A Guide to Understanding Diabetes

According to the American Diabetes Association, nearly 21 million people in the United States have diabetes. The primary cause of diabetes is an excessive amount of blood sugar in the body, combined with the body’s inability to use all of the sugar as a source of energy. In a normal scenario, the body takes the sugar that you eat and turns it into a simple sugar called glucose. The glucose circulates in your blood to give you energy. In a patient with diabetes, there is excessive blood sugar and the pancreas doesn’t produce enough insulin (which helps deliver glucose to your cells) to handle all of the sugar. The two main classifications of diabetes are type 1 and type 2.


Type 1 Diabetes


Type 1 diabetes is generally a genetic disease passed on through generations of a family. It can affect children and adults alike, but most often begins in childhood and is carried through adulthood. The body produces only a small amount of insulin, if any at all. Eating excessive amounts of sugar can worsen the natural disruption caused by this specific classification.


Type 2 Diabetes


Type 2 diabetes often occurs because of a poor diet combined with lack of exercise. This classification most often occurs in adults over the age of 35, but the number of children getting this disease is rising because of poor food choices and lack of physical activity. A handful of people who contract type 2 diabetes are predisposed to it because of genetics.

Gestational Diabetes


Pregnant women sometimes experience a brief interaction with diabetes during pregnancy. This is called gestational diabetes. It happens in the second trimester and, in most cases, disappears after the baby is born. It is very important for a woman to keep in close contact with her obstetrician when this disease occurs. Gestational diabetes puts an expectant mother at higher risk for developing permanent type 2 diabetes. The risk for gestational diabetes in future pregnancies is higher, as well. The cause of gestational diabetes is not completely known, but there is a theory. Hormones from the placenta may be blocking the insulin that is being produced, causing the insulin not to be able to do its job properly.


What Are the Symptoms?


Symptoms of diabetes can be unnoticeable or mild in the early stages. Often, diabetes is not diagnosed until blood tests confirm the results. Symptoms of diabetes might include one or more of the following:


* Frequent urination


* Excessive thirst


* Nausea


* Blurred vision


* Fatigue


* Excessive weight loss, even if eating a normal amount of food


* Tingling of the hands and/or feet


* Ulcers (skin sores) that do not heal


* Acquiring frequent infections


When to Seek Professional Help


If you experience any of the symptoms listed above, you should contact your physician as soon as possible. Even if you do not have diabetes, these can be symptomatic of other potential diseases. You should have blood tests performed on a regular basis if diabetes runs in your family. Sugar levels are something that doctors check on a yearly basis, so getting a regular physical is something everyone should do.


What Is the Treatment?


Unfortunately, there are no known cures for diabetes. It can only be treated by keeping blood sugar low through proper diet and medication. A healthy diet and regular exercise are the primary things that you can control in dealing with diabetes. Diabetes medications are often in the form of pills (usually for type 2 diabetes) or insulin injections (commonly used for type 1 diabetes). Your doctor will develop the plan that works best for you, as diabetes treatment needs to be tailored to the individual. If left untreated, diabetes can result in the following complications:

Lee Wharton has a Diabetes site with the best and most up to date information on diabetes it is www.diabetes1-diabetes2.com the site is updated daily. For more information on diabetes check out free reports like “5 Pieces Of Information On Diabetes That Everyone Needs To Know”.

Comprehensive Guide To Worldwide Meditation Techniques

There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you.

Some meditation styles suit those of an intellectual disposition, while others are more attractive to those who prefer the path of love and surrender. Still others, with an active approach to life, may like the meditation techniques involving movement, while those with a strong mind would enjoy the approach of visualization and concentration. Overall, there are several broad categories under which we can capture most of these various meditation practices and in Part 1 I will explore Insight Meditation Techniques and Sound (Mantra) and Intention Meditation Techniques.

1. Insight Meditation Techniques: These are the meditations of choice for the Gyan Yogis or those drawn to the intellectual path. It incorporates the advanced meditation techniques from the Zen school of Buddhism, the Advaita Vedanta school of Hinduism, certain schools of Western Religions among others.

A. WHO AM I Meditation Technique: This techniques comes from the school of Advaita Vedanta (Non-Dualism / End of Knowledge). The meditation was popularized by Shri Ramana Maharishi and is based on negation of the false self in order to realize one’s True Nature. Here is an example of my experience with WHO AM I Meditation Practice.

B. Koan Meditation Technique: These meditations come from the Zen school of Buddhism and are designed to break down the ordinary pattern of conceptual, dualistic thinking. By breaking down the interference created by the thinking mechanism the practitioner is brought to confront the non-dual reality of “what is” directly and thus Awaken.

C. Contemplation Meditation Technique: These meditations utilize introspection, self-study, reflection, self-dialogue and contemplation to cut through the layers of false conditioning and false understanding that deludes the mind. These meditations have their roots in many Western Religions and are also a part of Eastern philosophies.

D. Silent Mind Meditation Technique: This meditation technique is my contribution to this category and it involves directly perceiving the fact of what is by acute observation of the thinking process. This is the flavor that I enjoy best and I have explained it in detail in the The Silent Mind Meditations, which are part of the Silent Mind Meditation Program. These meditations are an extension of the teachings of Jiddu Krishnamurti.

2. Sound (Mantra) & Intention Meditation Techniques: The meditations that fall under this category use the science of sound and thought vibrations (Naad Yoga), along with rhythm and music (Laya Yoga) to purify the heart and mind. These meditations have a wide range of applications, from bestowing Enlightenment, to improving health, wealth, happiness, peace etc…

A. Mantra Japa Meditation Technique: This meditation method uses the repetition of a mantra (a particular sound, word or phrase) verbally or mentally to create the necessary conditions for purification, refinement or expansion to take place. Mantras are essentially keys which allow one to tune into the individual energy field or tune into the Universal Energy field to produce certain desired results. Here is an example of using OM Mantra to activate the Third Eye Chakra.

B. Rhythm Meditation Technique: This form of meditation uses the combination of rhythm, chanting, music and breath to calibrate and perfect the system. The excellent Three Step Rhythmic Breathing (3srb) meditation technique of Sage Pantanjali and many Kundalini Yoga meditations fall under this category, among others.

C. Meditation via Song: Most of the meditations from the path of Devotion (Bhakti Yoga) and Love, designed to dissolve the ego belong in this category. This is a path most dear to those who are emotional in nature and feel a deep love for the divine. Christianity, Gospel, Sufi Meditations, Hare Krishna Meditations, Kirtans and Bhajans are some examples of techniques in this category.

D. Meditation via Prayer & Intention: All religions have meditations involving prayer and worship. The meditations that also use the power of intention to manifest desires fall under this category.

So you can see from above, these is a rich diversity to the Art of Meditation and certainly something for everybody. If one of the styles above does not catch your fancy, not to worry, I will be serving up more tasty flavors in part 2 of this series.