Weight Loss — Page 16

Slimming Exercises While Working

Computer related jobs topped the line of the work industry nowadays. More and more people are spending more than 8 hours of their time per day sitting in front of their computers. Knowing our bodies are not design for such inert positions, we have to think of ways to release muscle strains or tensions that we acquire for working long hours in such situations. A few good slimming exercises which you can perform while you are in front of your computer will help you remain slim and healthy. You can try on the following exercises:

1. While sitting on your chair and typing on your keyboard, you can wiggle your hips. Do it in a moderate way for at least few minutes.

2. If you are using a swivel chair in your office, you can twist your body. This is syninymous to doing the dance called “The Twist” just in a sitting position.

3. You can perform a leg lift while working. Put your knees together and raise your heels upward and down. Repeat the exercise for a couple of minutes.

4. You can also lift your legs much the same to marching in place.

5. Swinging to the left and right while working also helps you loosen up your back.

6. Roll your ankles regularly. This helps blood circulation.

7. Roll your wrist regularly which is good in preventing carpal tunnel syndrome which you can get if you spend long hours of typing.

8. Contract your abdominal muscles, hold them for a few seconds then free. Repeat this for minutes.

9. You can also perform spine and chest stretch. You can do this by having your lower back rest on a chair. Put your hands behind your neck and lean back. Hold it for few seconds and look up at the ceiling. You can repeat this a few times during the day.

10. Lastly, once in a while stretch you’re your arms, neck and torso.

Learn more about the best Slimming Tips from our list of Top Notch Slimming Centres.

I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against belly fat.

Most folks do not know that there are certain chemicals in food and also in the environment like herbicides, pest control products that contain petrochemicals that can behave like xenoestrogens.

These xenoestrogens can cause problems in both sexes because they can cause hormone imbalances if there is excess exposure to them.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

So here’s where this specific class of vegetables comes in handy

Certain cruciferous vegetables have specific nutrients that fight those xenoestrogens that are making you store more belly fat. The best vegetables are brussel sprouts, cauliflower, kale and broccoli.

The fact that these vegetables work against the estrogenic effects will enable you to fight and reduce belly fat.

So there you go just another excuse to do what mom always told you and eat more broccoli!

As I tried some of these vegetables I learned to like them with a little garlic and melted grass fed cheese to improve the taste. You will come up with your own favorites, I am sure.

Now , there are some spices that also can help you burn off the fat

There is a compound in chilis called capsaicin that increases your energy use up to 23 percent when eaten in the morning.

Also, black pepper creates increased body heat, called thermogenesis , which helps burn calories

3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.

Combine all three spices and add them to you meals you get an increase in the benefits of just one. Triple team your fat.

You just do not want to over use these spices or you may end up with too much heartburn. Burn stomach fat , not your stomach lining.

Keith Junor writes a blog that will help you to get rid of more fat with less work as well as visit his blog at www.behealthyandslim.com This and other unique content ‘fat burning’ articles are available with free reprint rights.

Slimming Exercises While Working

Related Blogs

Burn Body Fat With These Vegetables And Spices

Related Blogs