My Best Health

Diabetes is an insulin-related disease that affects nearly 21 million people in the USA. This grave situation is characterized by the bodys inability to produce enough using the services or insulin. It is the hormone, insulin, which is responsible for hot flashes from glucose into the cells of the body. When blood sugar rises, our health suffers greatly.

According to the National Diabetes Information Clearinghouse (NDIC), about 14.6 million people in the USA are diagnosed with the disease, while nearly 6 million people have not yet been diagnosed. In a 2005 NDIC report, the total results with regard to diabetes patients of all ages, from those of the elderly to experience toddlers May symptoms of diabetes. Typically, type 2 diabetes who suffer are usually diagnosed between the ages of 35 and 50.

The symptoms of diabetes

There are many signs that alert a person that May be suffering from diabetes. Common symptoms of diabetes May occur in bulk or a patient May an exhibition only a few. Whatever the case May, when any of the following diabetes symptoms appear, patients should contact their doctor.

Individuals should be on the lookout for: frequent urination, extreme hunger or thirst, blurred vision, sudden weight loss, numbness or tingling in the hands or feet, fatigue, skin too dry, increased infections and slow healing of wounds. People with type 1 diabetes symptoms include nausea, vomiting and / or abdominal pain.

Different types of diabetes

If you experience symptoms that prove the disease, it will be diagnosed as suffering either type 1 or type 2 diabetes. Type 1 diabetes accounts for 5-10% of diagnosed cases of diabetes where the immune system actually destroys the cells in the body that produce insulin. This type of diabetes May also be regarded as insulin-dependent diabetes or juvenile-onset diabetes. Most people with the disease are diagnosed with type 2 diabetes, which involves the bodys resistance to insulin. Another type of diabetes exists, but only affects 2-5% of pregnant women. It is called gestational diabetes and has the potential to harm the mother and child when they are not treated.

From Diabetes

When accompanied by regular exercise and proper medication, healthy eating habits can relieve the symptoms of diabetes. Thanks to a balanced diet, filled with a healthy mix of carbohydrates, proteins and fats, good nutrition can be used as a defence against the symptoms associated with diabetes. Acceptable foods include fruits, vegetables, whole grains, poultry, beans, milk 2% and lean meats. The fried foods and very sweet foods should be avoided if diagnosis of diabetes.

Demand for treatment is important

When you think you are exhibiting symptoms of diabetes, an immediate visit to a doctor is required. The reason is that when diabetes is not treated, a host of debilitating health problems follows closely. Since foot problems tend to affect diabetics, there are many concerns in this area, including infection, gangrene and amputation. The eye problems are also common in people with diabetes. When left untreated, blindness May occur. Other health problems associated with diabetes untreated symptoms include heart disease and renal failure. The disease is so serious that it is a major cause of death in the USA.

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High blood pressure if left unchecked results in increased cardiovascular morbidity and mortality and leads to target organ damage such as LVH, retinal changes and vascular changes. The main objective in the management of hypertension is prevention of target organ damage and reduction of cardiovascular risk. The management requires a multi-prolonged approach. Although it is widely accepted that drug therapy is essential for optimal Blood pressure control, it should not be forgotten that nonpharmocological measures are also important in the management of hypertension.

What are the foods to be avoided in high blood pressure? This is very common question my patients often ask me. On one hand, it is exceedingly complicated and complex and has been the continued focus of research by doctors and physicians. On the other hand, the vast majority of dietary recommendations for hypertension have resemblance and similarities to general healthy diet recommendations.

Following Foods should be avoided if you have High blood pressure:

1. Alcohol

The association between alcohol and high blood pressure is well documented both in population and clinical studies. An Alcohol intake of about 80 g/day (Equivalent to four pints of beer) has been shown to raise Blood pressure particularly in patients of hypertension. Blood pressure tends to fall when alcohol is stopped or reduced and remains low in patients who continue to abstain. Patients with hypertension should avoid Alcohol. As alcohol can raise blood pressure directly, is also an important factor in damaging walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while at the same time increasing the risk of complications. Limit consumption of Alcohol to no more than two drinks per day in most men and one drink per day in women and lightweight men.

2. Salt

A restriction in dietary sodium intake can reduce the incidence of hypertension. Studies have shown that there is a clear relationship between dietary salt intake and Blood pressure and people who consume less salt have a smaller rise in Blood pressure with advancing age. Salt restriction to about 100mmol/day (2.4 gm sodium or 6 gm sodium chloride) has been shown to produce a significant reduction in systolic Blood pressure to about 8-14 mm Hg in several randomized placebo-controlled studies. In some people, eating too much salt can make blood pressure much worse and In other cases the same salt consumption may have no effect.

More salt intake will result in more retention of fluid by kidneys and this will lead to more preload on heart, that will result in more blood pressure. You should avoid salt in your diet if you really want to control your blood pressure. If you are already a patient of hypertension, then reduce salt in your diet as it just accentuates the problem. You can lower your blood pressure to a great extent if you reduce salt consumption in your diet. You should not have more than 6 grams (100mmol/day) of salt per day. Pizza, canned foods, frozen diners, broths, canned soups and salad dressings have high sodium so try to avoid these foods. If you are non-vegetarian then make sure you are including white meat like chicken and fish rather than red meat in your diet.

3. Fats

Food that is rich in fats should be avoided. Foods High in Fat are as follows

Fats and oils (like margarine, vegetable oils, butter, lard, salt pork, meat drippings, gravy, and fat back)

Cream, ice cream, Whole milk, 2% milk.

Most pies, pastries, cakes.

Most cheeses (like cream cheese, cheddar, American)

Many snack foods (like nuts and chips)

Fatty meats (like corned beef, regular ground beef, ribs, sausage, hot dogs, bacon, bologna, salami,)

Fried foods (like French fries and fried chicken)

Most cookies contain high fat content

Many fast foods are also rich in fats

Saturated fats are not good for heart and blood vessels. Low density lipoprotein LDL is main factor which causes thickening of blood vessels so causing extra strain on blood vessels in patients of high blood pressure. The balanced high blood pressure diet should include mild amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olive oil and canola oil).

4- Caffeine Intake: The evidence from the literature is rather conflicting and the effects of caffeine seem to depend on multiple variables such as daily dose, preexisting Blood pressure and coffee drinking habits. The ingestion of 250mg of caffeine has been shown to cause an increase in systolic blood pressure ranging from 6mm of hg in normal individuals to 10 mm hg in patients with hypertension and an increase in diastolic blood pressure of 5 mm hg in normal individuals to 8.5 mm Hg in patients of hypertension.

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Dr.Armughan maintaining site Diabetes symptoms cure treatment High Blood Pressure Symptoms Treatment

Signs of Diabetes

Foods to Be Avoided for High Blood Pressure