Alternative Medicine Is Not a Magic Potion for Seniors!

Alternative Medicine is one side of an intense love/hate relationship for many seniors. What makes this statement fact is a recent federal survey that reveals that more than 34 percent of all U.S. adults routinely use it.

What about children you ask. Approximately 12 percent of them avail themselves of it, of which nutritional supplements play a large role. But what is this form of medicine?

Simply put, alternative medicine is any method of treatment for the relief, or cure, of any disease or malady that is not either approved, or recommended, by established medical practitioners and their professional organizations.

The survey included more than 32,000 Americans and was conducted in 2007. One of the findings was very revealing. Since the last survey was taken five years earlier, the use of many types of this form of treatment had neither increased, or decreased, during the ensuing five year span.

These numbers tell us that each year, millions of people are putting their trust in the regular use of complementary alternative medicine. The percentage of those doing so hadn’t changed noticeably.

Does this mean that all seniors in the United States should begin immediately putting their trust in nutritional supplements, accupuncture, “probiotics” such as fish oil and a host of other natural treatments than we can’t find in our local pharmacy?

No! What seniors should do is set out on a path of finding out what complementary medicine can do for them as individuals. Emphasis is placed on the word complementary. By no means should seniors stop their regular usage of medicine prescribed by their personal physicians.

The most serious problem that exists with alternative medicine is the lack of scientific testing and verification of many of the claims put forth by practitioners in the field.

All of us look for hope, and as we age, our bodies gradually reflect the wear and tear of living our lives.

There exists no magic potion that will return us to the vitality and appearance of youth we once had. Alternative medicine is no mystical wand employed by a great wizard that can cure us of all maladies, including aging.

But it can do some very interesting things to us both physically and mentally. Before seeking so called “natural cures,” educate yourself! If you have access to a computer, you can do this without even leaving the comfort of your own home.

This is why this treatment brings out a love/hate situation in most seniors. While everyone would love to feel better physically and suffer less pain, they hate the very thought of having to plow through the myriads of treatments that make up the subject to pinpoint the ones that could help them.

The following are several easy steps to follow that will yield remarkable results for your search.

1.Look up your malady or particular pain on the internet. Don’t look for the treatment, simply identify the problem as it affects you personally.

2.Now seek personal experiences on the web that identify others suffering from your identical problem.

3.Make a list of the medicinal treatments that helped others.

4.Now look up the specific treatments and learn about them intimately.

5.This is very important! Before you begin using any type of medicine, consult your physician. Some medications prescribed by your doctor often react to other things. Play it safe!

The amazing thing about many new medicines put on the market by major pharmaceutical houses regularly, is that they originated in nature, and were first manufactured by green plants.

Don’t rule out all alternative medicine as just fairy tales and smoke. Take the time to investigate them for yourself. After all…there may be remnants of the Garden of Eden still left somewhere in the world. You wouldn’t want to miss that for lack of knowing its location.

Raymond Angus is a widely published author of articles and books about how seniors can be healthy and prosperous in todays world. Do you want to live successfully? Visit>= http://www.TheSeniorsLife.com

How To Monitor Your Depression

Depression is a common problem. It is a disease that affects millions of people all around the world and many people brush it off until the symptoms become so severe that it can be life threatening problem. Waiting too long can have devastating effects. Depression that is the number one cause of suicide, and yet it is something that is treatable if we would only recognized the problem.


Suicide has a stigma attached to it. People often don’t want to admit they have this problem because they’re afraid others will not understand. The causes of depression are often minimized. They seem common, and they are afraid other people will think they are weak for not being able to deal with everyday issues.

Two are the most common age groups that only suffers severe depression are teenagers, and the elderly. However rising group to population in their mid thirties and forties are experiencing severe depression due to stress. There also types of depression brought on by a situation such as postpartum.


It is important to monitor your depression and know what the level of depression you are experiencing is and to know when to report depression to your Physician. The three levels of depression are:

1) major depressive disorders,

2) Dysthymic disorder,

3) manic depression.

In major depressive disorders that depressed person experiences depression for the most part of the day for a week or more. They experience a definite lack of satisfaction in every area and activity. Some of the symptoms of major depressive disorders are excessive weight loss, excessive sleeping or the inability to sleep, fatigue loss of energy, a feeling of unworthiness, and thoughts of suicide. If you or anyone you know experiences any combination of these symptoms it is important to seek the help of a Physician.


With the Dysthymic disorder the patient experiences severe depression and for two years or more along with two or more of the following symptoms: difficulty eating or overeating, difficulty sleeping or excessive sleeping, severe fatigue, loss of self esteem, the difficulty than concentrating or making decisions, the general feeling of hopelessness.

Manic depression also known as bipolar disorder has many symptoms that some people don’t even recognize as depression it is categorize by sharp periods of up an equally sharp periods of deep depression. The cycle between the two periods can be very rapid and sometimes only one will be present without the other. These moods can last for up to a week or longer and are accompanied by two or more of the following symptoms: overinflated sense of self importance, excessive sleeping, rapid talking with the need to keep talking, racing ideas at a rapid succession of thoughts, increasing types of activities that are heavily goal oriented such as school and work. This type of depression can be so severe is to warrant hospitalization to prevent self inflicted harm and can include some psychotic problems such as hallucinations.


Other types of depression include postpartum, anxiety caused by stress and tension, endogenous depression which is a feeling of general dissatisfaction and depression coming from inside, situational or reactionary depression which is depression traded by a certain situation, melancholic depression to name just a few.


None of these forms of depression will go away by themselves. It’s a common feeling to just ride out the storm, that it will go away. Depression does not go away by itself. While you can experience some periods of relief where it seems like everything is okay if there is no more depression these are temporary relief periods not a cure for what caused them.


If you or somebody you love is experiencing any symptoms of depression please seek medical advice. You do not have to live like that. There is much that can be done to alleviate the symptoms that allow you to live a happier more productive life.

Ronen David is the chairman of “Malam” (an Israeli organization supporting and representing those dealing with mental disabilities). He is the author of the “How to Cope With Psychosis & Schizophrenia Self Help Handbook”.
Visit his web site and learn Preventing Depression