Safe Traveling During Your Pregnancy

With proper planning and advice, travel during pregnancy is not a problem. To ensure that you and your baby remain healthy during travel, you need to consider the stage of your pregnancy, your current physical condition, and any restrictions or problems you and your doctor have discussed.

Ensure you don’t miss any important physician visits or tests while away by scheduling them before you go. These can include Rh immunoglobulin injections (for Rh negative blood types), ultrasounds, glucose screening tests and regular prenatal, physician visits.

Assuming your doctor says it is OK for you to travel, be sure you prepare a complete list of contact names and phone numbers to take with you. If you have problems during your trip and need care or attention, health care professionals or other travelers can ensure that you get appropriate care.

Included in the list should be the following: %u2022 Personal information, your medications, insurance details and blood type. List also what immunizations you have had, when your last prenatal visit occurred, your due date and any allergies you have %u2022 Names and telephone numbers for a family emergency contact %u2022 Name and telephone number of your doctor %u2022 Name and telephone number of the doctor you can use whilst traveling should you encounter any problems during your pregnancy

Be sure you have ample supply of prescription and over the counter medications, and prenatal vitamins. Make certain that your health insurance policy covers pregnancy, delivery and other complications during travel and be sure to double check any restrictions that may apply to travel in foreign countries.

Your pregnancy could involve unforeseen health issues that may necessitate altering travel plans or could add extra expenses so make sure your travel insurance will cover these. Ask if this insurance covers complications from pregnancy and emergency transport. Ensure you bring a cell phone and make any alterations required so it will work in all countries on your itinerary.

Make sure you incorporate plenty of rest in your day whilst traveling as you are more likely to become fatigued while pregnant and engaging in normal activities. Take advantage of the facilities and relax on the beach, get room service or watch a pay per view movie in your room. Anticipate culinary and schedule disruptions so carry healthy snacks such as nuts, crackers, dried fruit with you. Flying, traveling and pregnancy coupled with different climates will dehydrate so drink lots of water.

Take your bathroom schedule into consideration. As an expectant mother, you are likely to need to use the bathroom often. Don’t plan vacation or travel activities that require you to be out in the middle of nowhere, away from facilities. And plan extra time for ‘pit stops’ if you are traveling by car. Remember that your feet and legs are likely to swell during pregnancy if you are sitting for long periods of time. Wear comfortable, expandable shoes and socks and elevate your feet whenever possible. Get up and walk around whenever you can on a plane, train or bus and if you are traveling by car, be sure to walk around a bit when you stop to use the bathroom.

If you are traveling to a foreign country, you and your doctor will have to consider any vaccines you will require to determine whether they are safe to administer during pregnancy. Avoid live vaccines like varicella for chicken pox, measles, mumps, and rubella. The Centers for Disease Control (CDC) report no fetal damage from live vaccines, but they admit that their information is limited, so these vaccines should still be considered risky. Vaccines for Hepatitis B, Hepatitis A, and tetanus, are safe and recommended for pregnant women at risk of getting these diseases.

In many developing countries local healthcare and the quality of available food and water are questionable. It is best to avoid travel to these countries while you are pregnant. If you are traveling to a hot, humid destination, avoid yeast infections by wearing lightweight, loose-fitting clothes, and cotton underwear. Change out of wet bathing suits as soon as you can, and talk to your doctor about carrying a tube of anti-fungal cream, just in case you need it.

Avoid risky activities, especially late in pregnancy: snow skiing, water skiing, surfing, horseback riding, parasailing, scuba diving, water slides and some more extreme amusement park rides. You may also wish to avoid very hot saunas and hot tubs, as they elevate your temperature beyond what is normal in a regular bath. You can walk and hike at low altitudes, swim in calm waters (not in heavy surf or rapids), ride a stationary or regular bike, exercise in the hotel gym (if you have been used to exercising before and during your pregnancy) and jog if you jogged before pregnancy. Talk to your doctor about your planned activities before you leave for travel or vacation.

Be smart! If you start to feel tired, overheated, dizzy or uncomfortable, slow down, rest, take a break or stop what you are doing. Travel, especially to other time zones, can throw your eating schedule off and cause more problems with bloating, and indigestion. Try eating several small meals during the day. Don’t eat close to bedtime (allow 2-3 hours to digest your food). Sleep with your upper body propped on pillows. Avoid alcohol, carbonated beverages, caffeine, chocolate, acidic foods (citrus fruits, tomatoes, and vinegar), and spicy foods. Try to eat high-fiber foods to avoid constipation and bloat, and stay active to keep your digestive tract moving.

Avoid motion sickness by sitting in the front seat of the car and keeping the window open to get plenty of fresh air. If traveling on a ship try to stay on deck focusing on the horizon and sit over the wing on an airplane. You can try wearing a specially designed wristband to deliver mild electrical current to a nerve at an acupuncture point on the underside of your wrist. Motion sickness and pregnancy morning sickness can be alleviated by these bands.

If you follow these suggestions, you should have a pleasant and healthy trip. Listen to your doctor and if they recommend that you don’t travel..don’t. It is best to put off the trip for another time after the baby is born, rather than to risk your health and the health of your unborn child!









Want to know how to ensure a safe and healthy pregnancy. HealthyPregnancys.com shows you how so visit us at: Pregnancy

– Rene Sandan

Medical Resource A List of Unique Alternative Medicine

A list of some of the alternative medicine practices you’re likely to encounter in the United States. Some of these are considered border-line acceptable even in the professional medical field, and many understand that this is unfortunate.

