CAUSES OF LOW BACK PAIN.

Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.

The following are some causes for backache.

1) Backache due to diseases in the back.

2) Backache due to gynaecological problems.

3) Backache due to problems in other parts of the body.

1) Backache due to diseases in the back:–

a) Injuries :-

1) Compression fracture of the vertebral column.
2) Rupture of intervertebral discs.
3) Injuries to ligaments and muscles of back.
4) Lumbosacral strain.
5) Intervertebral joint injuries.
6) Fracture of processes of vertebra.

b) Functional backache due to imbalance:-

1) During pregnancy.
2) Pot belly.
3) Diseases of the hip joint.
4) Curvature in the spine due to congenital defect.
5) Short leg in one side.

c) Backache due to inflammatory conditions:-

1) Infection of the bone due to bacteria.
2) Tuberculosis of the spine.
3) Arthritis.
4) Brucellosis.
5) Lumbago or fibrositis.
6) Inflamation of the muscles.
7) Anchylosing spondylitis.

d) Backache due to degenerative diseases in the back.

1) Osteoarthritis.
2) Osteoporosis in old people.
3) Degenaration of the intervertebral disc.

e) Tumour in the spine:–

1) Primory tumour of the bones in the spine.
2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.

2) Backache due to gynaecological problems:-

a) After childbirth.
b) After gynaecological operations.
c) Prolapse of the uterus.
d) Pelvic inflammatory diseases.
e) Cancerous lesions of the pelvic organs.
f) Endometriosis.

3) Backache due to problems in other parts of the body.

a) Renal stones.
b) Ureteric stone.
c) Cancer of prostate.
d) Pancreatitis.
e) Biliary stones.
f) Peptic ulcer.
g) Inflammations of pelvic organs.
h) Occlusion of aorta and illiac arteries.

Investigation of a case of backache:-

1) Complete blood count.

2) Routine urine examination.

3) Ultrasonography of the abdomen and pelvis.

4) X-ray of the lumbar and sacral region.

5) MRI of the spine.

5) CT scan of abdomen and pelvic region.

6) Examination of rectum,prostate,genito urinary organs.

Treatment of back ache:-

1) Removing the cause for backache.

2) Symptomatic treatement.

2) Back exercises.

3) Traction.

3) Yoga.

5) Surgery.

7) Homoeopathy.

Choosing The Right Exercise For You

The type of exercise you do all depends on you and
what you like to do. What you hate doing, paying
membership fees, and whether or not to buy equipment
are all things you need to consider as well as
answer.

If you choose something that you don’t like to do,
you aren’t going to keep doing it for a long period
of time. Give it some thought – if you don’t like
jogging, you aren’t going to get up at 6 AM and go
running. If you can’t find something you like to
do, choose something you hate the least, which will
normally be walking.

Walking is great exercise, as it suits all levels
of fitness. Anyone can start a walking program at
any time, it’s normally the intensity and duration
that differs. Walking is also a social exercise,
as it isn’t difficult to find a training partner
to chat with while you exercise. Walking with a
partner will also make time go by faster.

No matter what exercise you choose, you should
start at a low level of intensity and build it up
over a period of weeks, which is essential to the
longevity of your exercise program. If you start
off too hard, you could end up with an injury
which will require time off to get over.

If you are really in bad shape, you should start
off by walking for 10 minutes each day. Then,
increase it by 5 minutes every 2 weeks. To make
things more interesting, you should try walking
a different course every few days. You can also
roster a different friend to walk with you each
day of the week.

If walking isn’t your thing, then you may want
to try a fitness center. They have loads of
variety and normally have trainers on hand to
answer any questions you may have. When you
choose a fitness center, make sure that they give
good service.

If they aren’t willing to treat you well before
you join, then they certainly won’t after you
join. You should also make sure that the equipment
they use is well taken care of. It’s easy to
find out, as all you have to do is listen to the
machines. If they squeak a lot or make noise,
then chances are they aren’t being taken care of.

If you still aren’t sure what you should do, then
you should look into golf or tennis. Both are
good social activities in most areas, and you can
even meet new friends. Tennis is great for fitness
although it isn’t for someone who is just starting
out. If you haven’t exercised in a long time,
then golf may be the best activity for you.