Diet — Page 11

Burn Fat And Remove The Underlying Reason Behind Fat Build-up

December 3, 2010 by admin

One of the most popular programs to reduce excess fat and keeping it off is the one promoted by health guru Kevin Trudeau. Trudeau’s system is not a specific diet, but more of an eating lifestyle so that you can burn fat efficiently and keep it off.

Our bodies instinctive store fat as a reserve against future lean times. Because we didn’t burn fat indiscriminately, this instinct served primitive man well. Modern men and women, however, don’t need to store fat any longer and are thus often overweight. Eating carefully and intelligently will help us avoid this tendency to store fat.

Trudeau has learned something that was discovered by a doctor in England over half a century ago that aids in utilizing control of the appetite through understanding the hypothalamus gland. This gland produces hormones that regulate, along with other organs in the system, things such as hunger and how our bodies burn fat or store fat

There are many ways to reset your hypothalamus so that your body is better able to achieve the proper weight. For example, switch to foods that don’t trigger the hypothalamus to store fat. This means cutting out simple sugars and syrups. Instead, look for foods that are high in fiber and complex carbohydrates. These types of foods are more slowly absorbed by the body and do not signal the hypothalamus to store fat.

Foods that stoke up the metabolic fire and burn fat actively are also recommended by Trudeau. One particular ingredient that bumps up the thermostat is spicy chili pepper of any kind. Grapefruit, he says, has special enzymes that also speed up the metabolism. Eating this fruit during the day can reduce hunger pangs and increase fat burning. Trudeau also recommends organic foods whenever possible and staying away from all artificial sweeteners.

Two other Trudeau suggestions include not eating after six at night and using colon cleanses to detoxify the body. Late eating is believed to be more likely to store fat than eating during more active hours. Colon cleansing is advocated since a system low in toxins is a more efficient “machine” with a tuned-up metabolism. Combined with knowing which foods to emphasize and which to avoid, these suggestions are the cure Trudeau advocates for anyone who wants to burn fat and thus achieve real weight control for life.

Although there are currently an abundance of regimes and diets to help people lose weight permanently, a consistently popular method is the one created by well-known author and health commentator Kevin Trudeau. Suggestions that Trudea gives include the use of colon cleansers to help detoxify the colon, and not eating after six in the evening. Trudeau also recommends foods that he believes can stoke up the metabolic fire, such as spicy chili peppers. The combination of his tips with the knowledge of the proper foods to emphasize in your diet, are the Weight Loss Cure for those wanting to burn fat and gain true control over their weight.

– Thomas Turner

Weight Loss Is Easier Than You Think

December 2, 2010 by admin

Weight loss is defined as a decrease in total body weight. This can be achieved through loss of fluid, body fat, adipose tissue, or other tissues. Many diets exist that promise quick weight loss. So many Americans are desperate for a quick way to lose weight that they will try any of these diets. But, is there actually a simplistic way to achieve such weight loss?

In the book “The Weight Loss Cure” by Kevin Trudeau, the writer mentions a three-stage plan spanning over months. The first stage involves cleansing of the liver and intestines by switching over to all organic foods. During the second stage, injections of human chorionic gonadotropin have to be taken everyday. The injections are stopped in the third stage but the organic food continues. Doing some workout or walking for an hour daily is also advised by the author.

I believe that is an extreme example of what people are willing to do to shed pounds. Although that weight loss cure may work, in order to reach and maintain a healthy weight, one must live a healthy lifestyle. A healthy diet and exercise are essential for weight loss and they must be incorporated into your daily routine. A little willpower will go a long way in helping you reach your weight loss goals.

Television commercials for diet pills often promise simple solutions for fast weight loss. But the message that is often overlooked is their statment to “combine with diet and exercise”. It is important to ensure that the formulation of the pills is scientifically proven to be effective in reducing weight. Before buying, make sure to research their ingredients so you are not duped into taking pills that you don’t need – or won’t actually work for you.

One of the steps towards achieving natural weight loss is by changing one’s eating habits. Different diet plans are available to help you to lose weight, making it difficult to choose one. Following the food pyramid however can guide you to select a suitable plan. It can tell you how many servings you need to eat in a day, where you need to cut back or eat more of.

There is no such thing as a weight loss cure. Be determined, once you have made up your mind stick to a healthy diet with organic foods. You can eat lots of nutritional foods and avoid that ’empty’ feeling, don’t fall the quick weight loss adverts, they are misleading and can be dangerous. A good diet needs a good friend – exercise, they really do go hand in hand with each other.

– Anne Barton