Mostly these are just scams, quackery, and nonsense, which unfortunately gullible people believe in if they are desperate and grasping at false hope. Keep your eyes peeled for any of these, and be prepared to stamp out the harmful ones.

Doman-Delacato Treatment
This approach, also called “patterning,” was developed during the mid-1950s and is still offered at the Institutes for Human Potential in Philadelphia, Pennsylvania. Its proponents claim that the great majority of cases of mental retardation, learning problems, and behavior disorders are caused by brain damage and poor neurological organization. The treatment is based on the idea that high levels of motor or sensory stimulation can train the nervous system and lessen or overcome handicaps caused by brain damage.

Parents following the program are advised to exercise the child’s limbs repeatedly and use other measures said to increase blood flow to the brain and decrease irritability. In 1982 and 1999, the American Academy of Pediatrics issued position statements concluding that “patterning” has no merit, that its proponents’ claims are false, and that the demands on families are so great that in some cases there may be actual harm in its use. In 1996, neurologist Steven Novella, M.D., reviewed the scientific literature and concluded that “patterning” was a pseudoscience.

Orthomolecular Therapy
Orthomolecular therapy is defined by its proponents as the treatment of disease by varying the concentrations of substances normally already present in the human body. Its proponents claim that many diseases are caused by molecular imbalances that are corrected by administration of the “right” nutrient molecules at the right time.

Orthomolecular therapy dates back at least to the early 1950s when a few psychiatrists began adding massive doses of nutrients to their treatment of many severe mental problems. The original substance was vitamin B3, and the therapy was termed “megavitamin therapy.” Later the treatment regimen was expanded to include other vitamins, minerals, hormones, and dietary supplements, any of which may be combined with conventional drug therapy and even electroshock treatments. A few hundred physicians now use this approach to treat a variety of conditions, both of a mental and physical aspect.

Raw Milk
Raw milk is milk in its unpasteurized state. Public health authorities advocate pasteurization to destroy all disease-producing bacteria that may be present. Health faddists claim that it destroys the essential nutrients. Although about 10% to 30% of the heat-sensitive vitamins, which are vitamin C and thiamine, are destroyed in the pasteurizing process, milk is not a significant source of these nutrients in the first place.

Contaminated raw milk can be a source of harmful bacteria, including those that cause undulant fever, dysentery, salmonellosis, and tuberculosis. “Certified” milk, obtained from cows certified as healthy, is unpasteurized milk with a bacteria count below a specified standard, but it still contains significant numbers of disease-producing organisms.

Rife Frequency Generator
The Attorneys General of Wisconsin and Minnesota have sued to stop an unlicensed woman, Shelvie Rettmann, of Prior Lake, Minnesota, from representing that she cures cancer. In December 1997, Wisconsin Attorney General James Doyle showed that a Wisconsin resident who was diagnosed with advanced colon and liver cancer used Rettmann’s services after being told that she could cure the woman’s cancer. Although medical doctors had recommended chemotherapy, Rettmann had told her otherwise.

At their first meeting, Rettmann photographed the woman and her daughter with a Polaroid camera and put the photos in a cup fastened to a radionics machine. After informing the mother that she had colon and blood cancer and the daughter that she had breast cancer, Rettmann allegedly advised both to have treatments with a Rife Frequency Generator, a special diet, dietary supplements, a regimen of baths, and something called ‘foot zoning’, which is a type of foot massage claimed to break up accumulated deposits at the end of foot nerve endings in order to help heal the body.

VAX-D Therapy
The VAX-D Therapeutic Table is a motorized traction device which is used to stretch the lower back. VAX-D is an acronym for “vertebral axial decompression.” The device is a two-part table in which the upper part is fixed to the table frame and the lower part slides back and forth to provide sudden intermittent traction. The patient is then anchored to the lower part by a pelvic harness.

VAX-D therapy is usually provided on an outpatient setting for the purpose of relieving back pain. Its providers, including chiropractors, medical and osteopathic physicians, and physical therapists, commonly recommend twenty sessions of 30-45 minutes, with a total cost of several thousand dollars. During the treatment, the patient lies face-down with the upper part of the body on the stationary portion of the table, and with arms overhead, grasping handles attached to the this part of the table. A pneumatic cylinder drives the two parts of the table apart and together to provide gradual stretching alternating with relaxation of the stretching. A typical cycle includes a minute of each half.

Auditory Integration Training
Abbreviated as AIT, this was developed as a treatment for autism by Guy Berard in France in the 1960s and since was introduced into the United States in 1991. It has also been advocated for children and adults with learning disabilities, attention deficit disorder, depression, migraine headaches, and many other mental conditions.

Proponents claim that individuals with these disorders have hearing that is disorganized, hypersensitive, different between the two ears, or otherwise abnormal. The first step in AIT is an audiogram, a diagram that determines the auditory thresholds to more frequencies than are typically measured during hearing tests. Suitable individuals then undergo training sessions, which are typically two half-hour sessions per day over a 10-day period, that involve listening to music that has been computer-modified to remove frequencies to which they are hypersensitive.

The American Academy of Pediatrics and the American Academy of Audiology have warned that no well-designed scientific studies demonstrate that AIT is of any use. AIT devices do not have FDA approval for treating autism, attention deficit disorder, or any other mental condition. In 1997, the FDA banned the importation of the Electric Ear or any other AIT device made by Tomatis International, of Paris, France, and they are now illegal.

Freelance writer for over eleven years.

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