Weight Loss — Page 5

Who Needs Sleep Anyway? You Can Eliminate Your Insomnia

August 4, 2012 by admin

Sleep is important for an individual’s body to function, mature, and heal itself after an injury. Most studies recommend that adults need from six to eight hours of sleep every night. A number of people, however, find themselves unable to accomplish this. Approximately 20 million Americans alone have major trouble sleeping every night.

Numerous circumstances that create sleeping problems are to blame for this startling statistic. For example, many people snore. Deep snoring sometimes can cause sleeping persons to awaken, in a start, at the noise. Additionally, individuals who have a spouse that is a loud snorer sometimes find it hard to sleep while this racket is occurring in the same room!

Snoring might also be a sign of a similar sleeping disorder called sleep apnea. This problem occurs when someone stops breathing in the middle of sleep. It can be a result of blockages in the nose and sinus passages, or because of excessive weight. This problem can be deadly, and persons who have sleep apnea frequently wear a mask that delivers pressured air to their lungs while they are sleeping.

Sleep apnea can result in narcolepsy, a different sleep disturbance. On occasion, however, people who do not suffer from sleep apnea may develop narcolepsy. Individuals who have this problem frequently fall asleep suddenly and without warning in any place or at any time. If an individual is diagnosed with this problem, the physician usually recommends that patient to avoid driving until the condition is being treated effectively; sleeping while driving can be very dangerous!

Yet another potentially harmfulsleep problem is called sleepwalking, and is also described referred to in medical literature as somnambulism. Persons who sleepwalk do the identical behaviors – cleaning house, taking a shower, walking, et cetera – that they engage in during their waking hours. Nearly 20 percent of the people in the world may sleepwalk.

There are even documented cases where some people have driven or committed extreme crimes during a sleepwalking episode! Most often, however, the individual who is sleepwalking is in significantly greater danger than the persons around him or her. The most effective course of action is to help the person get back to bed.

Another problem described as shift work sleep disorder is often seen in persons who work alternating shift schedules, evening, or night shifts. This problem can result in one of two types of sleeping difficulties: extreme tiredness, or an inability to sleep. Additionally, persons who suffer from this problem experience a greater risk of cancer than individuals who do not have it.

Persons with insomnia frequently have trouble sleeping at night. When they can fall asleep, they often cannot sleep well and awaken easily. They might only sleep for a few hours before awakening.

The consequences of insomnia include feeling sleepy during the day and decreased physical functioning. Despite the fact that individuals who suffer from insomnia may suffer from sleepiness, however, persons who chronically experience insomnia often learn that they are continually overly alert, and cannot easily relax or remain calm. Additional possible effects of this health problem include physical and emotional fatigue.

Many people offer suggestions about how to cure insomnia. These suggestions include some interesting home remedies for insomnia. One of these is a concoction of honey, tea, and milk, although there is no convincing proof demonstrating that this concoction] is effective. Alternative home remedies for insomnia involve such activities as drinking warm milk at bedtime, relaxing while playing slow music, and hot baths.

Additional insomnia cure strategies include Chinese medicine or acupuncture, and aromatherapy. A variety of herbal treatments may be suggested as approaches to cure insomnia, including passionflower, skullcap, and lobelia. Certain individuals even attempt behavioral therapy methods in hopes of finding a potential insomnia cure. A significant number of medicines have also been used to assist people to sleep.

One of the newer cures for insomnia is insomnia hypnosis, or insomnia hypnotherapy. Professionals who practice insomnia hypnotherapy coach people to develop good sleeping patterns by teaching a series of suggestions that will help them to fall asleep with less difficulty. People learn the techniques of self-hypnosis to help them resolve this difficulty. Self-hypnosis is a type of insomnia hypnosis that is frequently effective with clients who are very suggestible, but is significantly less beneficial for those who think analytically. A very similar strategy, called Neuro-Linguistic Programming, or NLP, is usually more helpful with these people.

Such a large number of cures for insomnia exist that one article is unable cover them all. Experts do not agree about how to cure insomnia. Most clients who attempt to use NLP and insomnia hypnosis, however, have reported them to be highly beneficial in assisting them to accomplish their goal of achieving uninterrupted, restful sleep. These uniquely effective strategies, in contrast to sleeping medications or certain cures, has no hangover or negative effects, and can be practiced almost anywhere.

Summary: Between five and ten percent of people living in the United States has been diagnosed with some type of sleeping dysfunction. Insomnia is a sleeping problem that hampers persons from going to sleep or sleeping soundly each night. Various treatments are employed to assist people effectively manage this disorder. One of the most beneficial, as described by people who have experienced this treatment strategy, is hypnotherapy for insomnia.

