Diet

Appetite Suppression And Weight Loss Using NLP CD’s

August 6, 2012 by admin

Weight loss is a reduction of fat, bodily fluids, lean mass and adipose tissues inducing a reduction of your body weight. Appetite is an urge to eat and drink for pleasure. It significantly differs from hunger, because you only feel hungry if your body doesn’t have a sufficient amount of body fat to sustain itself and hence calls for nourishment.

Appetite is often confused with hunger, but they are two different things with different causes. Hunger is a physical signal that your body is in need of nourishment and it would be unhealthy if you tried to fight it. Appetite, though, is mostly triggered by psychological factors and doesn’t respond to any physical need.

Indeed, when stimulated, the mouth is a source of pleasure and comfort, which is the reason why some people enjoy chewing gum for example. It is the same reason that might explain why people like to have a cigarette in their mouths, or why they can feel hunger without actually needing to eat.

This pleasure and comfort might be sought after unconsciously by your brain when experiencing a stressful situation, which is why stress and anxiety can often create the desire to eat. Our mind also often unconsciously creates associations between two actions, so that each time you do any of those actions your brain creates the desire to do the other simultaneously. This is why you can have the desire to eat when around friends, sitting at a table or when watching television. Weight gain is also a usual side effect of many medications.

Even a little appetite issue may be severely disabling and a potential risk for you health. Not only can it make you increasingly anxious about your physical appearance, but it might also endanger your health in the long run. Excessive appetite can be responsible for obesity, respiratory difficulties, musculoskeletal problems, high blood pressure, and cholesterol along with life threatening diseases such as cancer, diabetes and gallbladder disease.

Being able to control your appetite would allow you to readily get back in shape and get significantly healthier. You wouldn’t have to worry constantly about keeping a diet anymore, nor about the nutritional value of what you eat. You will be able to eat what you want, when you decide to.

Many different drugs pretending to help control appetite or favor weight loss have been offered on the market over the past few years. Many of those miracle pills will in the best of cases only have a placebo effect. Others have had better results but sometimes were taken out of the market because of their hazardous side effects. Most of those pills have a chemical structure similar to that of amphetamines and have the same risks. But there are also natural ways of achieving weight loss which, do not present any adverse effects, such as weight loss through hypnotherapy.

Most people will tell you that only exercise or diet are effective ways of losing weight. This is indeed true, however it is nearly impossible for an active person to find the time to exercise or to stick to a diet and it is also hard to find the motivation to do so. Furthermore, neither exercise nor dieting will treat the mental factors triggering appetite. This means they won’t decrease your appetite, and that you’ll have to suffer from this desire to eat constantly, without being able to satisfy it.

That is why weight loss hypnosis has convinced many people who were trying to lose weight. Weight loss through hypnosis works on a psychological level and will help you greatly reduce your appetite. But hypnotherapy weight loss is also able to give you the motivation you need to go out and exercise. Using suggestion, weight loss hypnosis will help you find this motivation quickly and simply!

Weight loss hypnosis allows you to reduce your appetite in order to lose weight. This means it will be much simpler to lose weight because weight loss through hypnosis will eliminate the cravings for unnecessary nourishment. With hypnotism for weight loss, your unconscious will be programmed to adopt the eating behavior of a naturally fit person. In other words, weight loss hypnosis will use the power of your unconscious to alter your eating habits.

Weight loss hypnosis sessions can eliminate the unconscious associations that can cause appetite, and will induce appetite reduction. Self hypnosis weight loss, like all methods using hypnosis, will also make you much more relaxed. Weight loss through hypnosis can thus readily relieve you from any urge to eat that might be caused by anxiety.

To sum up: Although appetite is often mistaken for hunger, it does not respond to a physical need for nourishment but is strongly influenced by our psychological state. Therefore, weight loss hypnosis is much more effective than diets that only focus on physical factors. And unlike drugs, it is free of adverse effects. Weight loss through hypnosis is an efficient, safe and effortless way to gain control over your appetite and lose weight.

Alan B. Densky, CH has been helping clients with appetite suppression and weight loss since 1978. Visit his self hypnosis website to enjoy his Free self hypnosis videos, or learn about his exclusive hypnotism for weight loss programs or his Patented video weight loss hypnosis programs.

