Alternative Medicine Is Not a Magic Potion for Seniors!

Alternative Medicine is one side of an intense love/hate relationship for many seniors. What makes this statement fact is a recent federal survey that reveals that more than 34 percent of all U.S. adults routinely use it.

What about children you ask. Approximately 12 percent of them avail themselves of it, of which nutritional supplements play a large role. But what is this form of medicine?

Simply put, alternative medicine is any method of treatment for the relief, or cure, of any disease or malady that is not either approved, or recommended, by established medical practitioners and their professional organizations.

The survey included more than 32,000 Americans and was conducted in 2007. One of the findings was very revealing. Since the last survey was taken five years earlier, the use of many types of this form of treatment had neither increased, or decreased, during the ensuing five year span.

These numbers tell us that each year, millions of people are putting their trust in the regular use of complementary alternative medicine. The percentage of those doing so hadn’t changed noticeably.

Does this mean that all seniors in the United States should begin immediately putting their trust in nutritional supplements, accupuncture, “probiotics” such as fish oil and a host of other natural treatments than we can’t find in our local pharmacy?

No! What seniors should do is set out on a path of finding out what complementary medicine can do for them as individuals. Emphasis is placed on the word complementary. By no means should seniors stop their regular usage of medicine prescribed by their personal physicians.

The most serious problem that exists with alternative medicine is the lack of scientific testing and verification of many of the claims put forth by practitioners in the field.

All of us look for hope, and as we age, our bodies gradually reflect the wear and tear of living our lives.

There exists no magic potion that will return us to the vitality and appearance of youth we once had. Alternative medicine is no mystical wand employed by a great wizard that can cure us of all maladies, including aging.

But it can do some very interesting things to us both physically and mentally. Before seeking so called “natural cures,” educate yourself! If you have access to a computer, you can do this without even leaving the comfort of your own home.

This is why this treatment brings out a love/hate situation in most seniors. While everyone would love to feel better physically and suffer less pain, they hate the very thought of having to plow through the myriads of treatments that make up the subject to pinpoint the ones that could help them.

The following are several easy steps to follow that will yield remarkable results for your search.

1.Look up your malady or particular pain on the internet. Don’t look for the treatment, simply identify the problem as it affects you personally.

2.Now seek personal experiences on the web that identify others suffering from your identical problem.

3.Make a list of the medicinal treatments that helped others.

4.Now look up the specific treatments and learn about them intimately.

5.This is very important! Before you begin using any type of medicine, consult your physician. Some medications prescribed by your doctor often react to other things. Play it safe!

The amazing thing about many new medicines put on the market by major pharmaceutical houses regularly, is that they originated in nature, and were first manufactured by green plants.

Don’t rule out all alternative medicine as just fairy tales and smoke. Take the time to investigate them for yourself. After all…there may be remnants of the Garden of Eden still left somewhere in the world. You wouldn’t want to miss that for lack of knowing its location.

Raymond Angus is a widely published author of articles and books about how seniors can be healthy and prosperous in todays world. Do you want to live successfully? Visit>= http://www.TheSeniorsLife.com

How to Meditate When You Can’t Sit Still

You’ve read the articles, watched Oprah, and heard it from friends: Meditation is good for you. Meditation is good for the body and soul, it is used as an aid to healing in hospitals across the world, is responsible for lowering stress and high blood pressure, increasing creativity, and a host of spiritual benefits as well. And while this all sounds great you may be wondering: How can I learn to meditate when I can’t keep my body or mind still for more than a few seconds?

The solution is Active Meditation. When most people think of meditation they picture someone dressed in loose, earth-toned clothing, sitting cross-legged on a mat in the middle of a forest while they chant vowel sounds for an hour. And while sitting in this manner and speaking a mantra is certainly a common method of meditation, known as transcendental meditation, it is certainly not the only method. Active meditation allows for body movement, in fact, it requires some movement as part of the meditation process.

Tai Chi, walking meditation, and GGGG a Japanese writing meditation are all samples of meditation practices that use simple body movements to bring about a meditative state. And while I personally have enjoyed walking meditations and Tai Chi, my preferred method of active meditation is coloring. Any art form that you are comfortable with can bring about relaxation and meditation.

I have a friend that is an amazing artist and she told me that when she paints she goes into a state of complete peace; she says everything around her becomes clearer, even the most mundane things like the colors of vase she may have had for years become bright and vibrant. Isn’t it worth giving active meditation a try knowing that such peace and happiness exists for you too?

The following is a coloring meditation reprinted from my latest book 30 Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring. If you wish to follow along you can download a free coloring page off my website www.30minutemandalas.com and give active meditation a try.

Following are the basic steps involved in coloring meditations. Even if you don’t adhere to these steps exactly, you will still enjoy the relaxation that coloring provides. So, set some time aside to experience the wonderful healing power of 30-Minute CELTIC Mandalas.

Step One: Gather your coloring pencils or markers and your 30-Minute CELTIC Mandalas Coloring Book; then choose a comfortable place where you can be quiet for approximately 30 minutes. (Note by adding details, shading, or even coloring outside of the design you can make this meditation stretch beyond 30 minutes. If you have the extra time, I highly recommend it.)

Step Two: Smile. Holding a light smile on your face will help put you in a receptive mood for the meditation. Don’t skip this step just because it sounds a little silly. Science has proven that smiling, even when you are not happy, can raise the level of endorphins (mood enhancing chemicals) in your brain. So, start smiling!

Step Three: Flip through your coloring book and pick the first design that peaks your interest. Don’t dwell on it, just accept your choice and move on.

Step Four: Choose your first pencil or marker and then begin to color. No need to over-think the colors, in fact I’m always amazed at the color combinations I come up with during a meditation and how wonderful they look together. I often find myself using colors I would normally ignore and then loving the end result. Whenever possible let the colors choose themselves.

Step Five: Watch the design take life with every stroke. Allow your self to experience the movements, hear the sounds of pencils on paper, or feel the markers as they glide across the page. As thoughts or pictures pop into your head (and they will) simply acknowledge them and then return your focus to the coloring. The coloring will always bring you back. With a little practice you will find it increasingly easy to get into a deeply relaxed, almost detached state.

Michelle Normand is a graphic designer and author of the 30-Minute Mandalas coloring book series. She also works as a freelance health and beauty writer and has been featured in New You magazine. Her next book, How to Meditate when You can’t Sit Still, is due for a winter release.


Her next book, 30-Minute Celtic Mandalas, is due for release this winter. To learn more about the author or the power of color therapy please visit Michelle’s site at www.30minutemandalas.com.