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Throughout the country, states have curtained smoking in public areas. Numerous professional companies have declared their work environments to be smoke-free, and are sanctioning workers if they smoke while working. Smokers brave bad weather and rain, sleet or snow, and smoke away as fast as they can in order to go back to work.

In some communities, smoking is a behavior as negatively perceived as using illicit drugs. Since people are aware of stop smoking benefits, many people are working to try to find ways to stop smoking.

There are three components to a smoking habit:

1. Smoking for relaxation and pleasure is about 45 percent of the reason that people continue to smoke.

2. People smoke because they have created an unconscious association between an activity or environment and a cigarette. Then, every time they get into that environment, they get a craving. For instance, an individual may come to associate smoking with their bedtime ritual. They will come to associate smoking with sleep so strongly that it is almost impossible to go to sleep without having a cigarette first. Example: If you watch TV and smoke, the smoking will become a conditioned response to watching TV. So each time you watch TV, you’ll feel an urge to smoke. This is the reason for approximately 45 percent of the smoking habit.

3. People smoke because they develop a physical addiction to Nicotine. Physical addiction is about 10 percent of the reason why people continue to smoke. Within only three days of quitting, a person’s body is completely Nicotine-free!

A number of strategies have been developed to assist people learn ways to quit smoking. One particularly inexpensive way to stop smoking, which is reimbursed through most insurance agencies, is the nicotine patch. These easily applied patches are used for 24 hours and can be secreted beneath a person’s clothing. The problem with these patches, however, is that patches are not very effective. Because patches only deal with the actual addiction, which results in merely one-tenth of the smoking habit, their success rate is only 7%.

Much the same rate of success applied to nicotine gum or lozenges. Not even one in ten clients who use these strategies will report success with these ways to quit smoking for six months or more. In addition, these products sometimes cause side effects. They, are known to be harmful to the users’ mouth and lips, and many people experience skin discomfort under the patch. Remember,, these items treat only the physical addiction, which only comprises around one-tenth of the habit.

Yet another strategy is the development of psychotherapy and smoking cessation sessions. These classes include behavior modification techniques and extensive information regarding the adverse effects of smoking. These methods are three times as successful as nicotine replacement treatments; the success rate is 22% at six months.

Numerous smokers have tried laser treatment programs to help quit smoking. This method is sometimes paid for by insurance, although it is new. Clinical studies performed by the Food and Drug Administration (FDA), however, reveal that these treatments are not any more effective than placebo. (Placebo is the result that happens when people think they are receiving therapy, but actually are not.)

One of the ways to quit smoking seems to be somewhat more useful than the preceding ways. During one research study, smokers were given shots to help them stop smoking by taking away the ‘buzz’ of the nicotine rush. This strategy, in the beginning phases of testing for success, thus far seems to work for fifteen percent of the individuals who used it.

Hypnotherapy is another way of assisting people to stop smoking. Hypnotherapy focuses on programming the unconscious mind to instantaneously implement other actions to provide comfort and peace, as opposed to the nicotine dependency. It also can be employed to erase or “extinguish” behavioral responses like the connection described between cigarettes and actions in the above example, so the smoker is relieved of the need to smoke when in the environments that previously trigger it.

Male clients seem to have a higher success rate with stop smoking hypnosis than female clients do. One benefit of self hypnosis stop smoking, however, is that, in comparison to individuals utilize nicotine replacement as strategies to stop smoking, there are no undesirable side effects.

Another helpful characteristic of hypnotherapy is that it addresses the 90% facet of the dependence that is psychological, unlike the other approaches that only treat the one-tenth element of the dependence that is physical. For this reason, hypnosis has a much higher success rate than the previously mentioned methods of smoking cessation. Traditional hypnotherapy techniques can offer a 35 percent chance of success, while Ericksonian hypnotherapy can offer a 50% or higher success rate.

A newer, revolutionary, and certainly more effective method that encourages individuals to obliterate a smoking dependency is Neuro-Linguistic Programming, or NLP. This strategy is far more successful than conventional styles of quit smoking hypnosis as it does not rely on post-hypnotic suggestions at all. The majority of clients, especially people who tend to be critical thinkers, resist post-hypnotic suggestions. Through the use of NLP, the person’s unconscious mind is trained to use the same exact mental patterns that cause the mental problem with smoking, to eradicate it!

A well-designed NLP smoking cessation strategy developed by a trained NLP Practitioner can result in a positive outcome rate of as much as 70 percent or greater.

Summary: Most smoking cessation methods try to employ nicotine replacement strategies as ways to stop smoking. Some therapies, like smoking cessation and cognitive or behavioral treatment courses, work to coach the mind learn ways to quit smoking.

Despite the fact that hypnotherapy is more effective than other approaches, particularly with male patients, most people do not rate it as the most useful way to stop smoking. Neuro-Linguistic Programming, which focuses on the mental aspects of nicotine addiction, actually aids individuals to alter their cognitive patterns to help them stop most successfully.

