Vitamins — Page 7

The majority of mineral vitamin supplements are made from chemicals rather than natural substances. However, there is a steady growth in the demand for natural mineral vitamin supplements. This is due to the amount of debate that there is as to whether chemical mineral vitamins can be more harmful than beneficial in the long term.

The fact is that chemical mineral vitamin supplements are not as easily absorbed as normal food particles are. The mineral vitamin industry is constantly striving to create products that are more easily processed by the body and therefore more beneficial.

Every now and then the industry comes up with a new ‘more bio-available’ form of a vitamin or mineral. To overcome this, a large number of mineral vitamins have been developed that combine other elements with the vitamins and minerals to enable them to be more easily absorbed by the body. Iron is commonly combined to form iron gluconate which enable the mineral vitamin supplement to be more absorbable.

The amount of a nutrient in a mineral vitamin supplement needs to be far greater than it would be in a more natural form for the body to be able to absorb the amount that is required. This can obviously lead to problem where a toxic level of the particular nutrient is being consumed by the large doses of the mineral vitamin supplement that are needed. It is therefore extremely important that a person does not simply take vast quantities of all of the mineral vitamin supplements that are advertised on television and should seek advice from a health professional. It is also worth being aware of the developments in the mineral vitamin supplement industry as there are constantly new and better combinations being developed.

One method that mineral vitamin manufacturers have developed to help aid absorption is through culturing the raw materials with yeast cells. This form of mineral vitamins are known as

Vitamins are a group of substances that play an important role in normal cell function, growth and development. Natural Vitamin is mostly available in a number of different ways, but mostly in health foods.

However, most of the vitamins available from our local pharmacies are synthetic vitamins. They are made from chemical processes as opposed to being derived from their natural material. A natural vitamin is sometimes defined as a concentrated nutrient derived from a quality natural source that retains a bigger part of it. It serves as an alternative to most synthetic healthy remedies due to its purity. Generally, there are 13 essential vitamins which are needed for the body to function. These are:

Vitamin A – The formation and maintenance of healthy bones, teeth, soft tissue, mucous membrane and the skin is the main function of this vitamin. Eggs meat and milk are the most common sources of vitamin A.

Vitamin C – Commonly known as ascorbic acid, this is an oxidant that promotes healthy teeth and gums and helps the body absorb iron and maintain healthy tissue. It is mostly found in citrus fruits.

Vitamin D – This vitamin is popularly known as sunshine Vitamin and has a role of ensuring Vitamin C is properly absorbed by the body. It also has a role of maintaining the levels of calcium and phosphorous in the blood.

Vitamin E – Its also known as tocopheral and it helps in the formation of red blood cells.

Vitamin K – Wonder what cabbage and cauliflower contain? Well, it is this vital vitamin that helps in the coagulation of blood in the body.

Vitamin BI (thiamine) – It assists the body in the conversion of carbohydrates into energy. It also plays an important role in heart functioning and keeping the nerves healthy.

Vitamin B2 – You may know this vitamin as riboflavin and facilitates the growth and synthesis of red blood cells. To achieve this, there need to be enough Vitamin B in your body.

Vitamin B3 (niacin) – The role of niacin or rather Vitamin B3 as popularly known plays an important role of facilitating the production and harmonization of hormones and cholesterol in the body.

Pantothenic acid – This vitamin assists in the production of hormones and cholesterol and is also very essential for body metabolism.

Biotin – It helps in the metabolism of proteins and carbohydrates and is essential in the production of hormones and cholesterol.

Vitamin 6 – It assists the body to use protein.

Vitamin B12 – This vitamin is also essential in food digestion.

Folate (folic acid) – Folate Vitamin works in conjunction with Vitamin B12 to aid in the formation of red blood cells. It is involved in the production of DNA which controls the growth and functionality of cell tissues.

Keith Woolley, a health consultant with many years of experience in healthcare, would like to share the knowledge about vitamin supplements which are very useful for our health. For more information log on to the website http://www.EthicalVitamins.co.uk

Mineral Vitamin Supplements

The Perfect Guide to Natural Vitamins