food

Food Intolerance Test: Making Eating Safe Again

December 26, 2010 by admin

Do you find that you feel ill after eating? Do you avoid social settings and restaurants because you dont know what, when or where you might have unplesant effects from food? You are certainly not alone in your concerns. A food intolerance, similar to an allergy but not as powerful, might be the reason for your discomfort.

Food is broken down in the body with differing enzimes. Without them, your body would develop a food intollerance. With intolerances, the food might not cause a reaction in your body for some time. Because the reaciton can be delayed, it is often difficult to find the food for which a body has developed an intollerance.

Some common intolerances, which you may have heard of before, are lactose intolerance (the inability to process dairy products) and gluten intolerance (the inability to process gluten, or wheat products), but there can be several other types, and all will produce unpleasant symptoms.

Food intolerances may cause bowel problems, such as diarrhea, constipation, flatulence, and Irritable Bowel Syndrome, as well as fatigue and pain. The most effective way to avoid the symptoms of food intolerances is simply to avoid eating the foods that cause them, and the best way to discover what foods cause intolerances is to take a food intolerance test.

The elisa (enzyme-linked immunosorbent assay) food test is a common food intolerance test, which involves having blood collected-usually from the fingertip-either at home or in a doctor’s office. A lab then analyzes this sample for reactions with certain foods. A strong reaction will cause many IgG antibodies to be present in the blood; the more antibodies there are, the stronger the reaction will be.

The results of the food intolerance test will reveal how much was produced, and from what type of foods. Different providers use different scales, but they all measure basically the same thing – the production of antibodies. It should be apparent which, if any foods were causing intolerance reactions; studies have shown this sort of test to be quite effective in tracking down the source.

Should you realise you have a food intolerance, there are many steps you may take. The most obvious of them all is to avoid some food from your diet: this can be simple or difficult, depending on every specific food involved. For more usual intolerances – such as dairy – there are safe products properly labelled like that by manufacturers. But as far as other foods are concerned, you have to read ingredients and ask questions. This can be insensible at times, but it’s far better than the symptoms. Eventually, a food intolerance test is well justified even considering the cost and effort.

Some times u feel uneasy after having meal that is because of some food intolerance.several kind of enzymes are required in body to digest the diiferent kind of food in our body.There are lot of symptons related to food intolearance like constipation,diarrhea and fatigue etc.You can take food intolerance test to check allergy about any kind of food.A very common test for food intolerance is ELISA.In this test blood is collected from ur fingertip and then lab analysis is done. This kind of test are very reliable to find the cause for food intolerance. The best way to keep away from food intolerance is avoid that food in your meal.

– Robert Harrison

Food Intolerance Test Can Help Identify Problem Foods

December 20, 2010 by admin

Being unable to tolerate a food can be very aggravating. A food allergy, by contrast, is easy to spot, as you will react very quickly after ingestion. But an intolerance takes longer to become evident, and the person who has it might not even realize the cause. Or you can go out of your way to eliminate certain foods, and still not discover what the culprit is. So, a food intolerance test can determine the culprit a lot better than food elimination.

To start with, just because you cannot tolerate a food, that does not necessarily mean that you have an allergy to it. They are just simply not the same thing at all. If you have an allergy, the symptoms usually come on without warning, and are anything but mild. Intolerance is more mild and slower to appear. A food intolerance test, however, can clue you in to what should be avoided.

When you have a food allergy, you have an allergic reaction to a particular food, and your immune system fights back much the same as it does if you have an allergy to pollen. Food intolerance is different in that the immune system is not involved in the body’s reaction.

While your body will not react as if it is infected by something foreign, your body’s digestive organs (like your stomach and intestines) will respond negatively to many ingredients in food, simply because they are not tolerant of those particular ingredients in those foods.

When the body of a person stops to produce particular enzymes or chemicals, which help in digesting a specific food, then there is food intolerance. Many people experience this during their growing stage. Hence there are people who are intolerant to lactose, since the enzyme produced to digest lactose is decreased from the age of two years. Only when a person grows older, he develops symptoms that are unpleasant.

To discover what foods you are intolerant to, reduce your diet to water, lamb and brown rice only. These foods rarely cause problems in the average person. Eat just these foods for approximately three weeks. When you do decide to reintroduce foods to your diet, just introduce one every 3 to 4 days, not several at once. Keep a very detailed diary so you can discover possible causes if you do have a reaction. It should be clear within 6 to 9 months as to exactly which foods you are intolerant to and should avoid.

An ELISA IgG blood test can determine any food sensitivities that you may have. This is a very efficient test as it uses just one drop of your blood to test for over 200 types of foods. Once you know the foods that you can not tolerate and begin eliminating them from your diet, your digestion will improve as well as your energy and your sleep. Another unexpected benefit that everyone loves is rapid weight loss!

Food intolerance generally occurs because your body stops producing certain enzymes that help in the digestion of that particular food. If you suffer from this problem, a food intolerance test is the logical way to go to find out what is causing your problems. The key here is to remember that just because you cannot tolerate a particular kind of food; it does not necessarily mean that you have an allergy to it. Once you know the foods that you cannot tolerate and begin eliminating them from your diet, your digestion will improve as well as your energy and your sleep. Another benefit that everyone loves is rapid weight loss!

– Robert Harrison