Body

NLP Can Aid You To Quickly Kick The Smoking Habit

August 7, 2012 by admin

If you are one who is trying to quit smoking cigarettes, you know how difficult it is to break this harmful addiction. It is possible however, and half of all adult smokers quit smoking forever. Many smokers have successfully quit smoking cigarettes by replacing them with new, more positive habits without having to experience withdrawal symptoms. By far, the easiest, most effective method to stop smoking and achieve this end is hypnotherapy.

Hypnosis for smoking cessation is one of the most regularly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as nicotine replacement therapy and other popular methods. It works to end the smoking addiction by combating cravings to smoke, motivating you to stay committed to quitting, and promoting relaxation and stress relief so you will not be tempted to smoke.

The smoking addiction contains both physiological and psychological components. The physiological addiction is a physical need the body acquires for nicotine. This aspect of the addiction is what causes the physical withdrawal symptoms that make it seem near impossible to stop smoking. However, this is a short, temporary part in the overall progression of quitting smoking, lasting only between three days and one week. By the end of this period, your body adjusts to regular, nicotine-free functioning. Based on thirty years of experience, I believe that the physical addiction to nicotine represents a mere ten percent of the addiction to cigarettes.

By far, the most challenging part of quitting smoking is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the cigarette addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed. This is called a conditioned response. Stop smoking hypnosis works to eliminate the unconscious associations that cause you to crave cigarettes, thereby eliminating the conditioned urge to smoke. Hypnosis also helps you stay motivated to give up smoking by reinforcing the ideas that gave you the wish to break the smoking addiction in the first place.

Smokers get stuck ritually lighting up and smoking. This is why many people who attempt to stop smoking using nicotine gums or patches alone are unable to quit. They rapidly overcome the physical withdrawal, but they have no replacement or relief for the ritual of smoking cigarettes, which has become a habit and comforting source of stress relief. Self hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the cravings for cigarettes.

Combined with some effective NLP (Neuro-Linguistic Programming) techniques, stop smoking hypnosis can keep you motivated to kicking the habit by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within weeks, circulation and lung function improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and your risk of death from lung cancer and numerous other cancer risks have decreased.

In spite of the harmful effects of smoking and the benefits of quitting, some smokers never overcome their unpleasant addiction. For the most part, this is because they have never seriously committed to quitting. Other smokers are afraid to suffer from withdrawal symptoms or let go of the smoking habit. However, quitting smoking does not have to be the torturous process that makes so many smokers reluctant to even attempt quitting. Hypnosis is a very simple, natural technique for quitting.

Stop smoking hypnosis is a powerful tool for curbing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to completely eliminate the psychological addiction to smoking. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis programs that have been developed after decades of using hypnosis, Neuro-VISION video hypnotherapy, and NLP to help clients stop smoking.

Hypnosis programs make it easy to stop smoking for good because they break the smoking addiction in a process that helps eliminate cravings and the desire to smoke. Whatever your motivation is for breaking the habit, hypnotherapy makes it easier to focus your mind on these reasons, which makes you feel a strong urge to quit. Stop smoking hypnotherapy programs eliminate the compulsion to smoke. Although quitting smoking can be an unsuccessful and painful experience for some, those who utilize hypnotherapy have a far greater rate of success because it makes the process a ‘slam-dunk’. Hypnosis is the most effective method for smoke cessation.

Alan B. Densky, CH pioneered the use of video quit smoking hypnosis and received a U.S. Patent on the technology. He offers effective hypnotic help to quit smoking if you are ready to stop smoking now.

– Alan B. Densky, CH

Appetite Suppression And Weight Loss Using NLP CD’s

August 6, 2012 by admin

Weight loss is a reduction of fat, bodily fluids, lean mass and adipose tissues inducing a reduction of your body weight. Appetite is an urge to eat and drink for pleasure. It significantly differs from hunger, because you only feel hungry if your body doesn’t have a sufficient amount of body fat to sustain itself and hence calls for nourishment.

