Body — Page 26

Real Chocolate Treats with Omega 3 Fatty Acids Can Improve Skin Appearance, Overall Mood, Brain Function, And Even Sex Drive.

November 14, 2010 by admin

Do you want to eat more chocolate? Does your mouth salivate when someone just mentions the word chocolate? Did you know that you don’t have to feel ashamed anymore when consuming chocolate? Dark, solid chocolate can have beneficial health effects! Get a little piece of guiltless delight with a chocolate treat that stimulates not only your taste buds but also your brain.

Store bought chocolate ingredients like those contained in 3 Musketeers and Kit Kats are far different than their original form, sprouting on tropical cacao trees in South America. The Mayas and Aztecs were some of the earliest civilizations to note and enjoy the potency of chocolate. Chocolate does not need to be thought of as a guilty pleasure that swells your waistline. Chocolate can really be very advantageous and supply people with servings of important Omega 3 fatty acids, which help control blood pressure and cholesterol.

Eating processed chocolates loaded with additives and sugar do more harm than good. The more sugar in a piece of chocolate, the more calories it contains. This is why many people assume chocolate candies and treats favor weight gain. Excessive consumption of sugar and fats means you should decrease caloric intakes with other foods. Countless people assume chocolate is a present for being good with other parts of their lives.

Eating True Chocolate Treats with Omega 3 Fatty Acids Can Provide Positive Health Benefits

The consumption of dark, solid chocolate with no artificial sweeteners and rich in omega-3 fatty acids provides a deluge of health benefits. When consumed in moderation, chocolate can provide real heart benefits, improve memory and retention, and improve sight. There is a common misconception that chocolate can cause acne breakouts but it reality, it is just the opposite. Chocolate can improve skin health and appearance.

There is a new chocolate piece on the market that can actually help your body instead of just expanding your waistline. All the solid chocolate pieces are packed full of Vitamin E and Omega 3 acids. They have absolutely no synthetic preservatives, flour, or fat additives. When you eat these delicious chocolate treats, you are doing your mouth and brain a service.

When you eat solid chocolates full of Omega 3 fatty acids, you are helping your body:

* Reduce the possibility of coronary heart disease. The evidence is not definitive in this study but the preliminary evidence shows positive signs.

* Release serotonin in the body. Serotonin is a critical regulator of anger, aggression, mood, appetite and even sex drive.

* Create endorphins, which are biochemical compounds. Endorphins provide an overall sense of well-being and sometimes can function as a natural form of pain reduction.

* Boost brain capacity and communication between brain cells, which can help guard against the onset of Alzheimer’s

* Decrease the chances of blood clots and high blood pressure with the aid of the antioxidant flavanols.

* Omega 3 fatty acids can advance a child’s brain development when consumed during pregnancy.

We would love to have you visit our highly educational website and see exactly how our omega 3 chocolate treats don’t expand your waistline but will better your overall health and brain function. Stop feeling guilty after eating artificial chocolates bought from your local grocery store. It is time to start eating healthy, dark chocolates with omega 3 and feeling better about yourself. While you are browsing our site, you can read more on how the new Cocoa Tickles real chocolate with omega 3 fatty acids elevate your mood and lower the chance of cardiovascular diseases. Chocolate does not need to be just a guilty pleasure, it can be a balanced part of your diet. Please click on our page now and see how these chocolates will have your brain and heart functioning at full strength.

– Patrick Martindill

All About Herbal Supplements

November 13, 2010 by admin

Do you need herbal supplements? People need herbal supplements primarily because they just can’t get all the nutrients they need from their food. Most of us suffer from mineral or vitamin deficiencies of one sort or another. The effects of an increased intake of one nutrient in your body may not be appreciated, not until you start experiencing lesser pains and aches, improved memory, or feel more energized than before you started a supplemental regime. Another major benefit of herbal supplements is that they help a lot in fighting stress. Stress has become a constant factor in causing illness and fatigue. There are also lots of specific cases wherein supplements may be helpful, such as vitamin B and amino acid supplements for vegetarians, and calcium for children. In general, people who seek a more holistic method of taking care of their body almost always need herbal supplements, as well as those who prefer a lifestyle based on natural health.

Thinking of buying some? If you’re thinking of getting herbal supplements, understand first that they are not for everyone. Sure, they may be popular right now, but not all people need to take herbal supplements, you know. That depends on the herb, your current health and your medical history. Like OTC and prescription drugs, herbal supplements have ingredients that have an effect on your body functions. Herbal supplements may be particularly risky for certain individuals. Educate yourself about any products you intend to use before purchasing them, and talk to your doctor about any herbal supplements you’re considering taking.

Are they safe for you? Herbal supplements are not being approved by the U.S. Food and Drugs Administration before being sold, because the FDA is not authorized to do so. Thus, government oversight and consumer protection is very limited when it comes to these products. Buyers must keep in mind that even though these products are supposed to contain what their labels claim, this is not always the case.

However, you can expect certain information to be included on the labels of all herbal supplements. This information includes the name of the supplement, such as St. John’s wort, the net quantity of the contents, ex. 50 capsules, a Supplement Facts panel where you can see serving or dosage sizes and active ingredients, and other ingredients, such as amino acids. You can also see the manufacturer’s name and address on the label or container.

How to buy? In order to ensure that you’re getting the best and the safest herbal supplement products, always look for the U.S. Pharmacopeia’s “USP Dietary Supplement Verified” seal. This indicates that the product has met manufacturing standards for cleanliness, uniformity, and the lack of contaminants such as lead and mercury, or other chemicals. Also look for single-herb products that show how much of the herb each dosage contains, since some products are mixtures of several herbs with unknown proportions of each.

Supplements should not be seen as the answer you’ll need to lean on forever: unlike pharmaceutical drugs, the best supplements are designed to ‘supplement’ a need and teach your body to support itself. Good supplements will not build dependency, but will allow you to grow into a place of better health where you don’t need to use them any more.

Azlan Irda is the co-founder of http://www.4naturalhealing.com, which provides the best and safest natural health products. Visit us for all your natural health needs.

– Azlan Irda