Because 90% of a person’s problem with cigarettes is psychological in nature, these treatments are significantly more successful than simply replacing the nicotine and treating the one-tenth piece of the addiction that is physiological.

Conclusion: A number of smoking cessation programs, such as nicotine replacement therapy and psychotherapy have been developed. These methods typically result in a less than 20 percent success rate. In contrast, hypnotherapy yields a much higher probability of success. Neuro-Linguistic Programming is even more beneficial in assisting individuals to effectively combat the psychological nature of their addiction and realize immeasurably more success in their struggle to become smoke-free.

Alan B. Densky, CH is the developer of the easy way to stop smoking with hypnotism. He offers a potent Stop Smokeless Tobacco program based on the same methods. Learn more at his Neuro-VISION self hypnosis site where you can use Free hypnotherapy videos and articles.

– Alan B. Densky, CH

How many inner dialogs have you had with yourself about your smoking compulsion? How many times have you complained to family and friends that you want to end the habit but seem to go on smoking despite the health risks and the expense? And how many programs have you tried that just failed? If you are like most people struggling with smoking, you will remember such inner dramas and may have felt nothing will really work for you. Unless you tried NLP and hypnosis to quit smoking, you may have been on target.

If you fervently want to quit smoking, hypnotherapy is the rational choice for reliable results. Hypnotherapy to quit smoking can address the most significant issues that keep you smoking as well as equipping you with resources and boost to be successful once and for all. This is not a mere parlor trick, but a real medical therapy approved by the AMA since 1958, and one with accreditation and a strong code of ethics.

Hypnotherapy doesn’t change your moral values and a reliable hypnotist will honor your privacy and protect your rights identical to any other medical professional. You do need a practitioner who is verified by the National Guild of Hypnotists and who adheres to their stringent code of ethics and professional conduct. Included in their code is making the mental and physical welfare of all clients foremost. They also defend clients from verbal, mental or physical, and make outside referrals as needed.

A well trained practitioner has the skills to address problem behavior, and quit smoking hypnotherapy is the second most regular type they practice. Using methods that are considered state of the art which may include the precision of NLP hypnosis and the ongoing enhancement of self hypnosis stop smoking CD’s as well as any medical modalities a doctor might also suggest for a patient. Using medical hypnotherapy does not mean other measures are excluded, but they may not be at all necessary.

The reason that skillfully used smoke cessation hypnotherapy is the most effective method to reach success is that it addresses the three basic factors in smoking. No method can truly work that does not address each issue fully and correct the problems each causes. Most people feel that the physical addiction to nicotine is the most important aspect and the biggest problem, but this is simply not true. If the addiction to the substance called nicotine were the only reason for failure, most smokers would not fail so many times in their efforts to end smoking for good.

Yes, nicotine is a horribly addictive substance and for most smokers the physical dependence is very real and there are withdrawal sensations that are also real. But did you realize these last only a very few days? In fact, every bit of nicotine is metabolized out of the system in just three days or less! For many smokers, it is the fear of withdrawal discomforts and not the reality that causes the most dread and which may prevent even attempting to quit. Yet quitting without training has an average five percent success rate! Stop smoking hypnotherapy reduces fear of withdrawal problems and greatly reduces the effect of any that do happen.

Another characteristic of smoking cigarettes is that it provides comfort and calming, just as using a pacifier calms and soothes an infant. Many people treat anxiety and stress with some form of oral activity like smoking cigarettes or eating. Hypnotic relaxation can replace the comfort factor obtained from smoking cigarettes, which reduces the insistent urges and produces the benefits of quitting instead. The mind can be trained to substitute the same feelings from other activities that are beneficial, not harmful. NLP techniques can train the brain to remove any linkage between smoking cigarettes and comfort.

In conclusion, part of the smoking bondage is plain old Pavlovian habit formation to stimuli. Smokers learn to connect smoking with certain activities, from the movie cliche of smoking immediately after physical relations to automatically lighting a cigarette while having a beer or cocktail or watching television or chatting on the phone. Here quit smoking hypnotherapy can permanently remove the connection, and when the link is no longer there, there will be no trigger to have a smoke when the coffee is poured or the cocktail is served. The mind is conditioned to associate positive things with the former triggers, or to recall the helpful effects of quitting or the created by having the tobacco.

A highly qualified clinical practitioner will use both negative and positive associations to replace conditioned associations with smoking, selecting those most powerful for an individual smoker who wants to quit. Stop smoking hypnosis is the only treatment modality that can precision tune the treatment to each of the three factors in smoking and root them out. Everyone quitting requires support, but only smoking cessation programs using hypnotherapy effectively make you your own instant and always available support system.

Alan B. Densky, CH invented the use of Neuro-VISION video hypnosis to quit smoking and received a U.S. Patent for his labors. He offers a range of stop smoking hypnosis CDs which produce valuable assistance. Visit him for Free stop smoking hypnosis videos and downloads.

– Alan B. Densky, CH

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