– Alan Densky

Weight Loss Hypnotherapy CDs Will Motivate You To Workout

August 5, 2012 by admin

With chilly, winter days ahead for most of us, the thought of braving the elements to get to the gym or go for a run does not sound very attractive. Maintaining the motivation to stick to your weight loss goals when everyone else wants to hibernate is simple with hypnosis for weight loss.

Most people who are working to lose weight agree that motivation is especially challenging when the weather changes, so what if you could stay dedicated to your exercise plan and diet simply by viewing a hypnotherapy weight loss DVD or listening to a CD? Better yet, a hypnotherapy weight loss program can diminish your compulsions too.

Hypnotherapy for weight loss works simply, but effectively, by guiding you to a state of deep relaxation during which your unconscious mind can more effortlessly accept suggestions, such as the ones that will keep you motivated to stay on your fitness track, even in the middle of winter.

It is a fact that if a person exercises, it will speed up their metabolism and increase the rate that weight is dropped. Some of the most successful hypnosis exercise motivation techniques comes from Neuro-Linguistic Programming, or NLP. With NLP, the unconscious is programmed to use the same thought processes that are producing a problem, to eradicate it. Said another way, the same thought processes that the unconscious utilizes to create cravings and oral compulsions could help to completely remove them! And similarly, the same processes can be used to increase your motivation to exercise.

Anchoring is an NLP practice that can be utilized to give you a “switch” for activating feelings and behaviors. Creating a hypnosis appetite suppression anchor works simply and effectively like this: A qualified hypnotherapy weight loss practitioner will safely direct you into a tranquil hypnotic state. Then the hypnotherapist will ask you to recall a time when you were excited and happy about anything in your life.

The intent of this exercise is to remember and re-experience as many sensations as you are able to from different times in your life when you felt motivated and eager to do anything at all. Then, the hypnotherapist will ask you to anchor those feelings by simply touching two fingers together.

Next, you will be asked to use your imagination to see yourself working out and enjoying it. As you produce this mental picture, you’ll trigger your anchor by touching those two fingers together again. When you do that, your unconscious mind will connect the feeling of excitement and eagerness from the other memory to the thought of exercising.

From that point on, any time you wish to feel motivated to exercise, you can simply trigger your anchor and re-experience those same encouraging feelings that will motivate you to workout. NLP and weight loss hypnosis can even be helpful to dissuade behaviors, so you can easily overcome cravings. That sounds much easier and encouraging than beating yourself up for missing a workout or giving into temptation, doesn’t it?

A successful weight loss hypnosis program will also address the root cause of weight gain for many of us, namely a lack of self-esteem. In a relaxed state, you can receive post-hypnotic suggestions that will develop your self-esteem as you lose each pound. The lack of self-esteem is a big factor in being overweight.

Many people wonder if, after attempting every new diet and purchasing every exercise implement on the market, something as straight forward as weight loss hypnosis can work for them. The good news is that experts have found that all normal people are hypnotizable to a greater or lesser extent. However, it is important to note that people who have less than a 70 I.Q. or those who are in an active state of psychosis or with senility generally are not hypnotizable.

But for the rest of us, hypnotism for weight loss can actually help us look forward to exercising and eating healthily. That said, the biggest proponent for victory in any fitness program, whether it embraces weight loss hypnosis or not, is wanting to attain your weight loss goals.

On a related note, that is precisely why you can’t force someone to undergo weight loss hypnotism simply by giving them suggestions. If someone is against an idea, no amount of weight loss hypnosis they hear or see will be effective. Referring to the NLP explanation above, if someone does not have a memory of feeling motivated or positive, they can still experience success with NLP and hypnotherapy because they can imagine what it would feel like if they did feel that way, and anchor the imagined feelings.

So, if you’re like many of us and find your enthusiasm diminishing as the days get darker and the temperatures drop, weight loss hypnosis can help regain (or maintain) your eagerness for carrying out and finally accomplishing your fitness aspirations.

Alan B. Densky, CH is a leader in the use of Video lose weight hypnosis. His Neuro-VISION technology was awarded a US Patent thanks to its effectiveness. He offers several different unique weight loss self hypnosis programs. Visit for free hypnosis resources & downloads.

– Alan Densky