My Best Health

Working can provide our lives with structure, satisfaction and financial income, however, it can also be a cause of stress and worry. We all need some pressure in our working lives, as it makes our work satisfying and helps us to meet deadlines, but too much pressure, without the chance to recover, causes stress. Researchers have found that one in six people rates his or her job very or extremely stressful, and one the primary reasons for absence due to illness is job stress.