Health — Page 41

It is important now than ever to have a health insurance policy that is reliable. Our economy is bad right now and people are losing their jobs and finding more and more surprises in their finances and health insurance is something that we should be able to count on.

Just because you haven’t been sick yet and think your health is good, doesn’t mean that you don’t need health insurance. Not having health insurance could kill you financially, and maybe even physically unfortunately.

Since you cannot usually get good health insurance once you find out something is wrong, you need to make sure you have one in place before. Most people who have cancer or heart disease do not have prior health problems, so if they did not have health insurance before their diagnosis, they may not be able to obtain it after, which will become insanely expensive.

Your finances could be destroyed and your life could be ruined both financially and physically if you are diagnosed with something life threatening or expensive and you do not already have insurance. You need to think ahead and plan for anything happening, because you really don’t ever know what is around the corner and you need to be prepared. You can be completely healthy one day, or maybe have what you think is a little cold, only to find that that it is something more sever and needs immediate medical attention.

Obviously we don’t want to think about getting sick or becoming poor because of it, but it is better to be safe than sorry, especially when it comes to your health and finances.

It may seem difficult to find affordable individual health insurance, now a days, however there is a solutions. log onto www.gohealthinsurance.com and you can obtain health insurance quotes from numerous companies at one time.

Two recent studies have found the positive impact walnuts have on stopping breast and prostate cancer cell growth.

The first study, conducted by Dr. Paul Davis, of the University of California, also determined in addition to inhibiting prostate cancer development, the mice had lower levels of a protein, IGF (insulin-like growth factor) that is strongly linked to prostate cancer.

Walnuts are rich in omega-3 fatty acid rich walnuts, antioxidants, and other plant chemicals have the ability to suppress gene activity within the prostate cancer cells.

Walnuts are already known to be good for the heart and brain.

The genetically programmed to get prostate cancer mice were fed for 4.5 months (18 weeks) either a diet equivalent to a human consuming 2.4 ounces of walnuts per day, or one with an equal amount of fat from other sources.

“This study shows that when mice with prostate tumors consume an amount of walnuts that could easily be eaten by a man, tumor growth is controlled,” Davis said in a statement. “This leaves me very hopeful that it could be beneficial in patients.”

Another study reported in 2009 similarly found that walnut consumption may also provide the essential omega-3 fatty acids, antioxidants and plant sterols.

According to Elaine Hardman, Ph.D., associate professor of medicine at Marshall University School of Medicine, who conducted a study with laboratory animals rather than humans. She believes people should heed the recommendation to eat more walnuts. Dr. Hardman’s research found walnut consumption may provide the body with essential omega-3 fatty acids, antioxidants and phytosterols that reduce the risk of breast cancer. Her findings were presented at the American Association for Cancer Research 100th Annual Meeting 2009.

“Walnuts are better than cookies, french fries or potato chips when you need a snack,” said Hardman. “We know that a healthy diet overall prevents all manner of chronic diseases.”

Hardman and fellow researchers evaluated mice fed a diet equal to daily consumption of 2 ounces of walnut . Another group of mice were fed a different diet.

The mice that consumed walnuts had significantly decreased breast tumor incidence, the number of glands with a tumor and tumor size.

“These laboratory mice typically have 100 percent tumor incidence at five months; walnut consumption delayed those tumors by at least three weeks,” said Hardman.

Molecular analysis showed that increased consumption of omega-3 fatty acids contributed to the decline in tumor incidence, but other parts of the walnut contributed as well.

“With dietary interventions you see multiple mechanisms when working with the whole food,” said Hardman. “It is clear that walnuts contribute to a healthy diet that can reduce breast cancer.

Looking to find the best deal on cancer prevention, then visit www.howtogetwellfaster.com to find the best advice on holistic medicine for you.

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