Alan B. Densky, CH has been an active hypnotherapist for 30 years. He’s done extensive research on sleep disturbances, and developed an effective hypnosis for insomnia program. Visit his Neuro-VISION hypnosis site to take advantage of his Free hypnosis videos, and hypnosis article library.

– Alan Densky

Dangerous Effects Of Cigarettes Making You Nervous? Use Stop Smoking Hypnosis CDs To Quit

August 3, 2012 by admin

How many inner dialogs have you had with yourself about your smoking compulsion? How many times have you complained to family and friends that you want to end the habit but seem to go on smoking despite the health risks and the expense? And how many programs have you tried that just failed? If you are like most people struggling with smoking, you will remember such inner dramas and may have felt nothing will really work for you. Unless you tried NLP and hypnosis to quit smoking, you may have been on target.

If you fervently want to quit smoking, hypnotherapy is the rational choice for reliable results. Hypnotherapy to quit smoking can address the most significant issues that keep you smoking as well as equipping you with resources and boost to be successful once and for all. This is not a mere parlor trick, but a real medical therapy approved by the AMA since 1958, and one with accreditation and a strong code of ethics.

Hypnotherapy doesn’t change your moral values and a reliable hypnotist will honor your privacy and protect your rights identical to any other medical professional. You do need a practitioner who is verified by the National Guild of Hypnotists and who adheres to their stringent code of ethics and professional conduct. Included in their code is making the mental and physical welfare of all clients foremost. They also defend clients from verbal, mental or physical, and make outside referrals as needed.

A well trained practitioner has the skills to address problem behavior, and quit smoking hypnotherapy is the second most regular type they practice. Using methods that are considered state of the art which may include the precision of NLP hypnosis and the ongoing enhancement of self hypnosis stop smoking CD’s as well as any medical modalities a doctor might also suggest for a patient. Using medical hypnotherapy does not mean other measures are excluded, but they may not be at all necessary.

The reason that skillfully used smoke cessation hypnotherapy is the most effective method to reach success is that it addresses the three basic factors in smoking. No method can truly work that does not address each issue fully and correct the problems each causes. Most people feel that the physical addiction to nicotine is the most important aspect and the biggest problem, but this is simply not true. If the addiction to the substance called nicotine were the only reason for failure, most smokers would not fail so many times in their efforts to end smoking for good.

Yes, nicotine is a horribly addictive substance and for most smokers the physical dependence is very real and there are withdrawal sensations that are also real. But did you realize these last only a very few days? In fact, every bit of nicotine is metabolized out of the system in just three days or less! For many smokers, it is the fear of withdrawal discomforts and not the reality that causes the most dread and which may prevent even attempting to quit. Yet quitting without training has an average five percent success rate! Stop smoking hypnotherapy reduces fear of withdrawal problems and greatly reduces the effect of any that do happen.

Another characteristic of smoking cigarettes is that it provides comfort and calming, just as using a pacifier calms and soothes an infant. Many people treat anxiety and stress with some form of oral activity like smoking cigarettes or eating. Hypnotic relaxation can replace the comfort factor obtained from smoking cigarettes, which reduces the insistent urges and produces the benefits of quitting instead. The mind can be trained to substitute the same feelings from other activities that are beneficial, not harmful. NLP techniques can train the brain to remove any linkage between smoking cigarettes and comfort.

In conclusion, part of the smoking bondage is plain old Pavlovian habit formation to stimuli. Smokers learn to connect smoking with certain activities, from the movie cliche of smoking immediately after physical relations to automatically lighting a cigarette while having a beer or cocktail or watching television or chatting on the phone. Here quit smoking hypnotherapy can permanently remove the connection, and when the link is no longer there, there will be no trigger to have a smoke when the coffee is poured or the cocktail is served. The mind is conditioned to associate positive things with the former triggers, or to recall the helpful effects of quitting or the created by having the tobacco.

A highly qualified clinical practitioner will use both negative and positive associations to replace conditioned associations with smoking, selecting those most powerful for an individual smoker who wants to quit. Stop smoking hypnosis is the only treatment modality that can precision tune the treatment to each of the three factors in smoking and root them out. Everyone quitting requires support, but only smoking cessation programs using hypnotherapy effectively make you your own instant and always available support system.

Alan B. Densky, CH invented the use of Neuro-VISION video hypnosis to quit smoking and received a U.S. Patent for his labors. He offers a range of stop smoking hypnosis CDs which produce valuable assistance. Visit him for Free stop smoking hypnosis videos and downloads.

– Alan B. Densky, CH