Back Pain – Natural Supplement Treatments

There are a number of different ways you can treat your back pain naturally: vitamins, minerals, herbs, nutrition, and homeopathy medicine.

Some will help heal your back pain and others are dangerous, so it’s best to consult with a physician or nurse practitioner before taking anything and never, ever exceed recommended dosages.

The FDA has no control over natural supplements, so it does not recommend them.

Since supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

That doesn’t mean, though, that all supplements are bad. Some medications turn out to be unsafe, too, despite rigorous trials and testing. The bottom line is to research every product you consider taking and make sure you get supplements from a reputable source, like a health food store.

Everybody’s chemistry is different and reacts differently, so if you are considering taking a supplement equivalent to a pharmaceutical, you may still have some side effects.

There are many natural supplements that can be found in supermarkets and drug stores. You may have to check health food stores for more obscure supplements. Like any kind of medication that you buy over the counter, you’ll have a choice between the store brand and name brands.

Store brands are perfectly safe to use and are less expensive because you don’t have to pay for advertising. You can also buy supplements over the internet, but you should be sure you buy from a reputable source so you know exactly what you are getting.

Do some research and ask around to find out which online suppliers are the best and most reputable.

Listed below are some natural supplement treatments that have been publicized to help alleviate back pain. When dosages are listed, you should know that if you are particularly thin or heavy, you should consult an expert before taking the supplement.

And remember, natural supplements will not relieve pain immediately, but have to be taken for weeks or sometimes even months before you see results.

Vitamins and Minerals

VITAMIN E-400 IU daily; anti-inflammatory
VITAMIN C-250-500mg twice daily
ZINC-30 mg twice daily; anti-inflammatory
CALCIUM-600mg daily; strengthens bones
BORON: 1-3 mg daily with food; helps the body absorb calcium and magnesium
MAGNESIUM- 250 mg daily; strengthens bones and relaxes muscles
COPPER: 2 mg daily
GLUCOSAMINE SULFATE: 500 mg. three times daily. Can rebuild cartilage in joints and has been studied by the American College of Rheumatology as an effective treatment for rheumatoid arthritis.
NIACINAMIDE: 500 mg three times daily; anti-inflammatory and heals damaged cartilage. Can cause liver damage and aggravate diabetes, low blood pressure, ulcers, and glaucoma, so have a doctor monitor you if you take this supplement.


Herbal supplements can be found in capsule or powder form, or as teas. If you are making your own herbal tea, use 1 tsp. of herb per cup of hot water. Cover mixture and steep for 5-10 minutes, or 10-20 if you are using roots. You can safely drink 3-6 cups of tea daily.

Muscle Relaxants

KAVA KAVA: Recognized by some doctors as a safe alternative to Xanax and Valium.
BLACK HAW: relieves muscle spasms and is similar to aspirin
VALERIAN ROOT: Widely researched and documented as a sleep aid, valerian has been given a number 1 rating for safety by The American Herbal Products Association.
WILD YAM: Long used to treat menstrual cramps; generally taken as a tea.
JAMAICA DOGWOOD: Used to treat muscle inflammation and spasms; little research has been done on it and excessive amounts can be toxic. Do not use with sedatives.


BROMELAIN: 500 mg three times daily
BOSWELLIN: 150 mg three times daily. Has been proven in clinical trials to help alleviate low back pain
CURCUMIN: 400-600 mg three times daily; sometimes mixed with ginger, curcumin has not been studied in clinical trials, but herbalists use it as an anti-inflammatory.
MSM: Has not been researched, but herbalists use it as an anti-inflammatory.
ST. JOHN’S WORT: 300-500 mg capsule three times daily; interacts with a wide variety of medications and should only be taken under the advisement of an herbal specialist.

Pain Relief

WHITE WILLOW BARK: effects are similar to taking aspirin
DEVIL’S CLAW: 400 mg three times daily. Used to treat arthritis, research shows devil’s claw may boost the effectiveness of conventional drugs.


Homeopathy is a practice of medicine that has been around for about 200 years. It is based upon what is called the Law of Similars and works on the same principle as do immunizations: give someone a small dose of what would make them sick to cure their sickness.

Treatments have been proven in clinical trials, and are prepared by a homeopathic pharmacy under FDA guidelines. Researchers don’t completely understand how homeopathic medicines work, but the evidence is clear that they do. Homeopathy has been popular in Europe and India for a long time, and is gaining popularity in the United States.

Many practitioners are doctors or have some other kind of medical degree, perhaps in nursing or psychology. The legal issues surrounding homeopathic practitioners that do not have medical degrees is unclear, but most homeopathic remedies are sold over the counter and do not need a prescription.

Here are some natural homeopathic remedies that are helpful in alleviating back pain:

AESCULUS: used for dull, nagging pain
ARNICA MONTANA: used in cases of trauma to the back
COLOCYNTHIS: used for weakness and muscle cramps in the lower back
GNAPHALIUM: used to treat sciatica, which is often associated with back pain
LYCOPODIUM: used to treat burning pain
RHUS TOXICODENDRON: used for lower back stiffness and pain


 Provided courtesy of Increase Metabolism Naturally with Coconut Oil

FlexProtex For Pain Relief And Improved Range of Motion

Question anyone born in the decade after the end of the second world war, and you are likely to see a frown and hear the same complaints about pains in bones and joints. Once a person enters their fifth decade on the planet, daily living can lead to swelling and artritis. Everybody wants a clean, natural remedy.

Although there are many prescription medications, called NSAIDS, which have been used to treat joint discomfort, many of them have been shown to have terrible side-effects, including heart attack, strokes, and even death. Flex Protex provides a safe and all-natural alternative to these harmful prescription medications. Unlike the NSAIDS, Flex Protex has never been shown to cause stomach irritation or ulcers.

There are people that need this strong medicine, but others prefer less powerful medication that is less aggressive to the stomach and has lesser side effects. It is important, that you contact your doctor before starting the treatment, but you also have to keep in touch during the treatment. This is also important if the ingredients are mainly natural ingredients.

If you need powerful effective ingredients to fight arthritis, Flex Protect has a unique blend. A key component is yucca, which is derived from a plant found in the Southwest. In the past it has been used by Native Americans, and more recently it has been available in a small number of health stores.

Boswellin is also used for easing discomfort. Known as frankincense from ancient times, this herb is frequently used in India to treat inflammation and pain. Furthermore, the herb Ashwagandha serves as a natural antioxidant to protect and heal herbs and supplement the effects of other natural ingredients. It energizes the body and improves mental and emotional health.

Flex Protex has a unique blend of ingredients that are specifically designed to relieve the signs of aging joints and help make the golden years somewhat less tarnished Flex Protex can make activities more enjoyable and easier and free of pain and stiffness. When you want a natural product with less drug side effects Flex Protex provides joint relief in one single pill and it is a wonderful find for anyone who is worried about joint health and function.

Once a person enters their fifth decade on the planet, daily living can lead to joint pain, swelling and arthritis. Everybody wants a clean, natural remedy. Some people require medications, but medication is not the answer for everyone. The special combination of ingredients in Flex Protect helps to ease the symptoms of aging which can effect joints. If you are looking for an all-natural remedy with fewer side effects, a single capsule can provide relief for aching joints – a wonderful product for you if you are worried about the function and health of your joints.

– Melody Carter