Alternative — Page 37

Complementary Medication And Alternative Medicines for Premenstrual Syndrome

February 23, 2010 by admin

Okay ladies, its time to talk about PMS. Premenstrual Syndrome is something that happens once a month and the severity definitely varies among women. Some women have emotional and physical symptoms that completely disrupt their lives while others experience minimal symptoms.

The typical treatments for PMS are over the counter medications that can help with the bloating, irritability, headaches, and other symptoms.

The most common of these medications is Midol and Tylenol PMS. However, there are plenty of complementary medication and alternative medicines that can help. Although any man who lives or knows a woman who suffers from PMS will most likely complain about it, the woman definitely has it worse. It is terrible feeling bloated, ugly, irritable, unstable, depressed, not to mention the pain and discomfort as well. Complementary medication and alternative medicines are available so that this time of the month does not have to be so disruptive.

Complementary medication is taken in conjunction to the traditional medications. Therefore, this could include drinking a chamomile tea to relax the muscles and help with the sleep deprivation while taking an over the counter medication or birth control pill. Alternative medicines are used instead of traditional medications. Therefore, women who are not on a steady birth control pill or do not want to take over the counter medications should look into the alternative medicines.

Alternative medicines do not have to be something that is ingested. Complementary medication and alternative medicines can consist of relaxation methods, exercise, diet change, and other treatments. Relaxation techniques usually involve breathing exercises, yoga, and meditation. This can help reduce the irritability as well as the mood swings. For women who get depression with their PMS, something called sleep deprivation therapy could help. It has been proven that women who experience at least one night of recovery sleep typically do not experience as much depression with their PMS. This means that at least one of the nights during PMS or the actual period, it is helpful to get around three or four extra hours of sleep. This helps the body recover from the stresses of the PMS and period.

Another common complementary medication and alternative medicines therapy is bright light therapy. This is when women intakes cool white florescent light in the mornings during the time of PMS can reduce the symptoms. Regardless of what symptoms need to be helped, there are tons of options and choices for complementary medication and alternative medicines for women who suffer from PMS, and let us face it, the men in their lives as well.

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Make Breathing Easier: Asthma Alternative Medicines

February 23, 2010 by admin

Asthma can be defined as the inflammation that causes restriction of air in and out of the lungs. Due to this restricted air flow, there is a very distinctive wheezing and panting sound. Asthma is considered to be the most common childhood chronic illness. Instead of the airways allowing air to exist and enter during exercise or heightened activity, the airways in someone who has asthma actually tighten. It is this tightening that causes the wheezing and panting.

Asthma is not only onset by activity, but can also be onset by allergies, especially pet dander and pollen. Emergency help should be sought when the symptoms include extreme difficulty in breathing or not being able to breathe, a bluish color in the face or lips, when the pulse increases and anxiety can be noticed, profuse sweating, and any signs of a decreased level of consciousness. However, when the symptoms are asthma are minimal and controllable without seeking emergency medical attention, asthma alternative medicines should be looked into and used. Using asthma alternative medicines is a great opportunity for people with asthma to not be controlled by their asthma.

The most common treatment of asthma is an inhaler. Some people use a quick relief inhaler that is used at the onset of an asthma attack. Others use a preventative steroid inhaler. This helps prevent the asthma attack from occurring to begin with. It is also fairly common for people to use a combination of both. However, one of the most common alternative asthma medicines is magnesium.

Although the daily intake or increased magnesium diet has not been proven to help with asthma, it has been proven that intravenous magnesium during a severe attack does help. A low level of magnesium has shown to be one of the common threads for people with asthma. The second most common of the alternative asthma medicines is something called N-acetylcysteine. This has been proven to lower the amount of mucous and therefore improve the symptoms of asthma. The third option of the alternative asthma medicines is potassium. Low levels of potassium and poor lung function seem to be negatively correlated. This means that the higher the level of potassium the worse the lung function is. Therefore increasing the potassium in ones diet could increase lung function. In addition, alternative asthma medicines like the ones listed above can have simple and inexpensive introduction.

Increasing the levels of potassium or magnesium could be as simple as taking a vitamin or supplement. Asthma can range from minor to severe and it is important for everyone with asthma to do what they can to reduce their chances of extreme attacks. Asthma does not have to limit ones life and therefore alternative asthma medicines should be researched and obtained if monitored by a physician.