Appetite is often confused with hunger, but they are two different things with different causes. Hunger is a physical signal that your body is in need of nourishment and it would be unhealthy if you tried to fight it. Appetite, though, is mostly triggered by psychological factors and doesn’t respond to any physical need.

Indeed, when stimulated, the mouth is a source of pleasure and comfort, which is the reason why some people enjoy chewing gum for example. It is the same reason that might explain why people like to have a cigarette in their mouths, or why they can feel hunger without actually needing to eat.

This pleasure and comfort might be sought after unconsciously by your brain when experiencing a stressful situation, which is why stress and anxiety can often create the desire to eat. Our mind also often unconsciously creates associations between two actions, so that each time you do any of those actions your brain creates the desire to do the other simultaneously. This is why you can have the desire to eat when around friends, sitting at a table or when watching television. Weight gain is also a usual side effect of many medications.

Even a little appetite issue may be severely disabling and a potential risk for you health. Not only can it make you increasingly anxious about your physical appearance, but it might also endanger your health in the long run. Excessive appetite can be responsible for obesity, respiratory difficulties, musculoskeletal problems, high blood pressure, and cholesterol along with life threatening diseases such as cancer, diabetes and gallbladder disease.

Being able to control your appetite would allow you to readily get back in shape and get significantly healthier. You wouldn’t have to worry constantly about keeping a diet anymore, nor about the nutritional value of what you eat. You will be able to eat what you want, when you decide to.

Many different drugs pretending to help control appetite or favor weight loss have been offered on the market over the past few years. Many of those miracle pills will in the best of cases only have a placebo effect. Others have had better results but sometimes were taken out of the market because of their hazardous side effects. Most of those pills have a chemical structure similar to that of amphetamines and have the same risks. But there are also natural ways of achieving weight loss which, do not present any adverse effects, such as weight loss through hypnotherapy.

Most people will tell you that only exercise or diet are effective ways of losing weight. This is indeed true, however it is nearly impossible for an active person to find the time to exercise or to stick to a diet and it is also hard to find the motivation to do so. Furthermore, neither exercise nor dieting will treat the mental factors triggering appetite. This means they won’t decrease your appetite, and that you’ll have to suffer from this desire to eat constantly, without being able to satisfy it.

That is why weight loss hypnosis has convinced many people who were trying to lose weight. Weight loss through hypnosis works on a psychological level and will help you greatly reduce your appetite. But hypnotherapy weight loss is also able to give you the motivation you need to go out and exercise. Using suggestion, weight loss hypnosis will help you find this motivation quickly and simply!

Weight loss hypnosis allows you to reduce your appetite in order to lose weight. This means it will be much simpler to lose weight because weight loss through hypnosis will eliminate the cravings for unnecessary nourishment. With hypnotism for weight loss, your unconscious will be programmed to adopt the eating behavior of a naturally fit person. In other words, weight loss hypnosis will use the power of your unconscious to alter your eating habits.

Weight loss hypnosis sessions can eliminate the unconscious associations that can cause appetite, and will induce appetite reduction. Self hypnosis weight loss, like all methods using hypnosis, will also make you much more relaxed. Weight loss through hypnosis can thus readily relieve you from any urge to eat that might be caused by anxiety.

To sum up: Although appetite is often mistaken for hunger, it does not respond to a physical need for nourishment but is strongly influenced by our psychological state. Therefore, weight loss hypnosis is much more effective than diets that only focus on physical factors. And unlike drugs, it is free of adverse effects. Weight loss through hypnosis is an efficient, safe and effortless way to gain control over your appetite and lose weight.

Alan B. Densky, CH has been helping clients with appetite suppression and weight loss since 1978. Visit his self hypnosis website to enjoy his Free self hypnosis videos, or learn about his exclusive hypnotism for weight loss programs or his Patented video weight loss hypnosis programs.

– Alan Densky