A healthy diet is essential in treating hypoglycemia. Eliminating sugar from the diet, or greatly reducing it proves to have positive results. This includes candy, cookies, pastries and other types of sweets commonly eaten. Care should also be taken to reduce the amount of alcohol and caffeine intake. Choose foods high in complex carbohydrates and high in fiber. It is also important to eat regularly at the same time each day. Do not skip meals or delay meals unnecessarily. Foods with artificial sweeteners can also prove damaging, and reducing the amount of this type of food will benefit greatly. Get in the habit of reading the labels on food products to avoid hidden ingredients.

Use of nutritional supplements will also alleviate symptoms of hypoglycemia. Chromium, fish oil and magnesium have been proven good dietary supplements. Chromium is especially recommended as a diet supplement. Also, selenium and N-acetyl cysteine are recommended. Vitamin additions to the diet may be helpful. The most common vitamin recommendation is niacinamide. Alternately, add the use of a multivitamin.

There are psychological conditions that may cause the onset of hypoglycemia and it is important to reduce those factors. Ensure a full night’s sleep is attained as sleeplessness can aggravate symptoms. Learning relaxation techniques will also help. Try meditation or other calming exercises to reduce stress levels. Learn to control the rhythm of breathing in case of distress. This calming ability will help offset any ill effects.

Being active and exercising is a valuable health benefit. Not only does it keep the body healthy and reduce possible effects of hypoglycemia, it also is a relaxation technique. Do not overdo it, however. Exercise at a comfortable level several times per week, employing aerobic fitness such as walking, using a treadmill or bicycling.

Hypoglycemia is a condition that affects millions of people worldwide. The numbers are rising steadily with more people eating foods high in sugar. This condition is easily controlled, though, with the use of proper diet, exercise and supplements. Small changes in lifestyle can greatly reduce the ill effects of hypoglycemia symptoms.

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It is imperative in the country that we all begin to believe in the importance of personal responsibility. People who have Health Savings Accounts are taking responsibility for some of their own medical expenses. They are taking responsibility for putting aside money to cover future medical expenses. They take responsibility for choosing medical services that offer the best price, convenience, and value. It may sound corny, but the whole nation really owes Health Savings Account owners a debt of gratitude for what you do to better society.

Take Personal Responsibility for Your Health

At the National Consumer Driven Healthcare Summit which focused on Health Savings Accounts, Elizabeth Bewley gave a fascinating talk titled “Consumers Need to Become CEOs of Their Own Health and Health Care”. She explained how our modern healthcare system is set up to benefit interests other than you. For instance, she spoke of a condition called ICU Psychosis, which affects many patients after spending time in intensive care. This problem manifests as a form of delirium or psychotic episodes, and is caused by the typical conditions in ICU – bright lights, noise, sleep deprivation, confusion about night and day, etc.

The first step in being your own healthcare CEO using your Health Savings Account is to take care of your health. Simply staying out of the hospital could save your life. The Institute of Medicine reports that medical errors cause about 100,000 deaths annually, making this the third leading cause of death. Hospital-contracted infections kill another 100,000 a year. Adverse drug events kill an additional 125,000. Thus, approximately 17% of total deaths in the U.S. may be attributable to medical care.

Up to one half of prescribed drugs do not work for patients as intended, and physicians rarely explain possible adverse side effects or how long the patient should take the drug. Bottom line, the system is not individual-centric, but rather built for the needs of the providers. By using a Health Savings Account to take more control, consumers need to ask more questions; create a personal health record; and realize that they, not the doctor, are in charge of their own health.

Healthy Eating

A new study was just published in the European Journal of Clinical Nutrition, titled Metabolic and physiologic improvements from consuming a Paleolithic, hunter-gatherer type diet. Humans evolved over millions of years as hunter-gatherers, and only very recently did humans begin eating grains, dairy, vegetable oil, sugar, and other modern foods. (10,000 years may seem like a lot of time, but it is nothing as far as evolution is concerned).

This was only the 4th human study to be done on the Paleolithic-type diet, and like the others it found dramatic results. Those who ate this way had lower blood pressure, better glucose tolerance, less insulin, greater insulin sensitivity, and better lipid profiles. People lose weight, their digestion works well, their joints stop hurting, they have greater mental energy, and their risk of cardiovascular disease and autoimmune disease plummet. Diet is the single most important factor in your health, and you really are what you eat.

If the current economy is affecting you, and you’re looking for ways to cut expenses, get a Health Savings Account to become CEO of your own health care. If you’re in good health, you can always check to see if there is a less expensive HSA insurance plan that you can switch to. Always explore all your options and find the best HSA Plan that will work with your Health Savings Account.

By Wiley Long – President, HSA for America – The nation’s leading independent health insurance firm specializing in individual and family HSA Insurance plans that works with Health Savings Accounts.