marks.

Stretch Marks Treatment

You can rid stretch marks from your skin by choosing the right stretch mark treatment. You can also try a microdermabrasion cream to slowly eliminate them.

Natural skin care products containing all natural ingredients such as rose hip oil and Helix aspersa muller extract, have shown amazing results when treating teenage and pregnancy stretch marks. Finding products that contain either one of these products means finding a product capable of eliminating damaged tissue and replacing it with healthy tissue.

Microdermabrasion is also a very popular technique used to eliminate scars. This method works by inflicting a tiny bit of damage to a particular area. By doing this, it provokes a biological response that stimulates the replacement of dead cells with new cells.

Ever so slowly a scar is replaced by normal skin tissue. This treatment is also used to treat wrinkles, age spots and other signs of aging.

BIOBODYBALM is an amazing natural skin care cream that can help you prevent stretch marks and treat other body scars. However, if you fancy a more intense treatment such as microdermabrasion for stretchmarks, then you might want to try BIOSKINEXFOL, an at home microdermabrasion cream.

– Martha Fitzharris

No Nonsense Muscle Building: You Can Do It

November 3, 2010 by admin

What kind of feelings do you have when see the big, strong, muscular guys at the gym flexing and flashing their muscles as they lift heavy weights? Many people would say that the best description of the emotion that they feel in this situation would be ‘jealousy’. This feeling increases even more when you find yourself looking in the mirror and all you see is a skinny person when compared to what you have just witnessed.

It is not easy to build muscles. It requires hard work and perseverance. You must have a plan. A couple of weeks in the gym will not be sufficient enough to give you 24-inch biceps and a 48-inch chest. If it did, we would all be walking around with ‘six-pack abs’, 24-inch biceps, developed shoulders and a chiseled chest.

The fact that only a few own a well-built physique suggests that for transforming yourself from a ‘skinny guy’ into a ‘macho bodybuilder’ you have to do something extra. Sleeping all day and eating all sorts of junk food will never do any good if you want to build a muscular physique. You have to give your 100% if you want to become a professional bodybuilder.

The first and perhaps the mot important step in your “no nonsense muscle building” program is to plan your diet. Your diet should not only be rich in nutrients; it should also be huge in quantity. You can find out the exact number of calories you need to consume (for building muscle) from various online calorie counters. General rule says that you need to consume 1-2 grams of protein for every kg of your bodyweight.

In a muscle-building program you need to eliminate high-fat foods from your diet. Replace them with more high-carb foods which will supply you with needed energy. So saying, we come t to part two of your no nonsense muscle building program. It is important for you to develop an exercise regimen that trains only one body part per day. For exercises like bench-presses, you need a progressive system of increasing the weight being pressed while maintaining the same number of repetitions.

Too much exercise without adequate rest will result in muscle breakdown. You will find it very difficult to build muscle if you regularly engage in workouts lasting more than an hour, or engage in cardiovascular training before a weightlifting session. You must avoid overtraining. To get results like a pro, you have to train like a pro. No nonsense muscle building begins and ends with determination. Screw up your resolve, and you will be on your way to achieving your bodybuilding goals.

A no nonsense muscle building program requires a great deal of planning, work, discipline, and dedication to get those huge biceps and six-pack abs Diet is an extremely important part of the program. The body requires extra calories to aide in the muscle building process. Calories should come from a variety of nutrients, including a large amount of carbohydrates to sustain the energy needed for a body building program. However, fatty foods need to be avoided. The body builder’s workout program needs to be planned carefully. One muscle group a day should be focused on, gradually increasing the amount of weight worked with, but not the number of repetitions.

– Rex Freiberger