My Best Health

Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise.

This is a bold promise, and the workouts promise maximum results in only three workouts per week.

Let’s take a look at this claim, and see if it really measures up!

Before we get to the program, let’s take a look at the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.

I’ve also talked to Craig about his training and education background, and I’ll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sport supplements, strength training, and cardiovascular training.

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Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he’s come up with a new training system for fat loss.

In fact, Craig’s articles are always pretty hard on traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you’ll like what Craig has for you here.

Now one of the biggest questions about the program is simply, “What is Turbulence Training?” Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”

Fortunately, Craig’s unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

Frankly, I’ve used the program myself and recommended to many others. Why? Because no one has time for long workouts! That’s why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don’t have time to do another 90 minute workout every day of the week.

In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig’s programs. But the Turbulence Training system is best for burning fat without sacrificing muscle – so you end up lean, defined, chiseled and toned.

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There are many sensitive skin care products being advertised today, but not all are as sensitive as they would like you to believe. If you have truly sensitive skin and are tired of going through product after product in attempt to find one that really delivers results while protecting your skin, consider the following four ingredients which you should avoid at all costs.

Parabens

You may not see the word “paraben” actually listed right on the bottle, but many  skin products do contain this dangerous variety of preservatives. Manufacturers use them because they are cheap additives that make their products viable on the shelf for longer periods of time. For them, it is a money saver because it takes up room in the product and allows them to keep their products on a outdoor store shelf for months if not years at a time without worrying that it will go bad before someone purchases it.

For you, the consumer with sensitive skin, parabens are bad news. They are actually bad for any skin type as they have been linked to breast cancer and possibly other negative health conditions. While the research has not proven this link and manufacturers deny it, it is best for consumers to stay clear of these chemicals.

To actually identify parabens on a  skin care product label, look for long complicated words that end in “paraben” but start with other letters. For instance, one commonly used paraben is named methylparaben.

Fragrances

Fragrances can irritate  skin and should never be used in sensitive skin care products. There are a few natural fragrances that may be used safely with some consumers, but if you have very sensitive skin try to find  skin products which say they are fragrance free on the label.

If you are not sure about fragrances in a  skin care product, take a sniff and see what it smells like. If there is a strong sweet scent it is likely to contain some variety of fragrance.

Chemicals

There are many different types of chemicals that are used in skin care products today, and many of them have been linked to cancer causing agents. Look out for these since they can be dangerous for everyone, but also tend to make the product harsher on the skin which is a danger for sensitive skin.

For instance, never buy a skin care product that includes any form of mineral oil, triclosan, phenol carbolic acid, or padimate-O (octyl dimethyl).

Never assume that sensitive skin products are really sensitive just because the label says “sensitive skin.” You have to read up on the dangerous chemicals and allergens currently being used and make sure they are not included.

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