Acne Alternative

Every day numerous acne suffers turn to alternative methods to treat their acne. The two main reasons for the growing popularity of such treatments are; people looking for medication with less harmful side effects then tradition acne treatments. Secondly are the people who have been unsuccessful with the various over the counter and prescription options. Generally alternative treatments are not regulated by the FDA and hence you will not receive much guidance from medical doctors on their use. Word of month and the alternative medical community is the main source of information on such options.

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For teenage girls and women herbs that balance hormone levels such as chaste berry, black cohosh, dong quai, evening primrose, wild yam, and red clover are quite commonly tried. Herbalists believe that these herbs balance the female sex hormone estrogen and will counterbalance the hormone androgen. Since androgen is believed to trigger excess sebrum production, which can cause hair follicles to clog and acne to form, acne could be prevented or reduced.

Herbs that are thought to help reduce inflammation and infection can be used for both male and female acne suffers. Echinacea, licorice, dandelion root, and burdock are all thought to contain properties that help with the above by killing bacteria. The herbs salvia and red peony are also used sometimes to help acne suffers improve their skins ability to heal.

Vitamin B5 also known as pantothenic acid is a commonly used vitamin to treat acne. It become widely popular after Dr. Leung a Hong Kong acne expert published a paper on its effectiveness. His paper was based on the theory that acne sufferers are deficient in vitamin B. The result is excess sebum production, the root cause of clogged hair follicles leading to acne. Dr Leung also tested his theory through a clinical trial where 100 acne suffers were given 10g of B5 daily, after six months Dr. Leung’s test group had a ninety percent success rate.

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Topical treatments such as tea tree oil and seaweed, which are both believed to have powerful antibacterial properties are also widely regarded as being effective on acne inflammations. Tea tree oil comes from the ti tree in Australia and seaweed from the oceans.

A common belief is that controlling stress reduces the severity of acne. So anything you can do to alleviate stress will help. Many acne suffers turn to exercise for stress relief, yoga being very popular. Aromatherapy can also be used in stress relief, along with acupuncture, and meditation.

While the predominate reason many people turn to alternative acne treatments is to reduce the harmful side effects of tradition medicines the reverse may actually be true. Caution should be used before trying any alternative treatments. They may have adverse side effects not common known due to the lack of regulations on most alternative treatments.

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The American Diabetic Diet

Over 1 million Americans are diagnosed with diabetes every year and over 200,000 deaths are attributed to the disease. If you have been diagnosed with diabetes, or if you simply want to take better care of how you eat, it is to your benefit to follow the American Diabetic Diet in order to keep your diabetes under control.


Both Type 1 and Type 2 diabetics must learn to follow a diabetic diet plan in order to stay healthy. When following the right meal plan, such as the American Diabetic Diet, diabetic patients are able to effectively control their blood sugar without the need for medications.


The reason the American Diabetic Diet is so highly effective is because it comprises all food groups. The American Diabetic Diet plan recommends food high in mono unsaturated fats or polyunsaturated fats and low in saturated fats. Most of the calories recommended in the American Diabetic Diet come primarily from carbohydrates, second from fats, then from proteins.


The American Diabetic Diet is to be followed daily and carries the following recommendations:

-5 portions fresh fruit and vegetables (spinach, broccoli and carrots)

-6 portions whole grains (cereals, bread and pasta)

-2 portions (meat, fish or chicken)

-Dairy products (eggs, skim milk, non-fat cheese, yogurt even low-fat ice cream)


Everyone’s make-up is different, so too are their bodily requirements. Some require high calorie consumption. The American Diabetic Diet accommodates this group of people.


The American Diabetic Diet plan for the people requiring 1200-1600 calorie consumption includes:

-Three portions fruits and vegetables

-Two portions milk, yogurt and meat

-Three portions of fats

-Six portions of starches


The American Diabetic Diet plan for people requiring 1600-2000 calorie consumption includes:

-Three portions fruits

-Four portions vegetables

-Two portions milk, yogurt and meat

-Four portions of fats

-Eight portions of starches


The American Diabetic Diet plan for diabetic people requiring 2000-2400 calorie consumption include:

-Three portions fruits

-Four portions vegetables

-Two portions milk, yogurt and meat

-Five portions of fats

-Eleven portions of starches


Popular belief is that diabetic people are not to eat sweets. This is not always the case. The American Diabetic Diet recommends eating sweets but in limited amounts. It is important to eat low-calorie sweets or artificial sweeteners as a substitute for sugar.


The American Diabetic Diet plan is helpful not only for people suffering from diabetes, but for everyone. People who have diabetes have the same nutritional needs as everyone else. The need for regular exercise is also the same for those with diabetes as it is for those without.


Incorporating exercise and the American Diabetic Diet, along with individually prescribed medications, are essential for managing diabetes. By having a well-balanced diet and choosing the right types of foods, the diabetic can move their blood sugar back towards regular levels. Controlling blood glucose levels is the primary goal of the American Diabetic Diet.


Be healthy and live a longer, happier life through the American Diabetic Diet. Prior to implementing the American Diabetic Diet, please consult your health care physician.

Need a few more diabetic diets? Check out our blog at http://www.diabeticsource.org.
Get an expanded list of ingredients for the American Diabetic Diet