My Best Health

Most of us with a sweet tooth tend to stay off from desserts due to the calories associated with them. Nevertheless, there are means in which one may gratify their sweet tooth without luxuriating in unhealthy bites. Here, we take a look at a few of the healthiest desserts that can meet your longings for sweet without adding on pounds.

First and foremost, healthy dessert that can simply gratify your sweet tooth is baked apples. Majority of the desserts that make use of apple are commonly recognized to be endowed with calories. This is as almost all of such desserts such as candied apples, apple pies make use of sugar in abundance. However, baked apples don’t pose any such problem. It is very tasty and luxurious dessert that offers real flavor of fruit without any overdose of the dreaded calories. Should you still prefer to contribute flavor to its taste, you may sprinkle some cinnamon, honey and raisins on it.

Fruit salad is still an additional dessert that may help you gratify your sweet tooth in a healthy method. This pudding rates high on the nutritive value. Nevertheless, most folks offset the nutrition quotient of fruit salads by using unhealthy dressings like fruit syrups, sugar and full fat dairy products. Nevertheless, you may augment the flavor of your fruit salad without using any of these unhealthy add-ons. One of the plainest things you may do to make your fruit salad delicious is to use fruits in as many colors as possible. Adding nuts and flaxseed may additionally offer a crunchy flavor to the salads. You can additionally consider using orange juice blended with lemon juice for the dressing.

Yet an additional delectable dish to satisfy your sweet tooth cravings is strawberries dipped in chocolate. The very mention of this delicacy may readily leave you feeling sensuous. Quite contrary to the well-known belief chocolates aren’t unhealthy for the body. In reality it’s perfect in improving the efficacy of the immune system. It is a rich source of riboflavin which in turn is high on antioxidants content that is very good for health. Nevertheless, try not to go overboard with the amount of chocolate that you use. This will go a at length in making the dessert healthy for you.

Go in for crispy rice treats to healthily please your sweet tooth. In case you prefer to enhance the nutritional worth of this delicious treat, swap to better elements. Do away the typical white rice and rather go with brown rice. It makes for a healthy option considering the high fiber content of brown rice. Additionally you could as well exchange marshmallows with brown rice syrup and usual butter with healthy peanut butter.

So, prevent feeling guilty about having a sweet tooth. Just dig in to one of the aforementioned desserts and you’re surely going to make your flavor buds content without altering your health in any way.

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Earaches are usually a by product of a cold and can happen to children and adults, though children are more prone to them and tend to get them more often.  Fluids can build up in the Eustachian tubes creating pressure on the eardrum which can cause a lot of pain. The earaches do tend to be more common at night since you are laying down. You may need to see your doctor in order to get an antibiotic for your ear infection and there are also some easy to use ear ache home remedies.

You don’t have to lose sleep or suffer needlessly with an earache. Here are some things that you can use to relieve the pressure and pain of an earache and maybe get a little sleep tonight:

1. Use a hair dryer, on a low setting, to relieve the pain. Just make sure that your hair dryer is on a low setting so you don’t burn yourself.  You also want a low fan speed since a heavy wind blowing at your ear will just make it feel worse.

2. Use a heating pad to lay on the outside of your sore ear to provide some pain relief.

3.  Garlic is a natural antibiotic and can help relieve the pain of your ear.  Just take a garlic clove, puncture it, drain the juice and add a few drops of that juice to your sore ear. 

4. Take a few drops of mineral or olive oil and place it into the sore ear.  These oils can help provide some relief from the pain.  Warm the oil before putting it in your ear, make sure it’s not too hot, it should be no hotter than body temperature. Use an ear dropper to apply a few drops, just enough to coat the inner ear is all you need.

5. Use a hot water bottle, or a microwave safe plate that has been heated up, wrap in a towel to soften it and to act as a barrier so you don’t burn yourself, and lay your sore ear directly on the towel as if it were a pillow. The heat should offer some pain relief. 

6. Many people have claimed to have more earache pain when they eat dairy products.  If you are suffering from an earache, avoid milk, butter, cheese, and other dairy products until your earache has cleared up.

7. If your ear is sore due to an altitude change on a plane, just chew a piece of gum or some food.  This should alleviate the pressure buildup and allow your ears to pop.

Of course, if your earache comes with a high fever or other symptoms, you should talk to your doctor since this could be a sign of some other problems.  Use one, or more, of these ear ache home remedies the next time your nasty cold turns into a nasty earache.  They can offer you some immediate relief and since most earaches tend to happen when you’re trying to sleep, immediate is a good thing.

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